| Daily Average: |
Exercise: 2838kcal |
|
Food: 854kcal |
(Fat: 50.26g, Protein: 92.44g, Carbs: 66.50g) |
| Monthly Total: |
Exercise: 8513kcal |
|
Food: 3417kcal |
(Fat: 201.05g, Protein: 369.76g, Carbs: 266.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -1387 |
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2
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3
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Net -2446 |
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4
|
Net -2399 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
50%
|
of RDI*
(854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (42%)
Protein (34%)
|
|
* Based on Dan fit's RDI of 1700 calories (20 Mar 24)
|
