| Daily Average: |
Exercise: 3462kcal |
|
Food: 968kcal |
(Fat: 41.40g, Protein: 73.78g, Carbs: 75.91g) |
| Monthly Total: |
Exercise: 48471kcal |
|
Food: 11621kcal |
(Fat: 496.78g, Protein: 885.32g, Carbs: 910.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2604 |
|
2
|
Net -2090 |
|
3
|
Net -1639 |
|
4
|
Net -3013 |
|
5
|
6
|
Net -2173 |
|
7
|
Net -2553 |
|
8
|
Net -3288 |
|
9
|
Net -2162 |
|
10
|
Net -3493 |
|
11
|
Net -3208 |
|
12
|
13
|
Net -2160 |
|
14
|
Net -1474 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(968 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
* Based on Crystal Graves's RDI of 1200 calories (21 Oct 14)
|
