| Daily Average: |
Exercise: 2791kcal |
|
Food: 1084kcal |
(Fat: 35.99g, Protein: 89.00g, Carbs: 92.88g) |
| Monthly Total: |
Exercise: 2791kcal |
|
Food: 5420kcal |
(Fat: 179.94g, Protein: 444.99g, Carbs: 464.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net -2072 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1084 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (31%)
Protein (34%)
|
|
* Based on Roni321's RDI of 1500 calories (05 Jan 24)
|
