| Daily Average: |
Exercise: 4295kcal |
|
Food: 2200kcal |
(Fat: 100.94g, Protein: 61.14g, Carbs: 259.60g) |
| Monthly Total: |
Exercise: 8590kcal |
|
Food: 4401kcal |
(Fat: 201.89g, Protein: 122.29g, Carbs: 519.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -887 |
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2
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Net -3302 |
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3
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4
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5
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6
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7
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8
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9
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11
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15
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17
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18
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21
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22
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23
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2200 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
* Based on atnixon's RDI of 2000 calories (20 Dec 23)
|
