| Daily Average: |
Exercise: 3324kcal |
|
Food: 764kcal |
(Fat: 15.60g, Protein: 50.92g, Carbs: 118.08g) |
| Monthly Total: |
Exercise: 6648kcal |
|
Food: 1527kcal |
(Fat: 31.21g, Protein: 101.85g, Carbs: 236.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -3668 |
|
2
|
Net -1453 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(764 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (17%)
Protein (25%)
|
|
* Based on Shiniquiet's RDI of 1883 calories (11 Aug 19)
|
