| Daily Average: |
Exercise: 3208kcal |
|
Food: 2854kcal |
(Fat: 97.40g, Protein: 137.51g, Carbs: 388.40g) |
| Monthly Total: |
Exercise: 16038kcal |
|
Food: 14271kcal |
(Fat: 487.02g, Protein: 687.54g, Carbs: 1942.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1227 |
|
2
|
Net -476 |
|
3
 |
Net 1031 |
|
4
|
Net 41 |
|
5
|
|
6
|
7
|
Net -1136 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
