Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 934 * 33%
fat: 19.48g
|
protein: 63.46g
|
carbs: 132.43g
3414*  2480
Fri 26th: 3578 * 128%
fat: 111.42g
|
protein: 160.70g
|
carbs: 498.09g
4235*  657
Thu 25th: 2560 * 91%
fat: 53.56g
|
protein: 158.58g
|
carbs: 357.51g
3041*  481
Wed 24th: 3150 * 112%
fat: 96.58g
|
protein: 182.24g
|
carbs: 358.17g
3125*  25
Tue 23rd: 3159 * 113%
fat: 78.73g
|
protein: 197.09g
|
carbs: 431.33g
3125*  34
Mon 22nd: 2494 * 89%
fat: 57.93g
|
protein: 130.79g
|
carbs: 385.51g
2574*  80
Sun 21st: 3637 * 130%
fat: 118.77g
|
protein: 159.54g
|
carbs: 489.08g
3918*  281
Sat 20th: 4262 * 152%
fat: 126.43g
|
protein: 235.38g
|
carbs: 566.52g
4013*  249
Fri 19th: 3307 * 118%
fat: 116.98g
|
protein: 153.58g
|
carbs: 397.65g
3066*  241
Thu 18th: 2769 * 99%
fat: 66.38g
|
protein: 166.89g
|
carbs: 366.80g
3177*  408
Wed 17th: 2544 * 91%
fat: 70.62g
|
protein: 170.12g
|
carbs: 332.26g
3407*  863
Tue 16th: 2711 * 97%
fat: 64.30g
|
protein: 156.64g
|
carbs: 359.30g
3254*  543
Mon 15th: 2322 * 83%
fat: 54.67g
|
protein: 142.29g
|
carbs: 342.83g
2574*  252
Sun 14th: 3849 * 137%
fat: 146.12g
|
protein: 190.15g
|
carbs: 423.10g
3971*  122
Sat 13th: 4328 * 155%
fat: 158.93g
|
protein: 181.94g
|
carbs: 547.96g
4193*  135
Fri 12th: 3113 * 111%
fat: 94.65g
|
protein: 142.46g
|
carbs: 419.93g
3155*  42
Thu 11th: 3084 * 110%
fat: 87.27g
|
protein: 149.82g
|
carbs: 402.58g
3203*  119
Wed 10th: 2633 * 94%
fat: 49.58g
|
protein: 170.63g
|
carbs: 398.47g
3089*  456
Tue 9th: 2453 * 88%
fat: 44.09g
|
protein: 144.23g
|
carbs: 389.22g
3435*  982
Mon 8th: 2856 * 102%
fat: 66.88g
|
protein: 150.15g
|
carbs: 445.24g
2560*  296

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