Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2691 * 104%
fat: 66.08g
|
protein: 212.34g
|
carbs: 319.66g
3548*  857
Mon 8th: 2294 * 88%
fat: 58.39g
|
protein: 130.84g
|
carbs: 304.50g
2520*  226
Sun 7th: 3068 * 118%
fat: 70.86g
|
protein: 190.38g
|
carbs: 367.70g
3949*  881
Sat 6th: 2817 * 108%
fat: 64.31g
|
protein: 99.98g
|
carbs: 441.89g
3906*  1089
Fri 5th: 2697 * 104%
fat: 62.05g
|
protein: 104.95g
|
carbs: 448.82g
3082*  385
Thu 4th: 2619 * 101%
fat: 65.74g
|
protein: 135.41g
|
carbs: 348.83g
3193*  574
Wed 3rd: 2542 * 98%
fat: 69.55g
|
protein: 105.76g
|
carbs: 393.66g
3006*  464
Tue 2nd: 2605 * 100%
fat: 56.22g
|
protein: 149.58g
|
carbs: 387.03g
3113*  508
Mon 1st: 2538 * 98%
fat: 74.45g
|
protein: 147.72g
|
carbs: 320.44g
2552*  14
January 2016
Sun 31st: 3193 * 123%
fat: 95.91g
|
protein: 151.02g
|
carbs: 399.35g
3834*  641
Sat 30th: 2985 * 115%
fat: 71.42g
|
protein: 117.64g
|
carbs: 449.55g
3173*  188
Fri 29th: 2595 * 100%
fat: 67.87g
|
protein: 127.38g
|
carbs: 387.14g
3182*  587
Thu 28th: 2619 * 101%
fat: 69.52g
|
protein: 167.61g
|
carbs: 346.28g
3077*  458
Wed 27th: 2777 * 107%
fat: 73.70g
|
protein: 147.20g
|
carbs: 398.07g
3175*  398
Tue 26th: 2455 * 94%
fat: 52.52g
|
protein: 128.58g
|
carbs: 390.64g
3217*  762
Mon 25th: 2771 * 107%
fat: 68.63g
|
protein: 123.11g
|
carbs: 423.46g
3086*  315
Sun 24th: 3117 * 120%
fat: 71.04g
|
protein: 134.92g
|
carbs: 448.27g
3515*  398
Sat 23rd: 3297 * 127%
fat: 107.21g
|
protein: 143.94g
|
carbs: 430.30g
3108*  189
Fri 22nd: 2839 * 109%
fat: 61.76g
|
protein: 124.06g
|
carbs: 455.38g
3217*  378
Thu 21st: 2629 * 101%
fat: 65.46g
|
protein: 134.41g
|
carbs: 394.89g
3121*  492

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