Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 2583 * 92%
fat: 65.86g
|
protein: 154.41g
|
carbs: 364.92g
3062*  479
Mon 30th: 3060 * 109%
fat: 117.97g
|
protein: 146.50g
|
carbs: 343.62g
2727*  333
Sun 29th: 3615 * 129%
fat: 112.64g
|
protein: 198.84g
|
carbs: 425.75g
3392*  223
Sat 28th: 3608 * 129%
fat: 109.02g
|
protein: 148.34g
|
carbs: 510.34g
3881*  273
Fri 27th: 3032 * 108%
fat: 87.30g
|
protein: 154.67g
|
carbs: 420.21g
2839*  193
Thu 26th: 3230 * 115%
fat: 103.82g
|
protein: 173.59g
|
carbs: 409.30g
3102*  128
Wed 25th: 3055 * 109%
fat: 96.09g
|
protein: 165.12g
|
carbs: 414.83g
3396*  341
Tue 24th: 2946 * 105%
fat: 87.25g
|
protein: 168.94g
|
carbs: 376.50g
3477*  531
Mon 23rd: 2492 * 89%
fat: 65.45g
|
protein: 166.35g
|
carbs: 337.04g
2888*  396
Sun 22nd: 4097 * 146%
fat: 130.98g
|
protein: 182.38g
|
carbs: 532.19g
4095*  2
Sat 21st: 3281 * 117%
fat: 84.10g
|
protein: 178.84g
|
carbs: 429.13g
3433*  152
Fri 20th: 2807 * 100%
fat: 92.90g
|
protein: 114.40g
|
carbs: 366.97g
2838*  31
Thu 19th: 2705 * 97%
fat: 87.18g
|
protein: 162.61g
|
carbs: 331.67g
3181*  476
Wed 18th: 2859 * 102%
fat: 76.94g
|
protein: 149.95g
|
carbs: 387.13g
3067*  208
Tue 17th: 2361 * 84%
fat: 70.76g
|
protein: 156.99g
|
carbs: 295.91g
2968*  607
Mon 16th: 2729 * 97%
fat: 69.28g
|
protein: 167.85g
|
carbs: 388.11g
2845*  116
Sun 15th: 3149 * 112%
fat: 81.54g
|
protein: 181.11g
|
carbs: 375.54g
3428*  279
Sat 14th: 4453 * 159%
fat: 158.72g
|
protein: 177.08g
|
carbs: 567.74g
5031*  578
Fri 13th: 2601 * 93%
fat: 79.06g
|
protein: 117.27g
|
carbs: 365.62g
2879*  278
Thu 12th: 2873 * 103%
fat: 65.75g
|
protein: 178.46g
|
carbs: 418.31g
3002*  129

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