Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 1819 * 65%
fat: 41.15g
|
protein: 78.95g
|
carbs: 298.28g
3639*  1820
Fri 9th: 3169 * 113%
fat: 100.73g
|
protein: 129.96g
|
carbs: 450.12g
2949*  220
Thu 8th: 2824 * 101%
fat: 85.96g
|
protein: 178.47g
|
carbs: 284.97g
3217*  393
Wed 7th: 2638 * 94%
fat: 63.74g
|
protein: 157.48g
|
carbs: 373.37g
2957*  319
Tue 6th: 2727 * 97%
fat: 66.68g
|
protein: 152.62g
|
carbs: 368.51g
3249*  522
Mon 5th: 2178 * 78%
fat: 48.40g
|
protein: 134.28g
|
carbs: 329.50g
2654*  476
Sun 4th: 2802 * 100%
fat: 90.37g
|
protein: 148.45g
|
carbs: 306.25g
3374*  572
Sat 3rd: 3166 * 113%
fat: 95.69g
|
protein: 160.62g
|
carbs: 427.39g
3377*  211
Fri 2nd: 2696 * 96%
fat: 90.05g
|
protein: 115.08g
|
carbs: 345.02g
2985*  289
Thu 1st: 3147 * 112%
fat: 66.09g
|
protein: 162.79g
|
carbs: 495.20g
3131*  16
November 2016
Wed 30th: 2604 * 93%
fat: 74.50g
|
protein: 119.55g
|
carbs: 352.50g
3110*  506
Tue 29th: 2603 * 93%
fat: 73.79g
|
protein: 118.48g
|
carbs: 357.23g
3314*  711
Mon 28th: 2717 * 97%
fat: 79.52g
|
protein: 117.96g
|
carbs: 377.71g
2634*  83
Sun 27th: 2656 * 95%
fat: 63.26g
|
protein: 131.42g
|
carbs: 379.71g
3512*  856
Sat 26th: 3509 * 125%
fat: 111.68g
|
protein: 154.61g
|
carbs: 457.32g
3681*  172
Fri 25th: 2896 * 103%
fat: 52.82g
|
protein: 106.16g
|
carbs: 493.33g
3441*  545
Thu 24th: 3183 * 114%
fat: 130.89g
|
protein: 179.46g
|
carbs: 271.35g
3072*  111
Wed 23rd: 2846 * 102%
fat: 73.14g
|
protein: 162.88g
|
carbs: 389.71g
2960*  114
Tue 22nd: 3056 * 109%
fat: 59.66g
|
protein: 172.77g
|
carbs: 440.60g
3213*  157
Mon 21st: 2575 * 92%
fat: 69.11g
|
protein: 135.20g
|
carbs: 349.47g
2521*  54

Other Related Links

Members