Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 3199 * 123%
fat: 113.14g
|
protein: 126.38g
|
carbs: 443.66g
3321*  122
Thu 28th: 3027 * 116%
fat: 82.51g
|
protein: 135.86g
|
carbs: 463.25g
3122*  95
Wed 27th: 3225 * 124%
fat: 100.00g
|
protein: 103.51g
|
carbs: 472.50g
3230*  5
Tue 26th: 2214 * 85%
fat: 51.09g
|
protein: 101.08g
|
carbs: 350.96g
3644*  1430
Mon 25th: 2949 * 113%
fat: 115.21g
|
protein: 136.92g
|
carbs: 308.52g
3201*  252
Sun 24th: 3358 * 129%
fat: 123.13g
|
protein: 132.44g
|
carbs: 411.17g
3622*  264
Sat 23rd: 3998 * 154%
fat: 148.74g
|
protein: 146.61g
|
carbs: 517.03g
4174*  176
Fri 22nd: 3104 * 119%
fat: 94.56g
|
protein: 136.92g
|
carbs: 444.04g
3219*  115
Thu 21st: 3038 * 117%
fat: 84.03g
|
protein: 132.35g
|
carbs: 444.53g
3077*  39
Wed 20th: 2867 * 110%
fat: 75.88g
|
protein: 116.76g
|
carbs: 448.57g
3657*  790
Tue 19th: 3059 * 118%
fat: 90.52g
|
protein: 140.64g
|
carbs: 433.88g
3182*  123
Mon 18th: 2925 * 112%
fat: 81.12g
|
protein: 151.44g
|
carbs: 409.68g
2552*  373
Sun 17th: 3124 * 120%
fat: 102.46g
|
protein: 92.33g
|
carbs: 466.83g
3416*  292
Sat 16th: 3684 * 142%
fat: 115.14g
|
protein: 143.60g
|
carbs: 503.88g
4008*  324
Fri 15th: 3063 * 118%
fat: 72.88g
|
protein: 141.43g
|
carbs: 470.28g
2542*  521
Thu 14th: 2905 * 112%
fat: 63.83g
|
protein: 105.41g
|
carbs: 506.25g
3497*  592
Wed 13th: 2804 * 108%
fat: 76.84g
|
protein: 130.85g
|
carbs: 410.65g
3172*  368
Tue 12th: 2313 * 89%
fat: 65.54g
|
protein: 111.54g
|
carbs: 337.41g
3916*  1603
Mon 11th: 3344 * 129%
fat: 97.12g
|
protein: 132.01g
|
carbs: 1185.00g
3260*  84
Sun 10th: 2697 * 104%
fat: 113.73g
|
protein: 115.22g
|
carbs: 732.28g
3155*  458

Other Related Links

Members