Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 2978 * 106%
fat: 83.64g
|
protein: 141.41g
|
carbs: 400.49g
3932*  954
Mon 24th: 2957 * 106%
fat: 75.56g
|
protein: 161.78g
|
carbs: 431.79g
3013*  56
Sun 23rd: 2999 * 107%
fat: 89.53g
|
protein: 139.08g
|
carbs: 411.17g
3579*  580
Sat 22nd: 4025 * 144%
fat: 125.53g
|
protein: 148.31g
|
carbs: 550.23g
4796*  771
Fri 21st: 3337 * 119%
fat: 105.30g
|
protein: 144.86g
|
carbs: 435.47g
3079*  258
Thu 20th: 3024 * 108%
fat: 105.77g
|
protein: 144.23g
|
carbs: 394.25g
3649*  625
Wed 19th: 2791 * 100%
fat: 83.71g
|
protein: 142.58g
|
carbs: 381.52g
3120*  329
Tue 18th: 3119 * 111%
fat: 102.78g
|
protein: 150.86g
|
carbs: 382.03g
3779*  660
Mon 17th: 2981 * 106%
fat: 68.46g
|
protein: 163.23g
|
carbs: 417.41g
2986*  5
Sun 16th: 2605 * 93%
fat: 70.14g
|
protein: 149.67g
|
carbs: 366.65g
3620*  1015
Sat 15th: 3853 * 138%
fat: 137.80g
|
protein: 198.97g
|
carbs: 431.56g
4054*  201
Fri 14th: 3052 * 109%
fat: 88.20g
|
protein: 158.50g
|
carbs: 396.27g
3008*  44
Thu 13th: 2845 * 102%
fat: 86.91g
|
protein: 172.26g
|
carbs: 365.77g
3240*  395
Wed 12th: 2592 * 93%
fat: 65.48g
|
protein: 180.92g
|
carbs: 332.75g
2920*  328
Tue 11th: 3334 * 119%
fat: 120.43g
|
protein: 186.43g
|
carbs: 355.12g
3390*  56
Mon 10th: 3953 * 141%
fat: 127.86g
|
protein: 158.36g
|
carbs: 464.03g
2717*  1236
Sun 9th: 4126 * 147%
fat: 129.39g
|
protein: 170.91g
|
carbs: 526.29g
3797*  329
Sat 8th: 3558 * 127%
fat: 123.03g
|
protein: 156.93g
|
carbs: 463.28g
3023*  535
Fri 7th: 2682 * 96%
fat: 72.09g
|
protein: 90.82g
|
carbs: 412.48g
3003*  321
Thu 6th: 3502 * 125%
fat: 87.40g
|
protein: 181.83g
|
carbs: 499.94g
3038*  464

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