Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 2118 * 76%
fat: 62.09g
|
protein: 114.97g
|
carbs: 300.30g
4070*  1952
Mon 22nd: 2859 * 102%
fat: 90.75g
|
protein: 133.80g
|
carbs: 390.18g
2936*  77
Sun 21st: 3235 * 116%
fat: 86.43g
|
protein: 167.85g
|
carbs: 435.80g
4422*  1187
Sat 20th: 4112 * 147%
fat: 118.58g
|
protein: 198.69g
|
carbs: 590.43g
4476*  364
Fri 19th: 2939 * 105%
fat: 101.78g
|
protein: 146.31g
|
carbs: 373.54g
3125*  186
Thu 18th: 3459 * 124%
fat: 98.45g
|
protein: 167.43g
|
carbs: 479.43g
3180*  279
Wed 17th: 3526 * 126%
fat: 136.35g
|
protein: 155.96g
|
carbs: 432.50g
3008*  518
Tue 16th: 3310 * 118%
fat: 95.68g
|
protein: 187.02g
|
carbs: 426.94g
4313*  1003
Mon 15th: 3219 * 115%
fat: 94.14g
|
protein: 188.07g
|
carbs: 417.60g
2951*  268
Sun 14th: 4435 * 158%
fat: 153.53g
|
protein: 203.71g
|
carbs: 551.30g
4867*  432
Sat 13th: 4459 * 159%
fat: 188.11g
|
protein: 197.22g
|
carbs: 499.35g
4328*  131
Fri 12th: 3410 * 122%
fat: 133.08g
|
protein: 164.26g
|
carbs: 408.32g
3170*  240
Thu 11th: 3301 * 118%
fat: 110.54g
|
protein: 160.27g
|
carbs: 418.90g
3542*  241
Wed 10th: 3324 * 119%
fat: 141.47g
|
protein: 170.84g
|
carbs: 349.79g
3068*  256
Tue 9th: 3271 * 117%
fat: 112.68g
|
protein: 169.76g
|
carbs: 419.14g
4036*  765
Mon 8th: 3318 * 118%
fat: 101.29g
|
protein: 168.34g
|
carbs: 435.46g
3026*  292
Sun 7th: 3511 * 125%
fat: 129.49g
|
protein: 165.11g
|
carbs: 406.85g
4142*  631
Sat 6th: 3805 * 136%
fat: 122.30g
|
protein: 152.74g
|
carbs: 516.66g
4240*  435
Fri 5th: 3078 * 110%
fat: 104.45g
|
protein: 170.72g
|
carbs: 372.04g
3143*  65
Thu 4th: 3343 * 119%
fat: 88.74g
|
protein: 180.33g
|
carbs: 457.13g
3464*  121

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