Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1597 * 52%
fat: 42.37g
|
protein: 59.58g
|
carbs: 268.27g
3197*  1600
Mon 3rd: 2918 * 94%
fat: 95.25g
|
protein: 132.62g
|
carbs: 420.02g
3063*  145
Sun 2nd: 2353 * 76%
fat: 60.87g
|
protein: 72.85g
|
carbs: 395.26g
4097*  1744
Sat 1st: 2943 * 95%
fat: 79.67g
|
protein: 114.19g
|
carbs: 440.39g
2550*  393
July 2015
Fri 31st: 3339 * 108%
fat: 147.21g
|
protein: 158.67g
|
carbs: 313.62g
3546*  207
Thu 30th: 3141 * 101%
fat: 146.28g
|
protein: 122.35g
|
carbs: 282.34g
3130*  11
Wed 29th: 4277 * 138%
fat: 179.53g
|
protein: 156.85g
|
carbs: 456.90g
3629*  648
Tue 28th: 3847 * 124%
fat: 129.33g
|
protein: 180.58g
|
carbs: 448.96g
3519*  328
Mon 27th: 3028 * 98%
fat: 118.24g
|
protein: 155.21g
|
carbs: 302.01g
2558*  470
Sun 26th: 3507 * 113%
fat: 144.08g
|
protein: 114.33g
|
carbs: 437.41g
3894*  387
Sat 25th: 3875 * 125%
fat: 111.64g
|
protein: 196.15g
|
carbs: 501.66g
3363*  512
Fri 24th: 2951 * 95%
fat: 83.41g
|
protein: 118.58g
|
carbs: 422.93g
3501*  550
Thu 23rd: 3118 * 101%
fat: 84.71g
|
protein: 112.84g
|
carbs: 474.47g
3167*  49
Wed 22nd: 2673 * 86%
fat: 51.25g
|
protein: 83.63g
|
carbs: 494.06g
3130*  457
Tue 21st: 2919 * 94%
fat: 61.97g
|
protein: 119.63g
|
carbs: 499.75g
3270*  351
Mon 20th: 3007 * 97%
fat: 74.24g
|
protein: 124.37g
|
carbs: 473.35g
2542*  465
Sun 19th: 4058 * 131%
fat: 164.75g
|
protein: 135.81g
|
carbs: 499.26g
4201*  143
Sat 18th: 2985 * 96%
fat: 100.22g
|
protein: 99.34g
|
carbs: 426.54g
2512*  473
Fri 17th: 3674 * 119%
fat: 139.64g
|
protein: 142.06g
|
carbs: 467.55g
2919*  755
Thu 16th: 3153 * 102%
fat: 80.94g
|
protein: 138.66g
|
carbs: 508.09g
3085*  68

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