Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1615 * 58%
fat: 48.69g
|
protein: 88.01g
|
carbs: 214.18g
2997*  1382
Thu 23rd: 3124 * 112%
fat: 93.04g
|
protein: 178.86g
|
carbs: 370.43g
3138*  14
Wed 22nd: 2793 * 100%
fat: 61.24g
|
protein: 151.42g
|
carbs: 429.06g
3354*  561
Tue 21st: 2903 * 104%
fat: 73.79g
|
protein: 161.99g
|
carbs: 418.41g
3169*  266
Mon 20th: 2383 * 85%
fat: 66.46g
|
protein: 122.18g
|
carbs: 341.98g
2547*  164
Sun 19th: 4429 * 158%
fat: 154.15g
|
protein: 212.92g
|
carbs: 521.38g
4320*  109
Sat 18th: 4015 * 143%
fat: 101.04g
|
protein: 158.77g
|
carbs: 628.28g
4106*  91
Fri 17th: 2998 * 107%
fat: 93.49g
|
protein: 122.35g
|
carbs: 414.99g
2984*  14
Thu 16th: 2924 * 104%
fat: 66.28g
|
protein: 158.77g
|
carbs: 422.93g
3057*  133
Wed 15th: 2880 * 103%
fat: 78.30g
|
protein: 174.95g
|
carbs: 342.44g
3260*  380
Tue 14th: 2849 * 102%
fat: 60.70g
|
protein: 147.94g
|
carbs: 440.75g
3107*  258
Mon 13th: 2720 * 97%
fat: 67.01g
|
protein: 125.52g
|
carbs: 428.96g
2634*  86
Sun 12th: 3132 * 112%
fat: 95.65g
|
protein: 178.63g
|
carbs: 383.05g
3408*  276
Sat 11th: 3275 * 117%
fat: 80.85g
|
protein: 148.47g
|
carbs: 462.38g
4100*  825
Fri 10th: 3459 * 124%
fat: 118.82g
|
protein: 161.51g
|
carbs: 425.49g
2911*  548
Thu 9th: 3221 * 115%
fat: 98.92g
|
protein: 167.46g
|
carbs: 434.12g
3344*  123
Wed 8th: 2983 * 107%
fat: 72.30g
|
protein: 161.80g
|
carbs: 412.52g
3179*  196
Tue 7th: 2832 * 101%
fat: 88.62g
|
protein: 167.11g
|
carbs: 321.47g
3021*  189
Mon 6th: 2395 * 86%
fat: 46.53g
|
protein: 151.56g
|
carbs: 346.50g
2426*  31
Sun 5th: 4461 * 159%
fat: 111.03g
|
protein: 114.89g
|
carbs: 754.71g
5923*  1462

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