Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2851 * 102%
fat: 75.57g
|
protein: 160.41g
|
carbs: 399.81g
2946*  95
Thu 28th: 2639 * 94%
fat: 72.74g
|
protein: 128.14g
|
carbs: 376.12g
2411*  228
Wed 27th: 2931 * 105%
fat: 79.34g
|
protein: 162.02g
|
carbs: 415.37g
3173*  242
Tue 26th: 3052 * 109%
fat: 91.44g
|
protein: 179.51g
|
carbs: 368.83g
3077*  25
Mon 25th: 2860 * 102%
fat: 69.49g
|
protein: 186.04g
|
carbs: 385.46g
2908*  48
Sun 24th: 3747 * 134%
fat: 90.86g
|
protein: 157.76g
|
carbs: 588.92g
4234*  487
Sat 23rd: 3950 * 141%
fat: 119.40g
|
protein: 207.51g
|
carbs: 480.71g
3754*  196
Fri 22nd: 3687 * 132%
fat: 106.32g
|
protein: 208.34g
|
carbs: 421.87g
3520*  167
Thu 21st: 3012 * 108%
fat: 67.99g
|
protein: 176.83g
|
carbs: 442.20g
3019*  7
Wed 20th: 2836 * 101%
fat: 90.25g
|
protein: 156.10g
|
carbs: 364.46g
3153*  317
Tue 19th: 2726 * 97%
fat: 56.00g
|
protein: 156.58g
|
carbs: 405.04g
3007*  281
Mon 18th: 2368 * 85%
fat: 51.56g
|
protein: 116.43g
|
carbs: 357.20g
2722*  354
Sun 17th: 3353 * 120%
fat: 108.71g
|
protein: 129.98g
|
carbs: 469.37g
3803*  450
Sat 16th: 4423 * 158%
fat: 126.03g
|
protein: 151.32g
|
carbs: 641.88g
4303*  120
Fri 15th: 2902 * 104%
fat: 65.62g
|
protein: 161.58g
|
carbs: 409.21g
3052*  150
Thu 14th: 2586 * 92%
fat: 57.55g
|
protein: 145.12g
|
carbs: 390.77g
3001*  415
Wed 13th: 3113 * 111%
fat: 76.66g
|
protein: 179.19g
|
carbs: 406.52g
3071*  42
Tue 12th: 3124 * 112%
fat: 81.54g
|
protein: 180.45g
|
carbs: 437.42g
3516*  392
Mon 11th: 2659 * 95%
fat: 90.56g
|
protein: 143.89g
|
carbs: 340.50g
2434*  225
Sun 10th: 3416 * 122%
fat: 88.57g
|
protein: 207.27g
|
carbs: 443.32g
5173*  1757

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