Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 3625 * 129%
fat: 122.42g
|
protein: 126.68g
|
carbs: 520.98g
3350*  275
Fri 22nd: 3771 * 135%
fat: 95.78g
|
protein: 172.14g
|
carbs: 566.46g
3120*  651
Thu 21st: 3130 * 112%
fat: 78.36g
|
protein: 181.45g
|
carbs: 452.29g
3060*  70
Wed 20th: 2965 * 106%
fat: 73.97g
|
protein: 153.23g
|
carbs: 446.93g
3222*  257
Tue 19th: 2946 * 105%
fat: 84.01g
|
protein: 160.31g
|
carbs: 412.69g
3181*  235
Mon 18th: 2670 * 95%
fat: 82.34g
|
protein: 173.77g
|
carbs: 337.62g
2525*  145
Sun 17th: 3731 * 133%
fat: 124.16g
|
protein: 167.97g
|
carbs: 469.13g
4024*  293
Sat 16th: 2690 * 96%
fat: 42.06g
|
protein: 120.27g
|
carbs: 473.35g
4310*  1620
Fri 15th: 3429 * 122%
fat: 110.67g
|
protein: 153.41g
|
carbs: 456.16g
3228*  201
Thu 14th: 3012 * 108%
fat: 76.08g
|
protein: 165.46g
|
carbs: 424.45g
3101*  89
Wed 13th: 3058 * 109%
fat: 93.50g
|
protein: 169.01g
|
carbs: 408.99g
3215*  157
Tue 12th: 3037 * 108%
fat: 62.86g
|
protein: 165.00g
|
carbs: 462.05g
3501*  464
Mon 11th: 3557 * 127%
fat: 89.83g
|
protein: 162.62g
|
carbs: 510.78g
2441*  1116
Sun 10th: 3337 * 119%
fat: 101.80g
|
protein: 154.31g
|
carbs: 438.28g
3516*  179
Sat 9th: 4458 * 159%
fat: 123.63g
|
protein: 183.86g
|
carbs: 627.81g
4086*  372
Fri 8th: 3123 * 112%
fat: 79.90g
|
protein: 130.46g
|
carbs: 454.16g
3244*  121
Thu 7th: 3190 * 114%
fat: 96.85g
|
protein: 192.06g
|
carbs: 401.80g
3410*  220
Wed 6th: 3367 * 120%
fat: 94.44g
|
protein: 179.79g
|
carbs: 428.94g
3473*  106
Tue 5th: 2616 * 93%
fat: 63.07g
|
protein: 162.91g
|
carbs: 372.89g
3065*  449
Mon 4th: 3520 * 126%
fat: 103.49g
|
protein: 167.82g
|
carbs: 468.06g
3081*  439

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