Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 2070 * 74%
fat: 65.96g
|
protein: 123.11g
|
carbs: 276.82g
- -
Sun 20th: 3986 * 142%
fat: 137.91g
|
protein: 141.76g
|
carbs: 550.73g
5297*  1311
Sat 19th: 3146 * 112%
fat: 92.69g
|
protein: 128.15g
|
carbs: 432.75g
3726*  580
Fri 18th: 3250 * 116%
fat: 123.50g
|
protein: 146.95g
|
carbs: 420.52g
3105*  145
Thu 17th: 3445 * 123%
fat: 125.76g
|
protein: 161.92g
|
carbs: 404.62g
3472*  27
Wed 16th: 2946 * 105%
fat: 104.51g
|
protein: 121.68g
|
carbs: 376.54g
3221*  275
Tue 15th: 3723 * 133%
fat: 129.28g
|
protein: 146.17g
|
carbs: 519.35g
4799*  1076
Mon 14th: 2848 * 102%
fat: 97.26g
|
protein: 152.56g
|
carbs: 338.26g
2944*  96
Sun 13th: 3461 * 124%
fat: 136.06g
|
protein: 193.32g
|
carbs: 357.77g
3766*  305
Sat 12th: 4276 * 153%
fat: 155.30g
|
protein: 157.53g
|
carbs: 575.80g
4772*  496
Fri 11th: 3169 * 113%
fat: 101.53g
|
protein: 187.59g
|
carbs: 390.23g
3094*  75
Thu 10th: 2909 * 104%
fat: 76.12g
|
protein: 151.78g
|
carbs: 428.04g
3453*  544
Wed 9th: 3155 * 113%
fat: 110.52g
|
protein: 133.10g
|
carbs: 430.48g
3239*  84
Tue 8th: 3471 * 124%
fat: 138.94g
|
protein: 123.66g
|
carbs: 453.04g
4614*  1143
Mon 7th: 2945 * 105%
fat: 105.80g
|
protein: 135.95g
|
carbs: 393.46g
3012*  67
Sun 6th: 2990 * 107%
fat: 80.42g
|
protein: 142.42g
|
carbs: 449.91g
3567*  577
Sat 5th: 4069 * 145%
fat: 141.57g
|
protein: 146.98g
|
carbs: 519.63g
4857*  788
Fri 4th: 3156 * 113%
fat: 118.31g
|
protein: 165.25g
|
carbs: 376.08g
3276*  120
Thu 3rd: 3013 * 108%
fat: 80.00g
|
protein: 150.95g
|
carbs: 419.20g
3088*  75
Wed 2nd: 2845 * 102%
fat: 83.82g
|
protein: 145.12g
|
carbs: 392.21g
2963*  118

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