Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1636 * 58%
fat: 28.61g
|
protein: 72.68g
|
carbs: 286.83g
3890*  2254
Sat 19th: 4061 * 145%
fat: 143.67g
|
protein: 202.41g
|
carbs: 484.79g
3766*  295
Fri 18th: 2918 * 104%
fat: 96.98g
|
protein: 151.42g
|
carbs: 363.61g
3272*  354
Thu 17th: 3488 * 125%
fat: 102.02g
|
protein: 129.22g
|
carbs: 526.97g
2686*  802
Wed 16th: 2740 * 98%
fat: 114.46g
|
protein: 142.68g
|
carbs: 291.76g
3125*  385
Tue 15th: 2505 * 89%
fat: 68.50g
|
protein: 152.10g
|
carbs: 305.65g
3112*  607
Mon 14th: 3464 * 124%
fat: 110.43g
|
protein: 139.35g
|
carbs: 473.12g
2511*  953
Sun 13th: 3108 * 111%
fat: 86.83g
|
protein: 131.97g
|
carbs: 434.66g
3592*  484
Sat 12th: 3639 * 130%
fat: 118.33g
|
protein: 119.70g
|
carbs: 496.16g
3937*  298
Fri 11th: 2806 * 100%
fat: 93.14g
|
protein: 156.21g
|
carbs: 325.90g
2510*  296
Thu 10th: 2868 * 102%
fat: 78.98g
|
protein: 167.46g
|
carbs: 350.85g
3150*  282
Wed 9th: 2914 * 104%
fat: 120.50g
|
protein: 152.45g
|
carbs: 323.54g
2989*  75
Tue 8th: 2322 * 83%
fat: 70.05g
|
protein: 110.32g
|
carbs: 342.05g
2472*  150
Mon 7th: 2978 * 106%
fat: 73.60g
|
protein: 155.26g
|
carbs: 372.77g
2994*  16
Sun 6th: 3489 * 125%
fat: 98.15g
|
protein: 166.02g
|
carbs: 486.11g
4128*  639
Sat 5th: 3142 * 112%
fat: 82.16g
|
protein: 149.26g
|
carbs: 431.71g
2895*  247
Fri 4th: 2678 * 96%
fat: 47.56g
|
protein: 153.55g
|
carbs: 433.85g
3373*  695
Thu 3rd: 3563 * 127%
fat: 115.43g
|
protein: 177.63g
|
carbs: 432.73g
3177*  386
Wed 2nd: 2518 * 90%
fat: 94.37g
|
protein: 134.19g
|
carbs: 296.05g
2456*  62
Tue 1st: 2694 * 96%
fat: 64.67g
|
protein: 151.01g
|
carbs: 365.55g
3096*  402

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