Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2303 * 92%
fat: 87.77g
|
protein: 118.99g
|
carbs: 286.55g
2933*  630
Thu 18th: 2552 * 102%
fat: 92.26g
|
protein: 140.13g
|
carbs: 315.69g
2948*  396
Wed 17th: 2774 * 111%
fat: 84.88g
|
protein: 141.94g
|
carbs: 405.37g
2941*  167
Tue 16th: 2581 * 103%
fat: 63.76g
|
protein: 134.17g
|
carbs: 396.26g
3605*  1024
Mon 15th: 2512 * 100%
fat: 85.02g
|
protein: 133.51g
|
carbs: 334.41g
3751*  1239
Sun 14th: 2301 * 92%
fat: 73.01g
|
protein: 118.35g
|
carbs: 327.57g
2669*  368
Sat 13th: 3197 * 128%
fat: 128.99g
|
protein: 137.75g
|
carbs: 407.75g
3118*  79
Fri 12th: 3144 * 126%
fat: 126.34g
|
protein: 142.41g
|
carbs: 384.60g
2916*  228
Thu 11th: 2659 * 106%
fat: 84.00g
|
protein: 124.02g
|
carbs: 352.22g
2999*  340
Wed 10th: 2653 * 106%
fat: 56.53g
|
protein: 81.37g
|
carbs: 501.19g
3548*  895
Tue 9th: 3092 * 124%
fat: 130.48g
|
protein: 102.71g
|
carbs: 388.31g
3873*  781
Mon 8th: 2794 * 112%
fat: 103.42g
|
protein: 120.95g
|
carbs: 391.45g
3004*  210
Sun 7th: 3266 * 131%
fat: 99.62g
|
protein: 105.18g
|
carbs: 507.88g
3165*  101
Sat 6th: 2310 * 92%
fat: 60.59g
|
protein: 127.09g
|
carbs: 332.28g
2593*  283
Fri 5th: 1952 * 78%
fat: 83.03g
|
protein: 99.71g
|
carbs: 229.58g
2340*  388
Thu 4th: 2782 * 111%
fat: 77.35g
|
protein: 152.52g
|
carbs: 409.22g
2927*  145
Wed 3rd: 2194 * 88%
fat: 61.26g
|
protein: 93.90g
|
carbs: 367.62g
3504*  1310
Tue 2nd: 2593 * 104%
fat: 88.24g
|
protein: 131.50g
|
carbs: 355.84g
3176*  583
Mon 1st: 2552 * 102%
fat: 83.10g
|
protein: 140.10g
|
carbs: 340.70g
2888*  336
March 2024
Sun 31st: 2756 * 110%
fat: 101.83g
|
protein: 142.02g
|
carbs: 355.95g
2989*  233

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