Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 1481 * 53%
fat: 63.60g
|
protein: 96.40g
|
carbs: 136.48g
- -
Wed 4th: 487 * 17%
fat: 7.56g
|
protein: 32.71g
|
carbs: 74.44g
- -
Tue 3rd: 2841 * 101%
fat: 99.65g
|
protein: 142.92g
|
carbs: 336.99g
3451*  610
Mon 2nd: 2342 * 84%
fat: 72.28g
|
protein: 117.87g
|
carbs: 294.55g
2554*  212
Sun 1st: 2983 * 107%
fat: 74.90g
|
protein: 131.70g
|
carbs: 431.35g
3403*  420
September 2017
Sat 30th: 3147 * 112%
fat: 89.35g
|
protein: 163.48g
|
carbs: 426.41g
3072*  75
Fri 29th: 2581 * 92%
fat: 108.69g
|
protein: 120.20g
|
carbs: 302.70g
3042*  461
Thu 28th: 2867 * 102%
fat: 87.01g
|
protein: 160.81g
|
carbs: 356.25g
3148*  281
Wed 27th: 3015 * 108%
fat: 107.72g
|
protein: 156.97g
|
carbs: 369.89g
3050*  35
Tue 26th: 2746 * 98%
fat: 98.34g
|
protein: 148.93g
|
carbs: 339.73g
3103*  357
Mon 25th: 2463 * 88%
fat: 74.27g
|
protein: 129.03g
|
carbs: 347.72g
3061*  598
Sun 24th: 2775 * 99%
fat: 80.53g
|
protein: 142.31g
|
carbs: 353.25g
2556*  219
Sat 23rd: 2045 * 73%
fat: 50.64g
|
protein: 88.34g
|
carbs: 327.88g
3932*  1887
Fri 22nd: 2967 * 106%
fat: 115.17g
|
protein: 116.21g
|
carbs: 401.34g
3184*  217
Thu 21st: 3956 * 141%
fat: 143.04g
|
protein: 207.43g
|
carbs: 470.22g
3775*  181
Wed 20th: 3260 * 116%
fat: 164.77g
|
protein: 154.50g
|
carbs: 275.05g
2754*  506
Tue 19th: 2947 * 105%
fat: 111.78g
|
protein: 139.05g
|
carbs: 336.32g
3020*  73
Mon 18th: 2671 * 95%
fat: 68.53g
|
protein: 125.65g
|
carbs: 375.62g
2661*  10
Sun 17th: 2861 * 102%
fat: 80.43g
|
protein: 107.20g
|
carbs: 407.76g
2484*  377
Sat 16th: 3751 * 134%
fat: 115.32g
|
protein: 193.53g
|
carbs: 464.10g
4141*  390

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