Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 2570 * 92%
fat: 66.61g
|
protein: 134.19g
|
carbs: 389.28g
2556*  14
Sun 22nd: 2827 * 101%
fat: 70.49g
|
protein: 138.91g
|
carbs: 396.99g
3849*  1022
Sat 21st: 3640 * 130%
fat: 138.19g
|
protein: 173.31g
|
carbs: 415.95g
3605*  35
Fri 20th: 3031 * 108%
fat: 93.22g
|
protein: 142.07g
|
carbs: 422.55g
3294*  263
Thu 19th: 2502 * 89%
fat: 64.88g
|
protein: 151.97g
|
carbs: 347.56g
3369*  867
Wed 18th: 2663 * 95%
fat: 50.48g
|
protein: 143.83g
|
carbs: 429.67g
3003*  340
Tue 17th: 2602 * 93%
fat: 55.09g
|
protein: 148.31g
|
carbs: 383.97g
3314*  712
Mon 16th: 2648 * 95%
fat: 91.44g
|
protein: 153.64g
|
carbs: 322.73g
2951*  303
Sun 15th: 3132 * 112%
fat: 104.05g
|
protein: 171.97g
|
carbs: 364.95g
3680*  548
Sat 14th: 3257 * 116%
fat: 100.07g
|
protein: 137.66g
|
carbs: 417.51g
3603*  346
Fri 13th: 2335 * 83%
fat: 56.15g
|
protein: 100.02g
|
carbs: 373.15g
3008*  673
Thu 12th: 2941 * 105%
fat: 77.45g
|
protein: 163.68g
|
carbs: 415.99g
3229*  288
Wed 11th: 2890 * 103%
fat: 82.32g
|
protein: 157.76g
|
carbs: 396.60g
3254*  364
Tue 10th: 2604 * 93%
fat: 72.85g
|
protein: 130.76g
|
carbs: 352.08g
3334*  730
Mon 9th: 2623 * 94%
fat: 63.79g
|
protein: 160.02g
|
carbs: 378.17g
2951*  328
Sun 8th: 3466 * 124%
fat: 124.92g
|
protein: 122.48g
|
carbs: 415.95g
3506*  40
Sat 7th: 2789 * 100%
fat: 60.93g
|
protein: 158.03g
|
carbs: 392.53g
3452*  663
Fri 6th: 3611 * 129%
fat: 133.35g
|
protein: 146.53g
|
carbs: 473.81g
3039*  572
Thu 5th: 2638 * 94%
fat: 69.40g
|
protein: 171.02g
|
carbs: 351.39g
3319*  681

Other Related Links

Members