Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 4508 * 145%
fat: 147.89g
|
protein: 182.44g
|
carbs: 580.80g
4530*  22
Sat 29th: 2357 * 76%
fat: 47.04g
|
protein: 114.32g
|
carbs: 396.99g
3214*  857
Fri 28th: 3643 * 118%
fat: 102.82g
|
protein: 109.93g
|
carbs: 590.73g
3605*  38
Thu 27th: 2687 * 87%
fat: 68.95g
|
protein: 114.92g
|
carbs: 397.85g
3420*  733
Wed 26th: 3392 * 109%
fat: 116.54g
|
protein: 127.93g
|
carbs: 436.94g
3539*  147
Tue 25th: 2566 * 83%
fat: 64.43g
|
protein: 86.80g
|
carbs: 426.80g
3758*  1192
Mon 24th: 3227 * 104%
fat: 113.56g
|
protein: 135.28g
|
carbs: 408.84g
3103*  124
Sun 23rd: 3664 * 118%
fat: 134.35g
|
protein: 160.87g
|
carbs: 458.52g
4227*  563
Sat 22nd: 3358 * 108%
fat: 80.64g
|
protein: 103.98g
|
carbs: 530.29g
3175*  183
Fri 21st: 2742 * 88%
fat: 80.45g
|
protein: 88.98g
|
carbs: 411.65g
3208*  466
Thu 20th: 2994 * 97%
fat: 91.18g
|
protein: 104.18g
|
carbs: 459.45g
3240*  246
Wed 19th: 2820 * 91%
fat: 70.93g
|
protein: 123.60g
|
carbs: 429.80g
3172*  352
Tue 18th: 2974 * 96%
fat: 71.73g
|
protein: 125.43g
|
carbs: 442.37g
3286*  312
Mon 17th: 2884 * 93%
fat: 79.61g
|
protein: 128.87g
|
carbs: 426.14g
2571*  313
Sun 16th: 3450 * 111%
fat: 98.84g
|
protein: 116.07g
|
carbs: 509.73g
4527*  1077
Sat 15th: 3447 * 111%
fat: 123.34g
|
protein: 182.71g
|
carbs: 478.31g
3460*  13
Fri 14th: 2864 * 92%
fat: 59.31g
|
protein: 92.74g
|
carbs: 511.92g
3248*  384
Thu 13th: 3443 * 111%
fat: 88.57g
|
protein: 138.66g
|
carbs: 545.67g
3167*  276
Wed 12th: 2942 * 95%
fat: 98.99g
|
protein: 143.15g
|
carbs: 373.24g
3293*  351
Tue 11th: 3247 * 105%
fat: 109.57g
|
protein: 136.51g
|
carbs: 446.38g
3302*  55

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