Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2851 * 110%
fat: 63.42g
|
protein: 130.27g
|
carbs: 478.55g
2927*  76
Sun 28th: 3346 * 129%
fat: 107.08g
|
protein: 166.43g
|
carbs: 415.70g
3499*  153
Sat 27th: 4653 * 179%
fat: 174.55g
|
protein: 192.93g
|
carbs: 581.14g
4107*  546
Fri 26th: 3322 * 128%
fat: 104.05g
|
protein: 151.57g
|
carbs: 426.68g
3146*  176
Thu 25th: 2553 * 98%
fat: 93.23g
|
protein: 149.90g
|
carbs: 283.43g
3296*  743
Wed 24th: 3123 * 120%
fat: 73.39g
|
protein: 130.56g
|
carbs: 520.38g
3523*  400
Tue 23rd: 2676 * 103%
fat: 59.98g
|
protein: 141.56g
|
carbs: 404.76g
3262*  586
Mon 22nd: 2785 * 107%
fat: 80.05g
|
protein: 111.38g
|
carbs: 412.77g
2552*  233
Sun 21st: 3934 * 151%
fat: 148.88g
|
protein: 145.66g
|
carbs: 472.91g
3965*  31
Sat 20th: 3380 * 130%
fat: 87.84g
|
protein: 146.35g
|
carbs: 482.77g
4007*  627
Fri 19th: 3374 * 130%
fat: 82.92g
|
protein: 134.03g
|
carbs: 537.63g
2930*  444
Thu 18th: 3117 * 120%
fat: 83.67g
|
protein: 159.37g
|
carbs: 454.17g
3109*  8
Wed 17th: 2539 * 98%
fat: 74.25g
|
protein: 94.98g
|
carbs: 391.95g
3836*  1297
Tue 16th: 2906 * 112%
fat: 104.12g
|
protein: 140.85g
|
carbs: 374.03g
3173*  267
Mon 15th: 3077 * 118%
fat: 97.33g
|
protein: 127.96g
|
carbs: 441.22g
2536*  541
Sun 14th: 3715 * 143%
fat: 137.89g
|
protein: 167.24g
|
carbs: 471.42g
3832*  117
Sat 13th: 3427 * 132%
fat: 116.50g
|
protein: 119.43g
|
carbs: 450.74g
4162*  735
Fri 12th: 2442 * 94%
fat: 100.07g
|
protein: 90.83g
|
carbs: 280.29g
3315*  873
Thu 11th: 2620 * 101%
fat: 97.58g
|
protein: 125.46g
|
carbs: 333.26g
3391*  771
Wed 10th: 4387 * 169%
fat: 103.17g
|
protein: 174.86g
|
carbs: 574.67g
3764*  623

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