Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 2662 * 95%
fat: 65.37g
|
protein: 161.52g
|
carbs: 392.42g
2959*  297
Sun 25th: 4044 * 144%
fat: 116.64g
|
protein: 210.37g
|
carbs: 538.91g
4977*  933
Sat 24th: 3683 * 132%
fat: 126.70g
|
protein: 162.28g
|
carbs: 498.48g
3714*  31
Fri 23rd: 2883 * 103%
fat: 97.02g
|
protein: 140.76g
|
carbs: 375.30g
3032*  149
Thu 22nd: 3332 * 119%
fat: 105.46g
|
protein: 169.70g
|
carbs: 420.55g
3087*  245
Wed 21st: 3574 * 128%
fat: 123.70g
|
protein: 157.12g
|
carbs: 472.02g
2970*  604
Tue 20th: 3313 * 118%
fat: 97.92g
|
protein: 170.64g
|
carbs: 470.95g
4085*  772
Mon 19th: 2936 * 105%
fat: 72.73g
|
protein: 182.04g
|
carbs: 421.10g
2923*  13
Sun 18th: 3713 * 133%
fat: 130.89g
|
protein: 131.45g
|
carbs: 505.68g
4592*  879
Sat 17th: 3503 * 125%
fat: 87.35g
|
protein: 134.62g
|
carbs: 561.12g
3892*  389
Fri 16th: 2833 * 101%
fat: 86.45g
|
protein: 116.36g
|
carbs: 435.22g
3583*  750
Thu 15th: 2904 * 104%
fat: 77.85g
|
protein: 165.10g
|
carbs: 423.44g
3110*  206
Wed 14th: 3967 * 142%
fat: 154.50g
|
protein: 162.77g
|
carbs: 475.28g
3983*  16
Tue 13th: 3952 * 141%
fat: 144.58g
|
protein: 151.24g
|
carbs: 530.01g
2920*  1032
Mon 12th: 3069 * 110%
fat: 73.78g
|
protein: 155.99g
|
carbs: 477.02g
3106*  37
Sun 11th: 3383 * 121%
fat: 94.29g
|
protein: 161.17g
|
carbs: 448.80g
3675*  292
Sat 10th: 3817 * 136%
fat: 108.34g
|
protein: 122.50g
|
carbs: 605.79g
4802*  985
Fri 9th: 3274 * 117%
fat: 109.97g
|
protein: 158.00g
|
carbs: 426.91g
3686*  412
Thu 8th: 3183 * 114%
fat: 121.13g
|
protein: 174.78g
|
carbs: 375.37g
3048*  135
Wed 7th: 3770 * 135%
fat: 143.93g
|
protein: 185.76g
|
carbs: 454.90g
3147*  623

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