Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 3228 * 115%
fat: 97.49g
|
protein: 137.92g
|
carbs: 403.56g
3802*  574
Sat 24th: 3152 * 113%
fat: 91.87g
|
protein: 160.48g
|
carbs: 443.44g
3223*  71
Fri 23rd: 3397 * 121%
fat: 85.44g
|
protein: 132.04g
|
carbs: 534.99g
3023*  374
Thu 22nd: 3174 * 113%
fat: 97.70g
|
protein: 175.53g
|
carbs: 420.03g
3053*  121
Wed 21st: 2751 * 98%
fat: 56.75g
|
protein: 152.03g
|
carbs: 431.06g
3020*  269
Tue 20th: 2681 * 96%
fat: 63.49g
|
protein: 168.32g
|
carbs: 337.25g
3267*  586
Mon 19th: 2671 * 95%
fat: 91.70g
|
protein: 139.72g
|
carbs: 346.69g
2587*  84
Sun 18th: 3529 * 126%
fat: 93.93g
|
protein: 149.21g
|
carbs: 520.25g
4173*  644
Sat 17th: 3694 * 132%
fat: 103.65g
|
protein: 183.55g
|
carbs: 493.56g
3042*  652
Fri 16th: 2699 * 96%
fat: 50.72g
|
protein: 105.70g
|
carbs: 432.98g
3134*  435
Thu 15th: 3044 * 109%
fat: 79.81g
|
protein: 175.35g
|
carbs: 388.06g
3075*  31
Wed 14th: 2684 * 96%
fat: 62.69g
|
protein: 141.66g
|
carbs: 378.84g
2956*  272
Tue 13th: 3206 * 114%
fat: 94.16g
|
protein: 152.61g
|
carbs: 458.81g
3212*  6
Mon 12th: 2662 * 95%
fat: 65.94g
|
protein: 131.05g
|
carbs: 418.36g
2590*  72
Sun 11th: 3517 * 126%
fat: 94.86g
|
protein: 164.92g
|
carbs: 445.17g
4073*  556
Sat 10th: 4045 * 144%
fat: 109.18g
|
protein: 158.13g
|
carbs: 566.98g
3834*  211
Fri 9th: 3055 * 109%
fat: 81.11g
|
protein: 135.50g
|
carbs: 457.31g
3164*  109
Thu 8th: 2866 * 102%
fat: 72.52g
|
protein: 182.57g
|
carbs: 364.66g
3290*  424
Wed 7th: 2874 * 103%
fat: 74.04g
|
protein: 162.20g
|
carbs: 402.45g
3041*  167
Tue 6th: 2794 * 100%
fat: 61.83g
|
protein: 175.14g
|
carbs: 383.22g
3101*  307

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