Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 3153 * 113%
fat: 108.54g
|
protein: 174.65g
|
carbs: 381.27g
3372*  219
Thu 14th: 3046 * 109%
fat: 93.93g
|
protein: 158.58g
|
carbs: 415.13g
3024*  22
Wed 13th: 3229 * 115%
fat: 111.51g
|
protein: 154.54g
|
carbs: 436.29g
4076*  847
Tue 12th: 2666 * 95%
fat: 94.41g
|
protein: 162.52g
|
carbs: 310.05g
2956*  290
Mon 11th: 2641 * 94%
fat: 83.25g
|
protein: 155.93g
|
carbs: 327.19g
3067*  426
Sun 10th: 3027 * 108%
fat: 76.33g
|
protein: 129.79g
|
carbs: 456.92g
3640*  613
Sat 9th: 3231 * 115%
fat: 123.84g
|
protein: 111.82g
|
carbs: 419.46g
3726*  495
Fri 8th: 3395 * 121%
fat: 107.50g
|
protein: 135.09g
|
carbs: 446.22g
2979*  416
Thu 7th: 2572 * 92%
fat: 71.26g
|
protein: 149.28g
|
carbs: 364.94g
3294*  722
Wed 6th: 3164 * 113%
fat: 130.64g
|
protein: 146.49g
|
carbs: 367.80g
3017*  147
Tue 5th: 3187 * 114%
fat: 117.90g
|
protein: 174.79g
|
carbs: 383.17g
3760*  573
Mon 4th: 2903 * 104%
fat: 92.54g
|
protein: 140.54g
|
carbs: 394.32g
2906*  3
Sun 3rd: 3615 * 129%
fat: 129.47g
|
protein: 198.53g
|
carbs: 413.69g
3517*  98
Sat 2nd: 3182 * 114%
fat: 70.19g
|
protein: 128.26g
|
carbs: 519.51g
3823*  641
Fri 1st: 2983 * 107%
fat: 92.91g
|
protein: 142.90g
|
carbs: 400.48g
3030*  47
November 2017
Thu 30th: 2982 * 106%
fat: 102.20g
|
protein: 157.87g
|
carbs: 350.34g
3347*  365
Wed 29th: 2520 * 90%
fat: 84.75g
|
protein: 134.77g
|
carbs: 319.36g
3168*  648
Tue 28th: 3019 * 108%
fat: 139.73g
|
protein: 130.42g
|
carbs: 328.94g
3488*  469
Mon 27th: 2435 * 87%
fat: 71.25g
|
protein: 169.60g
|
carbs: 290.45g
2915*  480
Sun 26th: 3048 * 109%
fat: 113.34g
|
protein: 164.20g
|
carbs: 328.64g
3288*  240

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