Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 3678 * 131%
fat: 95.84g
|
protein: 183.13g
|
carbs: 495.80g
4041*  363
Sat 18th: 3561 * 127%
fat: 76.51g
|
protein: 150.98g
|
carbs: 568.24g
3949*  388
Fri 17th: 2937 * 105%
fat: 117.35g
|
protein: 111.52g
|
carbs: 372.43g
3161*  224
Thu 16th: 2914 * 104%
fat: 71.69g
|
protein: 170.96g
|
carbs: 415.02g
3573*  659
Wed 15th: 3413 * 122%
fat: 130.07g
|
protein: 188.11g
|
carbs: 390.86g
3143*  270
Tue 14th: 2826 * 101%
fat: 77.12g
|
protein: 135.79g
|
carbs: 415.87g
3510*  684
Mon 13th: 2261 * 81%
fat: 63.29g
|
protein: 126.28g
|
carbs: 330.89g
2916*  655
Sun 12th: 3038 * 108%
fat: 64.93g
|
protein: 143.60g
|
carbs: 461.35g
3790*  752
Sat 11th: 3376 * 121%
fat: 105.00g
|
protein: 150.29g
|
carbs: 424.80g
3879*  503
Fri 10th: 3094 * 110%
fat: 102.59g
|
protein: 123.32g
|
carbs: 442.53g
3281*  187
Thu 9th: 2880 * 103%
fat: 71.10g
|
protein: 150.28g
|
carbs: 427.68g
3835*  955
Wed 8th: 2728 * 97%
fat: 70.82g
|
protein: 101.83g
|
carbs: 439.46g
3351*  623
Tue 7th: 2711 * 97%
fat: 73.02g
|
protein: 137.87g
|
carbs: 363.64g
3839*  1128
Mon 6th: 2057 * 73%
fat: 56.77g
|
protein: 124.88g
|
carbs: 291.12g
2540*  483
Sun 5th: 3479 * 124%
fat: 142.63g
|
protein: 171.90g
|
carbs: 342.76g
3497*  18
Sat 4th: 3304 * 118%
fat: 92.18g
|
protein: 161.81g
|
carbs: 440.85g
3687*  383
Fri 3rd: 2783 * 99%
fat: 85.84g
|
protein: 81.78g
|
carbs: 437.91g
3173*  390
Thu 2nd: 2588 * 92%
fat: 55.88g
|
protein: 138.69g
|
carbs: 391.55g
3013*  425
Wed 1st: 2263 * 81%
fat: 70.22g
|
protein: 123.19g
|
carbs: 305.94g
2528*  265
January 2017
Tue 31st: 2777 * 99%
fat: 83.02g
|
protein: 129.97g
|
carbs: 365.75g
3430*  653

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