Wheelsadealin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 3378 * 121%
fat: 95.56g
|
protein: 162.99g
|
carbs: 492.69g
3051*  327
Tue 21st: 2924 * 104%
fat: 86.02g
|
protein: 121.63g
|
carbs: 444.01g
3610*  686
Mon 20th: 3635 * 130%
fat: 81.32g
|
protein: 147.09g
|
carbs: 600.22g
3005*  630
Sun 19th: 2557 * 91%
fat: 32.96g
|
protein: 88.98g
|
carbs: 498.24g
3615*  1058
Sat 18th: 2454 * 88%
fat: 46.59g
|
protein: 101.85g
|
carbs: 424.88g
3794*  1340
Fri 17th: 1280 * 46%
fat: 36.93g
|
protein: 38.41g
|
carbs: 201.20g
3070*  1790
Thu 16th: 2948 * 105%
fat: 110.34g
|
protein: 132.03g
|
carbs: 375.20g
3209*  261
Wed 15th: 1338 * 48%
fat: 14.75g
|
protein: 51.18g
|
carbs: 270.47g
1994*  656
Tue 14th: 1963 * 70%
fat: 55.32g
|
protein: 73.90g
|
carbs: 306.87g
3256*  1293
Mon 13th: 2509 * 90%
fat: 85.95g
|
protein: 163.49g
|
carbs: 298.21g
3006*  497
Sun 12th: 3153 * 113%
fat: 96.34g
|
protein: 185.37g
|
carbs: 381.09g
3505*  352
Sat 11th: 3097 * 111%
fat: 83.79g
|
protein: 146.29g
|
carbs: 436.94g
3458*  361
Fri 10th: 2566 * 92%
fat: 81.85g
|
protein: 95.39g
|
carbs: 390.68g
3004*  438
Thu 9th: 2844 * 102%
fat: 99.64g
|
protein: 158.76g
|
carbs: 348.64g
3146*  302
Wed 8th: 3244 * 116%
fat: 94.11g
|
protein: 159.51g
|
carbs: 458.47g
3003*  241
Tue 7th: 2746 * 98%
fat: 70.85g
|
protein: 151.75g
|
carbs: 370.42g
3381*  635
Mon 6th: 2516 * 90%
fat: 80.94g
|
protein: 136.66g
|
carbs: 299.82g
2540*  24
Sun 5th: 2921 * 104%
fat: 96.45g
|
protein: 134.85g
|
carbs: 390.03g
3889*  968
Sat 4th: 4052 * 145%
fat: 138.42g
|
protein: 178.78g
|
carbs: 478.91g
3834*  218
Fri 3rd: 2718 * 97%
fat: 89.99g
|
protein: 106.88g
|
carbs: 379.44g
3004*  286

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