| Daily Average: |
Exercise: 2216kcal |
|
Food: 1889kcal |
(Fat: 51.68g, Protein: 73.31g, Carbs: 201.91g) |
| Monthly Total: |
Exercise: 8866kcal |
|
Food: 7557kcal |
(Fat: 206.72g, Protein: 293.24g, Carbs: 807.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1170 |
|
2
|
Net -244 |
|
3
 |
Net 603 |
|
4
|
Net -498 |
|
5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1889 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
* Based on jt1anglais's RDI of 2200 calories (20 Aug 12)
|
