| Daily Average: |
Exercise: 1989kcal |
|
Food: 1183kcal |
(Fat: 54.64g, Protein: 52.57g, Carbs: 117.07g) |
| Monthly Total: |
Exercise: 3978kcal |
|
Food: 17748kcal |
(Fat: 819.54g, Protein: 788.51g, Carbs: 1756.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -728 |
|
5
|
Net -799 |
|
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6
|
7
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8
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9
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10
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11
|
12
|
|
13
|
14
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15
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16
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17
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18
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19
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|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1183 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on LynnV8's RDI of 1600 calories (06 Nov 22)
|
