nbrainerd's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 542kcal (Fat: 30.28g, Protein: 41.79g, Carbs: 27.92g)
Monthly Total: Exercise: 0kcal   Food: 1084kcal (Fat: 60.56g, Protein: 83.58g, Carbs: 55.84g)

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Daily Average Calorie Info

34%
of RDI*
(542 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (49%)
 
Protein (30%)
* Based on nbrainerd's RDI of 1600 calories (16 Nov 18)
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