| Daily Average: |
Exercise: 1935kcal |
|
Food: 1388kcal |
(Fat: 57.60g, Protein: 100.87g, Carbs: 124.28g) |
| Monthly Total: |
Exercise: 7741kcal |
|
Food: 5554kcal |
(Fat: 230.42g, Protein: 403.49g, Carbs: 497.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -511 |
|
2
|
Net -644 |
|
3
|
Net -643 |
|
4
|
Net -389 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1388 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
* Based on ntexcellence's RDI of 1900 calories (24 Jul 23)
|
