ntexcellence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 26th: 450 * 25%
fat: 14.00g
|
protein: 13.00g
|
carbs: 76.00g
- -
Sun 25th: - - 2211* -
Sat 24th: 1348 * 75%
fat: 69.00g
|
protein: 45.00g
|
carbs: 135.00g
2088*  740
Fri 23rd: 2556 * 142%
fat: 139.75g
|
protein: 133.50g
|
carbs: 182.50g
2423*  133
Thu 22nd: 1303 * 72%
fat: 40.30g
|
protein: 66.53g
|
carbs: 180.37g
2456*  1153
Wed 21st: 1210 * 67%
fat: 51.00g
|
protein: 58.50g
|
carbs: 136.50g
2611*  1401
August 2017
Mon 21st: 1561 * 87%
fat: 51.59g
|
protein: 62.04g
|
carbs: 183.61g
- -
June 2017
Sun 25th: 352 * 20%
fat: 15.51g
|
protein: 17.04g
|
carbs: 35.83g
- -
March 2016
Sat 19th: 731 * 41%
fat: 26.58g
|
protein: 24.05g
|
carbs: 98.65g
- -
Wed 16th: 1433 * 80%
fat: 40.65g
|
protein: 119.28g
|
carbs: 140.50g
- -
Tue 15th: 1670 * 93%
fat: 49.97g
|
protein: 122.00g
|
carbs: 181.65g
- -
Mon 14th: 1581 * 88%
fat: 65.58g
|
protein: 97.20g
|
carbs: 156.01g
- -
January 2016
Wed 6th: 1876 * 104%
fat: 68.46g
|
protein: 67.82g
|
carbs: 244.36g
- -
Tue 5th: 1917 * 106%
fat: 56.09g
|
protein: 124.95g
|
carbs: 231.62g
- -
Mon 4th: 1725 * 96%
fat: 86.05g
|
protein: 61.57g
|
carbs: 156.45g
- -
Sun 3rd: 880 * 49%
fat: 30.00g
|
protein: 46.00g
|
carbs: 116.00g
- -
Sat 2nd: 1748 * 97%
fat: 79.47g
|
protein: 106.92g
|
carbs: 149.19g
- -
Fri 1st: 1643 * 91%
fat: 68.47g
|
protein: 62.33g
|
carbs: 188.01g
2992*  1349
August 2013
Thu 15th: 873 * 48%
fat: 12.49g
|
protein: 33.85g
|
carbs: 157.69g
- -
Tue 13th: 1546 * 86%
fat: 24.31g
|
protein: 89.55g
|
carbs: 237.61g
- -
Mon 12th: 1675 * 93%
fat: 27.64g
|
protein: 78.86g
|
carbs: 282.32g
- -

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