ntexcellence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 731 * 41%
fat: 26.58g
|
protein: 24.05g
|
carbs: 98.65g
- -
Wed 16th: 1433 * 80%
fat: 40.65g
|
protein: 119.28g
|
carbs: 140.50g
- -
Tue 15th: 1670 * 93%
fat: 49.97g
|
protein: 122.00g
|
carbs: 181.65g
- -
Mon 14th: 1581 * 88%
fat: 65.58g
|
protein: 97.20g
|
carbs: 156.01g
- -
January 2016
Wed 6th: 1876 * 104%
fat: 68.46g
|
protein: 67.82g
|
carbs: 244.36g
- -
Tue 5th: 1917 * 106%
fat: 56.09g
|
protein: 124.95g
|
carbs: 231.62g
- -
Mon 4th: 1725 * 96%
fat: 86.05g
|
protein: 61.57g
|
carbs: 156.45g
- -
Sun 3rd: 880 * 49%
fat: 30.00g
|
protein: 46.00g
|
carbs: 116.00g
- -
Sat 2nd: 1748 * 97%
fat: 79.47g
|
protein: 106.92g
|
carbs: 149.19g
- -
Fri 1st: 1643 * 91%
fat: 68.47g
|
protein: 62.33g
|
carbs: 188.01g
2992*  1349
August 2013
Thu 15th: 873 * 48%
fat: 12.49g
|
protein: 33.85g
|
carbs: 157.69g
- -
Tue 13th: 1546 * 86%
fat: 24.31g
|
protein: 89.55g
|
carbs: 237.61g
- -
Mon 12th: 1675 * 93%
fat: 27.64g
|
protein: 78.86g
|
carbs: 282.32g
- -
Fri 9th: 620 * 34%
fat: 2.00g
|
protein: 25.00g
|
carbs: 129.00g
- -
Thu 8th: 1873 * 104%
fat: 32.51g
|
protein: 76.75g
|
carbs: 328.63g
- -
Wed 7th: 1685 * 94%
fat: 35.88g
|
protein: 72.11g
|
carbs: 275.56g
- -
Tue 6th: 1030 * 57%
fat: 18.31g
|
protein: 49.95g
|
carbs: 168.70g
- -
Mon 5th: 1660 * 92%
fat: 31.95g
|
protein: 80.60g
|
carbs: 270.77g
- -
July 2013
Fri 26th: 1170 * 65%
fat: 15.96g
|
protein: 44.35g
|
carbs: 217.50g
- -
June 2013
Tue 18th: 54 * 3%
fat: 0.43g
|
protein: 1.25g
|
carbs: 11.11g
- -

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