| Daily Average: |
Exercise: 1865kcal |
|
Food: 1194kcal |
(Fat: 46.76g, Protein: 55.70g, Carbs: 136.60g) |
| Monthly Total: |
Exercise: 3730kcal |
|
Food: 5972kcal |
(Fat: 233.82g, Protein: 278.51g, Carbs: 683.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -980 |
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2
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3
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4
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5
|
Net -388 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
133%
|
of RDI*
(1194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on zadia's RDI of 900 calories (13 Oct 22)
|
