zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1301 * 108%
fat: 53.57g
|
protein: 66.39g
|
carbs: 137.20g
- -
Thu 27th: 1267 * 106%
fat: 62.27g
|
protein: 50.72g
|
carbs: 132.13g
- -
Wed 26th: 1201 * 100%
fat: 58.47g
|
protein: 36.61g
|
carbs: 138.04g
- -
Tue 25th: 1089 * 91%
fat: 43.60g
|
protein: 62.48g
|
carbs: 106.66g
- -
Mon 24th: 1400 * 117%
fat: 74.83g
|
protein: 58.63g
|
carbs: 124.88g
- -
Sun 23rd: 1114 * 93%
fat: 49.00g
|
protein: 57.04g
|
carbs: 107.60g
- -
Sat 22nd: 946 * 79%
fat: 39.04g
|
protein: 58.45g
|
carbs: 101.54g
- -
Fri 21st: 1243 * 104%
fat: 51.90g
|
protein: 71.85g
|
carbs: 132.85g
- -
Thu 20th: 1349 * 112%
fat: 58.64g
|
protein: 77.97g
|
carbs: 139.59g
- -
Wed 19th: 1339 * 112%
fat: 54.93g
|
protein: 101.97g
|
carbs: 113.76g
- -
Tue 18th: 1397 * 116%
fat: 55.74g
|
protein: 90.28g
|
carbs: 142.52g
- -
Mon 17th: 1332 * 111%
fat: 60.74g
|
protein: 68.28g
|
carbs: 131.52g
- -
Sun 16th: 1216 * 101%
fat: 45.42g
|
protein: 47.23g
|
carbs: 156.55g
- -
Sat 15th: 1451 * 121%
fat: 68.73g
|
protein: 50.69g
|
carbs: 162.96g
- -
Fri 14th: 1509 * 126%
fat: 80.24g
|
protein: 72.53g
|
carbs: 123.27g
- -
Thu 13th: 1325 * 110%
fat: 69.41g
|
protein: 72.10g
|
carbs: 104.25g
- -
Wed 12th: 1343 * 112%
fat: 67.26g
|
protein: 64.46g
|
carbs: 129.38g
- -
Tue 11th: 1341 * 112%
fat: 55.70g
|
protein: 63.44g
|
carbs: 148.10g
- -
Mon 10th: 1438 * 120%
fat: 69.02g
|
protein: 51.28g
|
carbs: 159.69g
- -
Sun 9th: 1440 * 120%
fat: 64.62g
|
protein: 81.40g
|
carbs: 140.52g
- -

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