zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 535 * 49%
fat: 23.31g
|
protein: 32.70g
|
carbs: 44.51g
- -
Mon 25th: 1139 * 104%
fat: 49.65g
|
protein: 46.62g
|
carbs: 125.23g
- -
Sun 24th: 1385 * 126%
fat: 60.00g
|
protein: 46.00g
|
carbs: 168.50g
- -
Sat 23rd: 1050 * 95%
fat: 44.54g
|
protein: 37.82g
|
carbs: 124.57g
- -
Fri 22nd: 1205 * 110%
fat: 51.50g
|
protein: 72.00g
|
carbs: 113.00g
- -
Thu 21st: 980 * 89%
fat: 39.50g
|
protein: 82.00g
|
carbs: 74.00g
- -
Wed 20th: 1080 * 98%
fat: 36.00g
|
protein: 44.00g
|
carbs: 139.00g
- -
Tue 19th: 1384 * 126%
fat: 53.84g
|
protein: 49.48g
|
carbs: 173.80g
2230*  846
Mon 18th: 1272 * 116%
fat: 51.14g
|
protein: 44.51g
|
carbs: 158.48g
- -
Sun 17th: 1448 * 132%
fat: 74.18g
|
protein: 48.08g
|
carbs: 159.44g
2797*  1349
Sat 16th: 1533 * 139%
fat: 75.78g
|
protein: 65.94g
|
carbs: 150.30g
- -
Fri 15th: 1378 * 125%
fat: 55.44g
|
protein: 50.15g
|
carbs: 169.26g
2561*  1183
Thu 14th: 1069 * 97%
fat: 49.75g
|
protein: 47.09g
|
carbs: 110.84g
- -
Wed 13th: 1127 * 102%
fat: 52.08g
|
protein: 51.48g
|
carbs: 116.55g
- -
Tue 12th: 1035 * 94%
fat: 44.00g
|
protein: 41.00g
|
carbs: 119.00g
- -
Mon 11th: 915 * 83%
fat: 38.00g
|
protein: 54.00g
|
carbs: 89.00g
- -
Sun 10th: 1011 * 92%
fat: 44.74g
|
protein: 59.12g
|
carbs: 95.42g
- -
Sat 9th: 1250 * 114%
fat: 56.23g
|
protein: 45.07g
|
carbs: 142.18g
- -
Fri 8th: 1183 * 108%
fat: 38.74g
|
protein: 43.92g
|
carbs: 164.46g
- -
Thu 7th: 1313 * 119%
fat: 62.35g
|
protein: 48.54g
|
carbs: 147.18g
- -

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