zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1177 * 98%
fat: 55.37g
|
protein: 85.49g
|
carbs: 77.34g
- -
Fri 19th: 1091 * 91%
fat: 54.14g
|
protein: 43.35g
|
carbs: 111.59g
- -
Thu 18th: 1456 * 121%
fat: 71.36g
|
protein: 63.49g
|
carbs: 137.23g
- -
Wed 17th: 1386 * 116%
fat: 73.65g
|
protein: 80.49g
|
carbs: 105.70g
- -
Tue 16th: 1328 * 111%
fat: 64.88g
|
protein: 78.60g
|
carbs: 112.29g
- -
Mon 15th: 1522 * 127%
fat: 73.74g
|
protein: 80.78g
|
carbs: 134.98g
- -
Sun 14th: 1508 * 126%
fat: 76.92g
|
protein: 65.34g
|
carbs: 136.98g
- -
Sat 13th: 1224 * 102%
fat: 56.21g
|
protein: 33.21g
|
carbs: 154.26g
1798*  574
Fri 12th: 1482 * 124%
fat: 62.08g
|
protein: 86.03g
|
carbs: 149.22g
- -
Thu 11th: 1314 * 110%
fat: 61.06g
|
protein: 42.31g
|
carbs: 149.28g
- -
Wed 10th: 1441 * 120%
fat: 71.68g
|
protein: 61.20g
|
carbs: 135.29g
- -
Tue 9th: 1274 * 106%
fat: 57.82g
|
protein: 76.00g
|
carbs: 102.97g
- -
Mon 8th: 1396 * 116%
fat: 70.62g
|
protein: 60.79g
|
carbs: 130.19g
- -
Sun 7th: 1443 * 120%
fat: 76.12g
|
protein: 90.63g
|
carbs: 105.65g
2087*  644
Sat 6th: 1320 * 110%
fat: 69.56g
|
protein: 73.25g
|
carbs: 113.37g
- -
Fri 5th: 1096 * 91%
fat: 42.16g
|
protein: 79.68g
|
carbs: 97.81g
- -
Thu 4th: 1378 * 115%
fat: 65.21g
|
protein: 73.00g
|
carbs: 132.13g
- -
Wed 3rd: 1348 * 112%
fat: 62.41g
|
protein: 78.00g
|
carbs: 128.89g
- -
Tue 2nd: 1345 * 112%
fat: 58.21g
|
protein: 80.10g
|
carbs: 135.21g
- -
Mon 1st: 1155 * 96%
fat: 52.85g
|
protein: 61.89g
|
carbs: 112.95g
- -

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