zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1247 * 113%
fat: 47.78g
|
protein: 59.08g
|
carbs: 147.90g
- -
Fri 26th: 1343 * 122%
fat: 55.64g
|
protein: 74.09g
|
carbs: 134.30g
- -
Thu 25th: 1172 * 107%
fat: 58.20g
|
protein: 46.78g
|
carbs: 127.29g
- -
Wed 24th: 1098 * 100%
fat: 49.03g
|
protein: 34.95g
|
carbs: 140.76g
- -
Tue 23rd: 1151 * 105%
fat: 53.99g
|
protein: 61.45g
|
carbs: 116.65g
- -
Mon 22nd: 1434 * 130%
fat: 68.81g
|
protein: 62.20g
|
carbs: 156.79g
- -
Sun 21st: 1258 * 114%
fat: 53.80g
|
protein: 48.60g
|
carbs: 150.80g
- -
Sat 20th: 1132 * 103%
fat: 36.40g
|
protein: 36.88g
|
carbs: 173.08g
- -
Fri 19th: 920 * 84%
fat: 31.75g
|
protein: 33.50g
|
carbs: 131.50g
- -
Thu 18th: 1150 * 105%
fat: 42.00g
|
protein: 32.00g
|
carbs: 163.00g
- -
Wed 17th: 1265 * 115%
fat: 56.03g
|
protein: 34.39g
|
carbs: 157.63g
- -
Tue 16th: 1230 * 112%
fat: 45.24g
|
protein: 55.94g
|
carbs: 155.74g
- -
Mon 15th: 1178 * 107%
fat: 35.01g
|
protein: 55.48g
|
carbs: 167.79g
1935*  757
Sun 14th: 1407 * 128%
fat: 58.90g
|
protein: 82.10g
|
carbs: 140.74g
- -
Sat 13th: 1425 * 130%
fat: 61.50g
|
protein: 51.50g
|
carbs: 169.00g
- -
Fri 12th: 1274 * 116%
fat: 49.60g
|
protein: 43.60g
|
carbs: 165.60g
- -
Thu 11th: 975 * 89%
fat: 37.50g
|
protein: 43.50g
|
carbs: 117.00g
- -
Wed 10th: 1146 * 104%
fat: 50.04g
|
protein: 55.27g
|
carbs: 123.32g
- -
Tue 9th: 1038 * 94%
fat: 42.45g
|
protein: 68.06g
|
carbs: 102.04g
- -
Mon 8th: 1022 * 93%
fat: 36.94g
|
protein: 65.54g
|
carbs: 110.93g
- -

Other Related Links

Members