zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1739 * 151%
fat: 43.08g
|
protein: 83.97g
|
carbs: 261.15g
- -
Fri 19th: 1726 * 150%
fat: 36.47g
|
protein: 121.07g
|
carbs: 228.99g
2135*  409
Thu 18th: 1313 * 114%
fat: 45.57g
|
protein: 53.87g
|
carbs: 180.45g
2103*  790
Wed 17th: 790 * 69%
fat: 17.41g
|
protein: 54.74g
|
carbs: 113.82g
2736*  1946
Tue 16th: 1735 * 151%
fat: 61.84g
|
protein: 117.18g
|
carbs: 186.10g
2040*  305
Mon 15th: 1517 * 132%
fat: 45.13g
|
protein: 108.30g
|
carbs: 170.44g
2942*  1425
Sun 14th: 1619 * 141%
fat: 60.96g
|
protein: 106.17g
|
carbs: 175.12g
3243*  1624
Sat 13th: 1223 * 106%
fat: 41.96g
|
protein: 127.25g
|
carbs: 90.00g
2736*  1513
Fri 12th: 1380 * 120%
fat: 40.70g
|
protein: 43.00g
|
carbs: 197.00g
- -
Thu 11th: 1394 * 121%
fat: 62.10g
|
protein: 50.70g
|
carbs: 157.75g
- -
Wed 10th: 1225 * 107%
fat: 58.50g
|
protein: 75.55g
|
carbs: 103.96g
- -
Tue 9th: 1502 * 131%
fat: 66.74g
|
protein: 75.66g
|
carbs: 153.32g
- -
Mon 8th: 1313 * 114%
fat: 55.00g
|
protein: 86.60g
|
carbs: 133.70g
- -
Sun 7th: 1561 * 136%
fat: 87.70g
|
protein: 46.31g
|
carbs: 144.46g
- -
Sat 6th: 1462 * 127%
fat: 65.74g
|
protein: 58.67g
|
carbs: 166.42g
2149*  687
Fri 5th: 1471 * 128%
fat: 52.71g
|
protein: 99.17g
|
carbs: 155.35g
3010*  1539
Thu 4th: 1450 * 126%
fat: 59.50g
|
protein: 63.50g
|
carbs: 166.00g
2127*  677
Wed 3rd: 1235 * 107%
fat: 50.26g
|
protein: 63.65g
|
carbs: 139.01g
- -
Tue 2nd: 1441 * 125%
fat: 72.82g
|
protein: 63.92g
|
carbs: 125.52g
- -
Mon 1st: 1140 * 99%
fat: 46.50g
|
protein: 47.50g
|
carbs: 136.00g
- -

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