zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1297 * 108%
fat: 50.61g
|
protein: 109.01g
|
carbs: 96.93g
2532*  1235
Sun 24th: 1399 * 117%
fat: 71.90g
|
protein: 84.23g
|
carbs: 107.99g
- -
Sat 23rd: 1334 * 111%
fat: 65.24g
|
protein: 95.28g
|
carbs: 100.34g
- -
Fri 22nd: 1316 * 110%
fat: 63.84g
|
protein: 82.98g
|
carbs: 113.04g
- -
Thu 21st: 1181 * 98%
fat: 54.98g
|
protein: 117.74g
|
carbs: 62.50g
- -
Wed 20th: 1223 * 102%
fat: 58.83g
|
protein: 114.75g
|
carbs: 63.79g
- -
Tue 19th: 1354 * 113%
fat: 67.15g
|
protein: 88.48g
|
carbs: 111.35g
- -
Mon 18th: 1363 * 114%
fat: 68.49g
|
protein: 83.28g
|
carbs: 116.64g
- -
Sun 17th: 1559 * 130%
fat: 62.99g
|
protein: 68.59g
|
carbs: 180.87g
2052*  493
Sat 16th: 1339 * 112%
fat: 56.73g
|
protein: 66.74g
|
carbs: 142.66g
2313*  974
Fri 15th: 1694 * 141%
fat: 94.44g
|
protein: 49.83g
|
carbs: 166.11g
- -
Thu 14th: 1262 * 105%
fat: 70.90g
|
protein: 57.17g
|
carbs: 98.29g
2047*  785
Wed 13th: 1406 * 117%
fat: 85.92g
|
protein: 36.39g
|
carbs: 131.19g
2119*  713
Tue 12th: 1315 * 110%
fat: 63.53g
|
protein: 86.73g
|
carbs: 97.99g
2042*  727
Mon 11th: 1316 * 110%
fat: 50.65g
|
protein: 69.49g
|
carbs: 144.91g
- -
Sun 10th: 1200 * 100%
fat: 48.18g
|
protein: 101.52g
|
carbs: 97.75g
- -
Sat 9th: 1237 * 103%
fat: 56.00g
|
protein: 103.29g
|
carbs: 87.57g
- -
Fri 8th: 1223 * 102%
fat: 63.85g
|
protein: 72.00g
|
carbs: 90.28g
- -
Thu 7th: 1358 * 113%
fat: 67.30g
|
protein: 96.35g
|
carbs: 93.44g
- -
Wed 6th: 1264 * 105%
fat: 64.75g
|
protein: 67.18g
|
carbs: 112.05g
- -

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