zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1041 * 87%
fat: 48.24g
|
protein: 63.78g
|
carbs: 85.52g
- -
Sun 25th: 1277 * 106%
fat: 49.24g
|
protein: 38.15g
|
carbs: 172.75g
- -
Sat 24th: 1639 * 137%
fat: 63.57g
|
protein: 47.27g
|
carbs: 223.83g
- -
Fri 23rd: 1346 * 112%
fat: 67.04g
|
protein: 40.48g
|
carbs: 138.83g
- -
Thu 22nd: 1353 * 113%
fat: 64.72g
|
protein: 45.55g
|
carbs: 134.47g
- -
Wed 21st: 1208 * 101%
fat: 56.97g
|
protein: 40.55g
|
carbs: 124.47g
- -
Tue 20th: 1178 * 98%
fat: 61.76g
|
protein: 48.48g
|
carbs: 104.45g
- -
Mon 19th: 1535 * 128%
fat: 76.41g
|
protein: 44.17g
|
carbs: 162.85g
- -
Sun 18th: 1277 * 106%
fat: 58.92g
|
protein: 38.23g
|
carbs: 143.59g
- -
Sat 17th: 1327 * 111%
fat: 71.58g
|
protein: 45.40g
|
carbs: 121.58g
- -
Fri 16th: 1440 * 120%
fat: 74.25g
|
protein: 61.58g
|
carbs: 127.95g
- -
Thu 15th: 1323 * 110%
fat: 75.98g
|
protein: 68.94g
|
carbs: 89.34g
- -
Wed 14th: 1406 * 117%
fat: 67.03g
|
protein: 62.54g
|
carbs: 138.74g
- -
Tue 13th: 1327 * 111%
fat: 70.99g
|
protein: 41.60g
|
carbs: 130.24g
- -
Mon 12th: 1087 * 91%
fat: 60.52g
|
protein: 59.63g
|
carbs: 78.67g
- -
Sun 11th: 1544 * 129%
fat: 87.24g
|
protein: 54.72g
|
carbs: 127.92g
- -
Sat 10th: 1520 * 127%
fat: 73.83g
|
protein: 66.40g
|
carbs: 140.57g
- -
Fri 9th: 1443 * 120%
fat: 75.39g
|
protein: 70.15g
|
carbs: 118.18g
- -
Thu 8th: 1407 * 117%
fat: 67.24g
|
protein: 50.75g
|
carbs: 141.89g
- -
Wed 7th: 1443 * 120%
fat: 72.37g
|
protein: 44.50g
|
carbs: 151.14g
- -

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