zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1283 * 117%
fat: 53.49g
|
protein: 98.53g
|
carbs: 99.77g
- -
Wed 26th: 1147 * 104%
fat: 51.02g
|
protein: 80.60g
|
carbs: 90.04g
- -
Tue 25th: 1254 * 114%
fat: 56.77g
|
protein: 83.45g
|
carbs: 112.49g
- -
Mon 24th: 1348 * 123%
fat: 61.24g
|
protein: 83.88g
|
carbs: 125.22g
- -
Sun 23rd: 1265 * 115%
fat: 47.60g
|
protein: 91.27g
|
carbs: 123.01g
- -
Sat 22nd: 1660 * 151%
fat: 70.50g
|
protein: 100.00g
|
carbs: 170.00g
- -
Fri 21st: 1410 * 128%
fat: 45.46g
|
protein: 90.39g
|
carbs: 181.12g
- -
Thu 20th: 1286 * 117%
fat: 48.62g
|
protein: 112.89g
|
carbs: 104.54g
- -
Wed 19th: 1226 * 111%
fat: 49.37g
|
protein: 70.84g
|
carbs: 133.56g
- -
Tue 18th: 1555 * 130%
fat: 76.50g
|
protein: 84.25g
|
carbs: 140.75g
- -
Mon 17th: 1697 * 141%
fat: 75.04g
|
protein: 86.69g
|
carbs: 186.50g
- -
Sun 16th: 1258 * 105%
fat: 46.08g
|
protein: 81.06g
|
carbs: 143.09g
- -
Sat 15th: 1279 * 107%
fat: 54.00g
|
protein: 99.67g
|
carbs: 107.08g
- -
Fri 14th: 1218 * 102%
fat: 52.84g
|
protein: 111.06g
|
carbs: 79.54g
- -
Thu 13th: 1368 * 114%
fat: 50.98g
|
protein: 104.88g
|
carbs: 131.64g
- -
Wed 12th: 1436 * 120%
fat: 60.15g
|
protein: 112.49g
|
carbs: 124.87g
- -
Tue 11th: 1204 * 100%
fat: 43.19g
|
protein: 105.24g
|
carbs: 110.74g
- -
Mon 10th: 1228 * 102%
fat: 44.25g
|
protein: 97.16g
|
carbs: 117.94g
- -
Sun 9th: 1509 * 126%
fat: 61.84g
|
protein: 88.73g
|
carbs: 161.01g
- -
Sat 8th: 1206 * 100%
fat: 44.79g
|
protein: 74.75g
|
carbs: 138.79g
- -

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