zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 960 * 96%
fat: 43.93g
|
protein: 73.10g
|
carbs: 62.53g
- -
Mon 21st: 917 * 92%
fat: 39.35g
|
protein: 61.76g
|
carbs: 76.08g
- -
Sun 20th: 921 * 92%
fat: 49.52g
|
protein: 60.27g
|
carbs: 57.26g
- -
Sat 19th: 1016 * 102%
fat: 47.80g
|
protein: 77.31g
|
carbs: 64.97g
- -
Fri 18th: 1090 * 109%
fat: 57.31g
|
protein: 83.98g
|
carbs: 46.95g
- -
Thu 17th: 1381 * 120%
fat: 74.78g
|
protein: 75.27g
|
carbs: 88.16g
- -
Wed 16th: 1270 * 110%
fat: 63.50g
|
protein: 58.50g
|
carbs: 107.00g
- -
Tue 15th: 1324 * 115%
fat: 64.26g
|
protein: 36.56g
|
carbs: 151.98g
- -
Mon 14th: 1367 * 119%
fat: 49.94g
|
protein: 47.46g
|
carbs: 179.20g
- -
Sun 13th: 1005 * 87%
fat: 46.00g
|
protein: 25.50g
|
carbs: 125.00g
- -
Sat 12th: 1203 * 105%
fat: 64.61g
|
protein: 31.46g
|
carbs: 131.10g
- -
Fri 11th: 1235 * 107%
fat: 59.00g
|
protein: 60.50g
|
carbs: 93.50g
- -
Thu 10th: 1300 * 113%
fat: 57.75g
|
protein: 66.75g
|
carbs: 129.75g
- -
Wed 9th: 1500 * 130%
fat: 74.50g
|
protein: 42.00g
|
carbs: 165.00g
- -
Tue 8th: 1484 * 129%
fat: 67.96g
|
protein: 42.96g
|
carbs: 181.91g
- -
Mon 7th: 1430 * 151%
fat: 67.77g
|
protein: 47.37g
|
carbs: 159.83g
- -
Sun 6th: 1492 * 157%
fat: 62.30g
|
protein: 54.20g
|
carbs: 176.00g
- -
Sat 5th: 1688 * 178%
fat: 69.63g
|
protein: 77.71g
|
carbs: 186.87g
- -
Fri 4th: 1331 * 140%
fat: 55.44g
|
protein: 64.22g
|
carbs: 141.80g
- -
Thu 3rd: 1515 * 159%
fat: 84.80g
|
protein: 62.90g
|
carbs: 122.70g
- -

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