zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1119 * 93%
fat: 44.16g
|
protein: 76.18g
|
carbs: 115.04g
- -
Fri 27th: 1225 * 102%
fat: 46.80g
|
protein: 70.34g
|
carbs: 149.15g
- -
Thu 26th: 1413 * 118%
fat: 63.33g
|
protein: 96.33g
|
carbs: 110.53g
- -
Wed 25th: 1377 * 115%
fat: 67.45g
|
protein: 65.31g
|
carbs: 124.68g
- -
Tue 24th: 1280 * 107%
fat: 61.19g
|
protein: 94.42g
|
carbs: 80.27g
- -
Mon 23rd: 1231 * 103%
fat: 57.06g
|
protein: 56.93g
|
carbs: 128.42g
- -
Sun 22nd: 1344 * 112%
fat: 61.01g
|
protein: 48.13g
|
carbs: 148.13g
- -
Sat 21st: 1497 * 125%
fat: 65.55g
|
protein: 105.89g
|
carbs: 123.69g
- -
Fri 20th: 1439 * 120%
fat: 76.14g
|
protein: 84.88g
|
carbs: 97.12g
- -
Thu 19th: 1398 * 116%
fat: 68.36g
|
protein: 68.53g
|
carbs: 118.77g
- -
Wed 18th: 1299 * 108%
fat: 55.03g
|
protein: 66.57g
|
carbs: 139.99g
- -
Tue 17th: 1372 * 114%
fat: 70.25g
|
protein: 63.78g
|
carbs: 118.63g
- -
Mon 16th: 1520 * 127%
fat: 72.07g
|
protein: 59.68g
|
carbs: 163.72g
- -
Sun 15th: 1411 * 118%
fat: 77.24g
|
protein: 69.58g
|
carbs: 115.72g
- -
Sat 14th: 1194 * 100%
fat: 62.90g
|
protein: 57.38g
|
carbs: 102.62g
- -
Fri 13th: 1051 * 88%
fat: 53.58g
|
protein: 51.35g
|
carbs: 97.22g
- -
Thu 12th: 1370 * 114%
fat: 68.01g
|
protein: 59.33g
|
carbs: 135.71g
- -
Wed 11th: 1355 * 113%
fat: 70.07g
|
protein: 69.43g
|
carbs: 118.34g
- -
Tue 10th: 1164 * 97%
fat: 61.02g
|
protein: 66.48g
|
carbs: 91.94g
- -
Mon 9th: 1194 * 100%
fat: 58.71g
|
protein: 61.28g
|
carbs: 109.93g
- -

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