zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1262 * 105%
fat: 52.82g
|
protein: 69.10g
|
carbs: 130.29g
- -
Sun 2nd: 1425 * 119%
fat: 71.76g
|
protein: 102.56g
|
carbs: 91.81g
- -
Sat 1st: 1486 * 124%
fat: 60.49g
|
protein: 109.70g
|
carbs: 135.91g
- -
July 2015
Fri 31st: 1636 * 136%
fat: 72.86g
|
protein: 110.42g
|
carbs: 139.70g
- -
Thu 30th: 1442 * 120%
fat: 63.64g
|
protein: 110.53g
|
carbs: 110.52g
- -
Wed 29th: 1317 * 110%
fat: 47.13g
|
protein: 92.43g
|
carbs: 138.30g
- -
Tue 28th: 1285 * 107%
fat: 40.99g
|
protein: 94.63g
|
carbs: 142.42g
- -
Mon 27th: 1233 * 103%
fat: 39.34g
|
protein: 91.01g
|
carbs: 138.97g
- -
Sun 26th: 1200 * 100%
fat: 39.91g
|
protein: 65.92g
|
carbs: 150.85g
- -
Sat 25th: 1479 * 123%
fat: 62.68g
|
protein: 76.75g
|
carbs: 166.18g
- -
Fri 24th: 1397 * 116%
fat: 52.14g
|
protein: 66.60g
|
carbs: 183.41g
- -
Thu 23rd: 1684 * 140%
fat: 76.14g
|
protein: 66.68g
|
carbs: 196.50g
- -
Wed 22nd: 1397 * 116%
fat: 49.11g
|
protein: 74.90g
|
carbs: 171.03g
- -
Tue 21st: 1442 * 120%
fat: 64.72g
|
protein: 84.90g
|
carbs: 138.89g
- -
Mon 20th: 1590 * 132%
fat: 74.40g
|
protein: 68.96g
|
carbs: 162.19g
- -
Sun 19th: 1343 * 112%
fat: 58.35g
|
protein: 98.81g
|
carbs: 102.63g
- -
Sat 18th: 1303 * 109%
fat: 43.13g
|
protein: 40.00g
|
carbs: 190.87g
- -
Fri 17th: 1561 * 130%
fat: 74.48g
|
protein: 76.07g
|
carbs: 146.46g
- -
Thu 16th: 1437 * 120%
fat: 65.06g
|
protein: 91.46g
|
carbs: 130.39g
- -
Wed 15th: 1496 * 125%
fat: 70.93g
|
protein: 101.83g
|
carbs: 115.98g
- -

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