zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 747 * 68%
fat: 33.80g
|
protein: 14.84g
|
carbs: 97.36g
- -
Sun 19th: 1041 * 95%
fat: 48.36g
|
protein: 45.48g
|
carbs: 105.76g
- -
Sat 18th: 1455 * 132%
fat: 81.37g
|
protein: 69.96g
|
carbs: 117.17g
- -
Fri 17th: 1238 * 113%
fat: 46.00g
|
protein: 53.00g
|
carbs: 148.00g
- -
Thu 16th: 1353 * 123%
fat: 65.61g
|
protein: 46.18g
|
carbs: 150.22g
- -
Wed 15th: 1350 * 123%
fat: 51.13g
|
protein: 52.71g
|
carbs: 168.03g
- -
Tue 14th: 1449 * 132%
fat: 63.86g
|
protein: 68.96g
|
carbs: 143.97g
- -
Mon 13th: 1121 * 102%
fat: 40.55g
|
protein: 79.16g
|
carbs: 101.95g
- -
Sun 12th: 1271 * 116%
fat: 42.55g
|
protein: 83.16g
|
carbs: 131.95g
- -
Sat 11th: 1221 * 111%
fat: 42.55g
|
protein: 83.16g
|
carbs: 119.95g
- -
Fri 10th: 1349 * 123%
fat: 50.67g
|
protein: 88.46g
|
carbs: 132.41g
- -
Thu 9th: 1278 * 116%
fat: 51.51g
|
protein: 89.41g
|
carbs: 108.56g
- -
Wed 8th: 1186 * 108%
fat: 41.71g
|
protein: 78.52g
|
carbs: 138.73g
- -
Tue 7th: 1773 * 161%
fat: 82.41g
|
protein: 83.46g
|
carbs: 170.95g
- -
Mon 6th: 1399 * 127%
fat: 71.62g
|
protein: 65.56g
|
carbs: 124.38g
- -
Sun 5th: 1225 * 122%
fat: 53.48g
|
protein: 57.27g
|
carbs: 132.53g
- -
Sat 4th: 1160 * 116%
fat: 51.40g
|
protein: 65.69g
|
carbs: 110.53g
- -
Fri 3rd: 1423 * 142%
fat: 54.25g
|
protein: 36.67g
|
carbs: 187.15g
- -
Thu 2nd: 1478 * 148%
fat: 61.08g
|
protein: 71.63g
|
carbs: 158.17g
- -
Wed 1st: 1667 * 167%
fat: 67.53g
|
protein: 54.00g
|
carbs: 219.70g
- -

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