zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 300 * 27%
fat: 10.00g
|
protein: 15.00g
|
carbs: 35.00g
- -
Thu 22nd: 1025 * 93%
fat: 37.00g
|
protein: 58.50g
|
carbs: 108.50g
- -
Wed 21st: 1175 * 107%
fat: 25.00g
|
protein: 55.00g
|
carbs: 125.00g
- -
Tue 20th: 1419 * 129%
fat: 54.67g
|
protein: 93.97g
|
carbs: 132.28g
- -
Mon 19th: 1070 * 97%
fat: 49.77g
|
protein: 66.97g
|
carbs: 85.88g
- -
Sun 18th: 1215 * 110%
fat: 59.27g
|
protein: 75.40g
|
carbs: 89.02g
- -
Sat 17th: 1055 * 96%
fat: 42.27g
|
protein: 82.97g
|
carbs: 83.88g
- -
Fri 16th: 1085 * 99%
fat: 44.02g
|
protein: 85.97g
|
carbs: 83.88g
- -
Thu 15th: 1112 * 101%
fat: 31.58g
|
protein: 118.49g
|
carbs: 82.78g
- -
Wed 14th: 1014 * 92%
fat: 26.68g
|
protein: 117.09g
|
carbs: 70.88g
- -
Tue 13th: 1840 * 167%
fat: 79.75g
|
protein: 78.00g
|
carbs: 199.00g
- -
Mon 12th: 1215 * 110%
fat: 56.00g
|
protein: 78.00g
|
carbs: 91.00g
- -
Sun 11th: 1450 * 132%
fat: 75.50g
|
protein: 41.00g
|
carbs: 139.00g
- -
Sat 10th: 680 * 62%
fat: 46.00g
|
protein: 28.00g
|
carbs: 39.00g
- -
Fri 9th: 1102 * 100%
fat: 60.15g
|
protein: 96.10g
|
carbs: 46.55g
- -
Thu 8th: 1101 * 100%
fat: 60.68g
|
protein: 53.48g
|
carbs: 85.60g
- -
Wed 7th: 1304 * 119%
fat: 24.95g
|
protein: 78.80g
|
carbs: 171.80g
- -
Tue 6th: 1128 * 103%
fat: 39.35g
|
protein: 71.20g
|
carbs: 125.20g
- -
Mon 5th: 1029 * 94%
fat: 34.95g
|
protein: 68.81g
|
carbs: 111.85g
- -
Sun 4th: 1210 * 110%
fat: 56.00g
|
protein: 63.00g
|
carbs: 116.00g
- -

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