zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1065 * 97%
fat: 48.18g
|
protein: 41.51g
|
carbs: 116.76g
- -
Mon 27th: 1155 * 105%
fat: 46.18g
|
protein: 44.51g
|
carbs: 142.76g
- -
Sun 26th: 1003 * 91%
fat: 41.25g
|
protein: 46.65g
|
carbs: 113.13g
- -
Sat 25th: 943 * 86%
fat: 36.10g
|
protein: 39.05g
|
carbs: 117.18g
- -
Fri 24th: 1450 * 132%
fat: 78.60g
|
protein: 35.81g
|
carbs: 163.27g
- -
Thu 23rd: 1100 * 100%
fat: 51.37g
|
protein: 25.38g
|
carbs: 143.87g
- -
Wed 22nd: 1371 * 125%
fat: 68.59g
|
protein: 31.71g
|
carbs: 158.15g
- -
Tue 21st: 1130 * 103%
fat: 52.62g
|
protein: 40.88g
|
carbs: 124.24g
2561*  1431
Mon 20th: 1435 * 130%
fat: 72.31g
|
protein: 51.44g
|
carbs: 148.12g
2350*  915
Sun 19th: 1451 * 132%
fat: 71.90g
|
protein: 52.10g
|
carbs: 150.90g
- -
Sat 18th: 1320 * 120%
fat: 54.00g
|
protein: 52.00g
|
carbs: 159.00g
1796*  476
Fri 17th: 1270 * 115%
fat: 57.21g
|
protein: 60.88g
|
carbs: 134.47g
- -
Thu 16th: 1184 * 108%
fat: 54.55g
|
protein: 46.43g
|
carbs: 127.36g
- -
Wed 15th: 1038 * 94%
fat: 45.75g
|
protein: 48.50g
|
carbs: 123.50g
- -
Tue 14th: 845 * 77%
fat: 27.00g
|
protein: 40.50g
|
carbs: 112.50g
- -
Mon 13th: 1203 * 109%
fat: 52.00g
|
protein: 48.00g
|
carbs: 144.00g
- -
Sun 12th: 963 * 88%
fat: 45.50g
|
protein: 44.50g
|
carbs: 101.00g
- -
Sat 11th: 1045 * 95%
fat: 34.00g
|
protein: 50.50g
|
carbs: 136.50g
- -
Fri 10th: 1017 * 92%
fat: 31.97g
|
protein: 49.65g
|
carbs: 137.21g
- -
Thu 9th: 972 * 88%
fat: 35.34g
|
protein: 31.52g
|
carbs: 143.42g
- -

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