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zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1346 * 112%
fat: 51.94g
|
protein: 110.14g
|
carbs: 122.14g
- -
Mon 28th: 1349 * 112%
fat: 44.19g
|
protein: 102.89g
|
carbs: 148.39g
- -
Sun 27th: 1218 * 102%
fat: 32.39g
|
protein: 70.20g
|
carbs: 167.71g
- -
Sat 26th: 1189 * 99%
fat: 44.63g
|
protein: 45.00g
|
carbs: 150.65g
- -
Fri 25th: 1500 * 125%
fat: 73.55g
|
protein: 102.18g
|
carbs: 108.86g
1957*  457
Thu 24th: 1171 * 98%
fat: 48.79g
|
protein: 71.53g
|
carbs: 126.09g
- -
Wed 23rd: 1436 * 120%
fat: 55.33g
|
protein: 74.29g
|
carbs: 173.79g
1728*  292
Tue 22nd: 1315 * 110%
fat: 59.81g
|
protein: 49.99g
|
carbs: 146.73g
- -
Mon 21st: 1510 * 126%
fat: 64.02g
|
protein: 45.25g
|
carbs: 194.31g
- -
Sun 20th: 1449 * 121%
fat: 58.43g
|
protein: 83.53g
|
carbs: 161.66g
- -
Sat 19th: 1323 * 110%
fat: 41.39g
|
protein: 100.89g
|
carbs: 144.57g
- -
Fri 18th: 1215 * 101%
fat: 44.68g
|
protein: 79.75g
|
carbs: 139.40g
- -
Thu 17th: 1359 * 113%
fat: 45.04g
|
protein: 65.78g
|
carbs: 187.84g
2061*  702
Wed 16th: 1275 * 106%
fat: 40.31g
|
protein: 88.62g
|
carbs: 141.97g
- -
Tue 15th: 1357 * 113%
fat: 33.43g
|
protein: 85.24g
|
carbs: 189.07g
- -
Mon 14th: 1281 * 107%
fat: 50.41g
|
protein: 70.65g
|
carbs: 145.40g
- -
Sun 13th: 1441 * 120%
fat: 68.46g
|
protein: 67.21g
|
carbs: 143.61g
2573*  1132
Sat 12th: 1568 * 131%
fat: 70.25g
|
protein: 54.75g
|
carbs: 183.75g
1720*  152
Fri 11th: 1814 * 151%
fat: 64.08g
|
protein: 112.28g
|
carbs: 197.35g
1913*  99
Thu 10th: 1426 * 119%
fat: 60.74g
|
protein: 54.78g
|
carbs: 169.02g
- -

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