zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1050 * 111%
fat: 29.00g
|
protein: 48.00g
|
carbs: 148.40g
- -
Sun 15th: 1257 * 132%
fat: 36.25g
|
protein: 43.93g
|
carbs: 179.34g
- -
Sat 14th: 1473 * 155%
fat: 57.12g
|
protein: 53.49g
|
carbs: 180.19g
- -
Fri 13th: 1205 * 127%
fat: 66.75g
|
protein: 33.00g
|
carbs: 117.00g
- -
Thu 12th: 1128 * 119%
fat: 40.88g
|
protein: 46.36g
|
carbs: 144.27g
- -
Wed 11th: 1268 * 133%
fat: 49.38g
|
protein: 57.36g
|
carbs: 147.77g
- -
Tue 10th: 1279 * 135%
fat: 45.12g
|
protein: 59.45g
|
carbs: 159.13g
- -
Mon 9th: 1678 * 177%
fat: 60.33g
|
protein: 69.93g
|
carbs: 210.50g
- -
Sun 8th: 1281 * 135%
fat: 53.44g
|
protein: 79.06g
|
carbs: 125.00g
- -
Sat 7th: 1309 * 138%
fat: 51.85g
|
protein: 57.58g
|
carbs: 156.58g
- -
Fri 6th: 1316 * 139%
fat: 51.94g
|
protein: 78.68g
|
carbs: 140.94g
- -
Thu 5th: 1149 * 121%
fat: 47.85g
|
protein: 56.58g
|
carbs: 126.58g
- -
Wed 4th: 1186 * 125%
fat: 46.64g
|
protein: 61.37g
|
carbs: 136.96g
- -
Tue 3rd: 1400 * 147%
fat: 58.25g
|
protein: 57.50g
|
carbs: 203.50g
2185*  785
Mon 2nd: 1385 * 146%
fat: 65.34g
|
protein: 53.50g
|
carbs: 168.41g
1903*  518
Sun 1st: 1547 * 163%
fat: 84.55g
|
protein: 83.02g
|
carbs: 133.79g
2185*  638
September 2017
Sat 30th: 1125 * 118%
fat: 21.62g
|
protein: 73.50g
|
carbs: 148.75g
- -
Fri 29th: 1000 * 105%
fat: 18.25g
|
protein: 37.50g
|
carbs: 168.50g
- -
Thu 28th: 1408 * 148%
fat: 53.21g
|
protein: 77.76g
|
carbs: 153.34g
- -
Wed 27th: 1282 * 135%
fat: 49.00g
|
protein: 57.40g
|
carbs: 153.20g
- -

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