zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 753 * 68%
fat: 43.40g
|
protein: 42.60g
|
carbs: 44.30g
- -
Sat 13th: 971 * 88%
fat: 49.89g
|
protein: 27.48g
|
carbs: 106.54g
- -
Fri 12th: 1026 * 93%
fat: 42.64g
|
protein: 47.66g
|
carbs: 113.23g
- -
Thu 11th: 756 * 69%
fat: 40.64g
|
protein: 23.66g
|
carbs: 75.23g
- -
Wed 10th: 707 * 64%
fat: 41.83g
|
protein: 44.28g
|
carbs: 42.77g
- -
Tue 9th: 779 * 71%
fat: 49.69g
|
protein: 39.56g
|
carbs: 48.56g
- -
Mon 8th: 780 * 71%
fat: 44.00g
|
protein: 38.00g
|
carbs: 61.00g
- -
Sun 7th: 843 * 77%
fat: 45.50g
|
protein: 34.50g
|
carbs: 78.00g
- -
Sat 6th: 860 * 78%
fat: 33.00g
|
protein: 47.00g
|
carbs: 95.00g
- -
Fri 5th: 760 * 69%
fat: 26.00g
|
protein: 43.00g
|
carbs: 90.00g
- -
Thu 4th: 855 * 78%
fat: 39.25g
|
protein: 34.50g
|
carbs: 97.00g
- -
Wed 3rd: 965 * 88%
fat: 43.50g
|
protein: 52.00g
|
carbs: 94.50g
- -
Tue 2nd: 980 * 89%
fat: 38.46g
|
protein: 46.42g
|
carbs: 109.19g
- -
Mon 1st: 879 * 80%
fat: 40.00g
|
protein: 32.80g
|
carbs: 99.66g
- -
January 2016
Sun 31st: 771 * 70%
fat: 36.10g
|
protein: 28.24g
|
carbs: 87.75g
- -
Sat 30th: 941 * 86%
fat: 55.11g
|
protein: 39.79g
|
carbs: 73.75g
- -
Fri 29th: 845 * 77%
fat: 29.88g
|
protein: 16.66g
|
carbs: 127.88g
- -
Thu 28th: 678 * 62%
fat: 29.20g
|
protein: 24.40g
|
carbs: 90.25g
- -
Wed 27th: 808 * 73%
fat: 51.83g
|
protein: 38.53g
|
carbs: 46.34g
- -
Tue 26th: 630 * 57%
fat: 20.50g
|
protein: 9.00g
|
carbs: 107.00g
- -

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