zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1239 * 113%
fat: 49.63g
|
protein: 77.30g
|
carbs: 113.30g
- -
Mon 27th: 1269 * 115%
fat: 51.63g
|
protein: 78.30g
|
carbs: 116.30g
- -
Sun 26th: 1349 * 123%
fat: 51.91g
|
protein: 77.62g
|
carbs: 131.70g
- -
Sat 25th: 1351 * 123%
fat: 65.56g
|
protein: 71.19g
|
carbs: 104.81g
- -
Fri 24th: 1120 * 102%
fat: 44.00g
|
protein: 79.00g
|
carbs: 93.50g
- -
Thu 23rd: 1086 * 99%
fat: 60.06g
|
protein: 63.19g
|
carbs: 71.81g
- -
Wed 22nd: 1443 * 131%
fat: 60.11g
|
protein: 69.90g
|
carbs: 147.50g
- -
Tue 21st: 1174 * 107%
fat: 58.10g
|
protein: 24.03g
|
carbs: 147.26g
- -
Mon 20th: 1282 * 117%
fat: 56.36g
|
protein: 60.34g
|
carbs: 138.27g
- -
Sun 19th: 1295 * 118%
fat: 47.71g
|
protein: 59.05g
|
carbs: 164.22g
- -
Sat 18th: 1333 * 121%
fat: 48.90g
|
protein: 35.05g
|
carbs: 191.20g
- -
Fri 17th: 1518 * 138%
fat: 50.74g
|
protein: 64.63g
|
carbs: 175.02g
- -
Thu 16th: 1329 * 121%
fat: 68.87g
|
protein: 81.07g
|
carbs: 103.57g
- -
Wed 15th: 1403 * 128%
fat: 71.22g
|
protein: 106.25g
|
carbs: 87.81g
- -
Tue 14th: 1460 * 133%
fat: 61.65g
|
protein: 93.90g
|
carbs: 124.72g
- -
Mon 13th: 866 * 79%
fat: 37.74g
|
protein: 54.78g
|
carbs: 63.02g
- -
Sun 12th: 1404 * 128%
fat: 52.27g
|
protein: 92.14g
|
carbs: 137.73g
- -
Sat 11th: 1436 * 131%
fat: 53.65g
|
protein: 88.25g
|
carbs: 146.22g
- -
Fri 10th: 1411 * 128%
fat: 47.15g
|
protein: 78.25g
|
carbs: 160.72g
- -
Thu 9th: 1121 * 102%
fat: 36.65g
|
protein: 67.25g
|
carbs: 121.72g
- -

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