zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 710 * 65%
fat: 45.02g
|
protein: 41.42g
|
carbs: 37.00g
- -
Thu 28th: 860 * 78%
fat: 40.00g
|
protein: 50.50g
|
carbs: 85.00g
- -
Wed 27th: 998 * 91%
fat: 44.50g
|
protein: 52.40g
|
carbs: 108.00g
- -
Tue 26th: 1165 * 106%
fat: 44.45g
|
protein: 29.68g
|
carbs: 167.06g
- -
Mon 25th: 1172 * 107%
fat: 37.66g
|
protein: 73.74g
|
carbs: 134.87g
- -
Sun 24th: 927 * 84%
fat: 45.06g
|
protein: 49.05g
|
carbs: 85.05g
- -
Sat 23rd: 1363 * 124%
fat: 63.17g
|
protein: 75.54g
|
carbs: 126.95g
- -
Fri 22nd: 1445 * 131%
fat: 69.58g
|
protein: 53.72g
|
carbs: 157.30g
- -
Thu 21st: 1471 * 134%
fat: 49.42g
|
protein: 53.24g
|
carbs: 201.35g
- -
Wed 20th: 1070 * 97%
fat: 44.50g
|
protein: 50.50g
|
carbs: 126.00g
- -
Tue 19th: 885 * 80%
fat: 29.25g
|
protein: 46.50g
|
carbs: 120.00g
- -
Mon 18th: 852 * 77%
fat: 28.38g
|
protein: 46.25g
|
carbs: 114.50g
- -
Sun 17th: 1013 * 92%
fat: 43.00g
|
protein: 52.60g
|
carbs: 113.50g
- -
Sat 16th: 1015 * 92%
fat: 43.50g
|
protein: 53.50g
|
carbs: 119.50g
- -
Fri 15th: 925 * 84%
fat: 38.50g
|
protein: 51.00g
|
carbs: 101.50g
- -
Thu 14th: 855 * 78%
fat: 36.00g
|
protein: 49.50g
|
carbs: 91.50g
- -
Wed 13th: 965 * 88%
fat: 41.60g
|
protein: 52.20g
|
carbs: 112.70g
- -
Tue 12th: 1105 * 100%
fat: 53.96g
|
protein: 54.48g
|
carbs: 111.96g
- -
Mon 11th: 1190 * 108%
fat: 53.99g
|
protein: 46.35g
|
carbs: 134.20g
1986*  796
Sun 10th: 1299 * 118%
fat: 55.47g
|
protein: 55.28g
|
carbs: 144.62g
2352*  1053

Other Related Links

Members