zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 290 * 31%
fat: 16.00g
|
protein: 3.00g
|
carbs: 34.00g
- -
Thu 14th: 1272 * 134%
fat: 55.43g
|
protein: 55.28g
|
carbs: 135.00g
- -
Wed 13th: 1154 * 121%
fat: 45.43g
|
protein: 71.08g
|
carbs: 110.20g
- -
Tue 12th: 1795 * 189%
fat: 78.25g
|
protein: 96.00g
|
carbs: 181.50g
- -
Mon 11th: 912 * 96%
fat: 30.93g
|
protein: 45.28g
|
carbs: 112.00g
- -
Sun 10th: 1060 * 112%
fat: 43.50g
|
protein: 56.00g
|
carbs: 111.00g
- -
Sat 9th: 720 * 76%
fat: 27.50g
|
protein: 25.00g
|
carbs: 94.00g
- -
Wed 6th: 1032 * 109%
fat: 40.10g
|
protein: 43.50g
|
carbs: 125.00g
- -
Tue 5th: 1226 * 129%
fat: 55.22g
|
protein: 60.64g
|
carbs: 118.87g
- -
Mon 4th: 1363 * 143%
fat: 69.79g
|
protein: 90.82g
|
carbs: 85.50g
- -
Sun 3rd: 1112 * 117%
fat: 59.98g
|
protein: 40.75g
|
carbs: 97.83g
- -
Sat 2nd: 900 * 95%
fat: 49.21g
|
protein: 64.47g
|
carbs: 44.22g
- -
Fri 1st: 790 * 83%
fat: 31.25g
|
protein: 39.00g
|
carbs: 88.00g
- -
November 2017
Thu 30th: 920 * 97%
fat: 43.25g
|
protein: 41.00g
|
carbs: 91.00g
- -
Wed 29th: 1355 * 143%
fat: 54.25g
|
protein: 93.00g
|
carbs: 119.50g
- -
Tue 28th: 1442 * 152%
fat: 75.29g
|
protein: 62.41g
|
carbs: 128.81g
- -
Mon 27th: 830 * 87%
fat: 41.81g
|
protein: 56.70g
|
carbs: 61.51g
- -
Sun 26th: 1075 * 113%
fat: 53.75g
|
protein: 71.00g
|
carbs: 76.50g
- -
Sat 25th: 725 * 76%
fat: 29.25g
|
protein: 48.00g
|
carbs: 68.50g
- -
Fri 24th: 1363 * 143%
fat: 37.89g
|
protein: 54.60g
|
carbs: 194.90g
- -

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