zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1688 * 141%
fat: 98.81g
|
protein: 77.06g
|
carbs: 126.31g
- -
Fri 24th: 1463 * 122%
fat: 67.65g
|
protein: 75.83g
|
carbs: 150.16g
2589*  1126
Thu 23rd: 1247 * 104%
fat: 58.02g
|
protein: 68.79g
|
carbs: 120.07g
- -
Wed 22nd: 1220 * 102%
fat: 53.36g
|
protein: 79.69g
|
carbs: 116.90g
- -
Tue 21st: 1298 * 108%
fat: 55.96g
|
protein: 85.31g
|
carbs: 126.76g
- -
Mon 20th: 1353 * 113%
fat: 53.89g
|
protein: 72.56g
|
carbs: 161.49g
- -
Sun 19th: 1464 * 122%
fat: 62.84g
|
protein: 64.45g
|
carbs: 169.37g
- -
Sat 18th: 1440 * 120%
fat: 66.39g
|
protein: 75.97g
|
carbs: 143.11g
- -
Fri 17th: 1341 * 112%
fat: 36.36g
|
protein: 57.07g
|
carbs: 193.98g
- -
Thu 16th: 1304 * 109%
fat: 54.85g
|
protein: 80.20g
|
carbs: 128.13g
- -
Wed 15th: 1320 * 110%
fat: 54.68g
|
protein: 53.66g
|
carbs: 161.51g
- -
Tue 14th: 1327 * 111%
fat: 55.00g
|
protein: 37.40g
|
carbs: 171.45g
- -
Mon 13th: 1287 * 107%
fat: 57.50g
|
protein: 43.90g
|
carbs: 153.70g
- -
Sun 12th: 1442 * 120%
fat: 48.77g
|
protein: 87.76g
|
carbs: 171.35g
2800*  1358
Sat 11th: 1361 * 113%
fat: 79.33g
|
protein: 84.85g
|
carbs: 85.46g
2098*  737
Fri 10th: 1404 * 117%
fat: 56.88g
|
protein: 99.33g
|
carbs: 135.19g
- -
Thu 9th: 1318 * 110%
fat: 54.86g
|
protein: 91.66g
|
carbs: 129.13g
- -
Wed 8th: 1297 * 108%
fat: 60.84g
|
protein: 71.53g
|
carbs: 126.36g
- -
Tue 7th: 1255 * 105%
fat: 59.25g
|
protein: 79.85g
|
carbs: 106.76g
- -
Mon 6th: 1367 * 114%
fat: 61.07g
|
protein: 105.52g
|
carbs: 101.39g
- -

Other Related Links

Members