zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 85 * 7%
fat: 3.50g
|
protein: 1.00g
|
carbs: 13.50g
- -
Fri 22nd: 1224 * 106%
fat: 58.62g
|
protein: 85.69g
|
carbs: 88.39g
- -
Thu 21st: 1427 * 124%
fat: 71.77g
|
protein: 61.41g
|
carbs: 123.93g
- -
Wed 20th: 1401 * 122%
fat: 61.74g
|
protein: 127.78g
|
carbs: 84.52g
- -
Tue 19th: 1411 * 123%
fat: 61.49g
|
protein: 117.28g
|
carbs: 102.02g
- -
Mon 18th: 1281 * 111%
fat: 53.99g
|
protein: 99.28g
|
carbs: 103.52g
- -
Sun 17th: 1376 * 120%
fat: 64.74g
|
protein: 57.28g
|
carbs: 125.02g
- -
Sat 16th: 1108 * 96%
fat: 48.89g
|
protein: 90.03g
|
carbs: 77.18g
- -
Fri 15th: 1069 * 93%
fat: 44.14g
|
protein: 87.03g
|
carbs: 84.68g
- -
Thu 14th: 948 * 82%
fat: 36.49g
|
protein: 73.78g
|
carbs: 88.02g
- -
Wed 13th: 932 * 81%
fat: 43.34g
|
protein: 66.53g
|
carbs: 66.36g
- -
Tue 12th: 1056 * 92%
fat: 47.74g
|
protein: 70.28g
|
carbs: 90.52g
- -
Mon 11th: 1247 * 108%
fat: 52.52g
|
protein: 75.39g
|
carbs: 121.42g
- -
Sun 10th: 1647 * 143%
fat: 70.14g
|
protein: 89.73g
|
carbs: 167.47g
1892*  245
Sat 9th: 1761 * 153%
fat: 78.13g
|
protein: 85.07g
|
carbs: 183.97g
- -
Fri 8th: 1503 * 131%
fat: 61.94g
|
protein: 85.17g
|
carbs: 161.67g
- -
Thu 7th: 1377 * 120%
fat: 44.04g
|
protein: 121.10g
|
carbs: 131.66g
- -
Wed 6th: 1550 * 135%
fat: 61.12g
|
protein: 73.52g
|
carbs: 176.89g
- -
Tue 5th: 1394 * 121%
fat: 62.65g
|
protein: 68.25g
|
carbs: 148.66g
- -
Mon 4th: 1555 * 135%
fat: 63.64g
|
protein: 94.28g
|
carbs: 161.43g
1957*  402

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