zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1568 * 131%
fat: 81.68g
|
protein: 81.50g
|
carbs: 120.88g
- -
Sun 5th: 1446 * 120%
fat: 70.00g
|
protein: 91.92g
|
carbs: 112.88g
- -
Sat 4th: 1343 * 112%
fat: 65.36g
|
protein: 81.20g
|
carbs: 104.91g
- -
Fri 3rd: 1288 * 107%
fat: 56.58g
|
protein: 75.02g
|
carbs: 119.41g
- -
Thu 2nd: 1293 * 108%
fat: 52.92g
|
protein: 75.85g
|
carbs: 137.37g
- -
Wed 1st: 1447 * 121%
fat: 76.20g
|
protein: 93.52g
|
carbs: 95.88g
- -
June 2015
Tue 30th: 1511 * 126%
fat: 82.50g
|
protein: 93.42g
|
carbs: 95.88g
- -
Mon 29th: 1358 * 113%
fat: 67.50g
|
protein: 87.36g
|
carbs: 101.92g
- -
Sun 28th: 1624 * 135%
fat: 72.42g
|
protein: 86.57g
|
carbs: 158.17g
1910*  286
Sat 27th: 1584 * 132%
fat: 74.14g
|
protein: 71.10g
|
carbs: 158.08g
- -
Fri 26th: 1488 * 124%
fat: 73.45g
|
protein: 74.49g
|
carbs: 128.09g
- -
Thu 25th: 1551 * 129%
fat: 62.38g
|
protein: 61.56g
|
carbs: 192.05g
- -
Wed 24th: 1408 * 117%
fat: 65.66g
|
protein: 73.20g
|
carbs: 132.16g
- -
Tue 23rd: 1264 * 105%
fat: 66.76g
|
protein: 44.00g
|
carbs: 121.21g
- -
Mon 22nd: 1326 * 110%
fat: 58.65g
|
protein: 52.62g
|
carbs: 147.78g
- -
Sun 21st: 1077 * 90%
fat: 46.97g
|
protein: 61.25g
|
carbs: 100.06g
- -
Sat 20th: 1444 * 120%
fat: 66.86g
|
protein: 99.28g
|
carbs: 120.46g
- -
Fri 19th: 1403 * 117%
fat: 61.82g
|
protein: 107.14g
|
carbs: 109.25g
- -
Thu 18th: 1416 * 118%
fat: 55.96g
|
protein: 88.65g
|
carbs: 150.09g
- -
Wed 17th: 1509 * 126%
fat: 63.71g
|
protein: 94.06g
|
carbs: 147.68g
- -

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