zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1212 * 110%
fat: 56.86g
|
protein: 59.05g
|
carbs: 121.39g
- -
Wed 28th: 1332 * 121%
fat: 60.83g
|
protein: 36.09g
|
carbs: 164.60g
- -
Tue 27th: 1081 * 98%
fat: 47.70g
|
protein: 68.18g
|
carbs: 102.28g
- -
Mon 26th: 1241 * 113%
fat: 57.70g
|
protein: 70.18g
|
carbs: 117.28g
- -
Sun 25th: 1160 * 105%
fat: 65.08g
|
protein: 57.51g
|
carbs: 92.78g
- -
Sat 24th: 1233 * 112%
fat: 61.51g
|
protein: 78.63g
|
carbs: 103.04g
- -
Fri 23rd: 1235 * 112%
fat: 63.07g
|
protein: 65.90g
|
carbs: 108.22g
- -
Thu 22nd: 1425 * 130%
fat: 83.13g
|
protein: 76.57g
|
carbs: 100.56g
- -
Wed 21st: 1183 * 108%
fat: 60.05g
|
protein: 72.88g
|
carbs: 96.75g
- -
Tue 20th: 1246 * 113%
fat: 58.36g
|
protein: 38.19g
|
carbs: 152.49g
- -
Mon 19th: 1115 * 101%
fat: 52.40g
|
protein: 47.30g
|
carbs: 119.80g
- -
Sun 18th: 986 * 90%
fat: 38.31g
|
protein: 47.35g
|
carbs: 117.51g
- -
Sat 17th: 1340 * 122%
fat: 50.14g
|
protein: 87.11g
|
carbs: 126.20g
- -
Fri 16th: 1127 * 102%
fat: 42.34g
|
protein: 110.39g
|
carbs: 78.17g
- -
Thu 15th: 1061 * 96%
fat: 48.26g
|
protein: 35.86g
|
carbs: 121.56g
- -
Wed 14th: 1096 * 100%
fat: 49.76g
|
protein: 59.36g
|
carbs: 107.56g
- -
Tue 13th: 1011 * 92%
fat: 44.14g
|
protein: 47.66g
|
carbs: 112.96g
- -
Mon 12th: 1086 * 99%
fat: 44.57g
|
protein: 60.50g
|
carbs: 116.78g
- -
Sun 11th: 1134 * 103%
fat: 44.34g
|
protein: 19.38g
|
carbs: 132.87g
- -
Sat 10th: 1102 * 100%
fat: 49.73g
|
protein: 31.13g
|
carbs: 144.33g
- -

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