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zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1290 * 108%
fat: 58.22g
|
protein: 31.44g
|
carbs: 164.28g
- -
Fri 18th: 1629 * 136%
fat: 54.95g
|
protein: 101.65g
|
carbs: 180.85g
2791*  1162
Thu 17th: 1447 * 121%
fat: 52.33g
|
protein: 53.15g
|
carbs: 199.23g
- -
Wed 16th: 1339 * 112%
fat: 56.13g
|
protein: 86.75g
|
carbs: 129.13g
- -
Tue 15th: 1231 * 103%
fat: 54.60g
|
protein: 67.89g
|
carbs: 129.30g
- -
Mon 14th: 1828 * 152%
fat: 76.84g
|
protein: 85.39g
|
carbs: 209.21g
- -
Sun 13th: 1175 * 98%
fat: 50.80g
|
protein: 60.87g
|
carbs: 127.05g
- -
Sat 12th: 1199 * 100%
fat: 52.63g
|
protein: 63.25g
|
carbs: 125.63g
1964*  765
Fri 11th: 1216 * 101%
fat: 56.09g
|
protein: 55.86g
|
carbs: 125.99g
- -
Thu 10th: 1525 * 127%
fat: 75.66g
|
protein: 82.23g
|
carbs: 141.18g
2109*  584
Wed 9th: 1309 * 109%
fat: 51.45g
|
protein: 87.24g
|
carbs: 126.97g
- -
Tue 8th: 1092 * 91%
fat: 43.29g
|
protein: 48.01g
|
carbs: 135.81g
- -
Mon 7th: 1456 * 121%
fat: 54.42g
|
protein: 74.04g
|
carbs: 167.93g
- -
Sun 6th: 1497 * 125%
fat: 66.02g
|
protein: 46.79g
|
carbs: 180.14g
- -
Sat 5th: 1416 * 118%
fat: 36.88g
|
protein: 69.32g
|
carbs: 204.41g
1935*  519
Fri 4th: 1367 * 114%
fat: 54.40g
|
protein: 76.00g
|
carbs: 144.91g
- -
Thu 3rd: 1297 * 108%
fat: 48.90g
|
protein: 77.00g
|
carbs: 144.91g
2348*  1051
Wed 2nd: 1170 * 98%
fat: 43.40g
|
protein: 46.00g
|
carbs: 152.91g
1964*  794
Tue 1st: 1242 * 104%
fat: 47.22g
|
protein: 60.15g
|
carbs: 143.58g
1957*  715
March 2014
Mon 31st: 1359 * 113%
fat: 41.49g
|
protein: 57.16g
|
carbs: 193.16g
2174*  815

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