zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1236 * 124%
fat: 62.88g
|
protein: 65.25g
|
carbs: 100.33g
- -
Wed 18th: 1298 * 130%
fat: 59.22g
|
protein: 63.80g
|
carbs: 130.86g
1862*  564
Tue 17th: 1449 * 145%
fat: 63.70g
|
protein: 54.40g
|
carbs: 166.90g
- -
Mon 16th: 1075 * 108%
fat: 38.00g
|
protein: 57.00g
|
carbs: 123.50g
- -
Sun 15th: 1215 * 122%
fat: 41.39g
|
protein: 58.29g
|
carbs: 151.95g
- -
Sat 14th: 1180 * 118%
fat: 44.50g
|
protein: 54.00g
|
carbs: 137.00g
- -
Fri 13th: 1474 * 147%
fat: 55.99g
|
protein: 60.49g
|
carbs: 179.85g
- -
Thu 12th: 1166 * 117%
fat: 37.10g
|
protein: 83.82g
|
carbs: 115.83g
- -
Wed 11th: 1125 * 112%
fat: 41.88g
|
protein: 67.92g
|
carbs: 120.90g
- -
Tue 10th: 1458 * 146%
fat: 52.15g
|
protein: 77.52g
|
carbs: 160.93g
- -
Mon 9th: 1195 * 120%
fat: 41.48g
|
protein: 67.08g
|
carbs: 133.32g
- -
Sun 8th: 1324 * 132%
fat: 49.87g
|
protein: 85.34g
|
carbs: 134.55g
- -
Sat 7th: 1080 * 108%
fat: 36.99g
|
protein: 59.63g
|
carbs: 130.95g
- -
Fri 6th: 1050 * 105%
fat: 31.87g
|
protein: 74.52g
|
carbs: 113.28g
- -
Thu 5th: 1077 * 108%
fat: 44.63g
|
protein: 38.28g
|
carbs: 135.88g
- -
Wed 4th: 1550 * 155%
fat: 65.00g
|
protein: 48.00g
|
carbs: 199.50g
- -
Tue 3rd: 997 * 100%
fat: 33.76g
|
protein: 68.22g
|
carbs: 105.60g
- -
Mon 2nd: 1146 * 115%
fat: 60.40g
|
protein: 63.14g
|
carbs: 84.22g
- -
Sun 1st: 1099 * 110%
fat: 61.40g
|
protein: 62.54g
|
carbs: 73.22g
- -
December 2016
Sat 31st: 1003 * 100%
fat: 53.01g
|
protein: 66.81g
|
carbs: 62.07g
- -

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