zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 240 * 25%
fat: 14.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Sun 20th: 1243 * 131%
fat: 41.90g
|
protein: 65.60g
|
carbs: 152.60g
- -
Sat 19th: 1116 * 117%
fat: 41.68g
|
protein: 41.28g
|
carbs: 147.39g
- -
Fri 18th: 1153 * 121%
fat: 43.88g
|
protein: 53.23g
|
carbs: 138.94g
- -
Thu 17th: 1294 * 136%
fat: 41.44g
|
protein: 80.09g
|
carbs: 149.71g
- -
Wed 16th: 1259 * 133%
fat: 37.60g
|
protein: 86.60g
|
carbs: 135.50g
- -
Tue 15th: 1364 * 144%
fat: 66.20g
|
protein: 85.51g
|
carbs: 95.16g
- -
Mon 14th: 991 * 104%
fat: 40.59g
|
protein: 65.48g
|
carbs: 98.03g
- -
Sun 13th: 1480 * 156%
fat: 72.79g
|
protein: 95.99g
|
carbs: 106.18g
- -
Sat 12th: 1168 * 123%
fat: 58.13g
|
protein: 43.96g
|
carbs: 117.69g
- -
Fri 11th: 1080 * 114%
fat: 43.54g
|
protein: 73.23g
|
carbs: 103.86g
- -
Thu 10th: 1032 * 109%
fat: 41.94g
|
protein: 83.63g
|
carbs: 84.42g
- -
Wed 9th: 736 * 77%
fat: 26.56g
|
protein: 66.34g
|
carbs: 59.89g
- -
Tue 8th: 962 * 87%
fat: 42.02g
|
protein: 57.50g
|
carbs: 90.86g
- -
Mon 7th: 1663 * 151%
fat: 98.12g
|
protein: 71.20g
|
carbs: 111.26g
- -
Sun 6th: 1338 * 122%
fat: 72.81g
|
protein: 61.81g
|
carbs: 112.36g
- -
Sat 5th: 1243 * 113%
fat: 60.50g
|
protein: 40.00g
|
carbs: 134.00g
- -
Fri 4th: 1346 * 122%
fat: 46.49g
|
protein: 61.96g
|
carbs: 173.66g
- -
Thu 3rd: 1289 * 117%
fat: 55.05g
|
protein: 44.98g
|
carbs: 159.12g
- -
Wed 2nd: 1567 * 142%
fat: 70.10g
|
protein: 75.60g
|
carbs: 157.08g
- -

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