zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1150 * 105%
fat: 53.75g
|
protein: 64.00g
|
carbs: 99.00g
- -
Mon 22nd: 1306 * 119%
fat: 63.75g
|
protein: 73.00g
|
carbs: 107.78g
- -
Sun 21st: 1236 * 112%
fat: 58.80g
|
protein: 64.19g
|
carbs: 113.15g
- -
Sat 20th: 1205 * 110%
fat: 55.04g
|
protein: 61.14g
|
carbs: 117.94g
- -
Fri 19th: 1129 * 103%
fat: 33.45g
|
protein: 61.81g
|
carbs: 145.85g
- -
Thu 18th: 1245 * 113%
fat: 44.45g
|
protein: 65.81g
|
carbs: 148.63g
- -
Wed 17th: 1304 * 119%
fat: 40.45g
|
protein: 63.80g
|
carbs: 173.80g
- -
Tue 16th: 1183 * 108%
fat: 41.40g
|
protein: 74.60g
|
carbs: 127.60g
- -
Mon 15th: 1410 * 128%
fat: 66.88g
|
protein: 65.09g
|
carbs: 131.07g
- -
Sun 14th: 1193 * 108%
fat: 27.90g
|
protein: 82.60g
|
carbs: 155.60g
- -
Sat 13th: 1029 * 94%
fat: 18.95g
|
protein: 43.80g
|
carbs: 177.80g
- -
Fri 12th: 1130 * 103%
fat: 54.50g
|
protein: 70.00g
|
carbs: 88.00g
- -
Thu 11th: 956 * 87%
fat: 46.24g
|
protein: 41.78g
|
carbs: 94.02g
- -
Wed 10th: 1139 * 104%
fat: 55.01g
|
protein: 61.67g
|
carbs: 103.54g
- -
Tue 9th: 1444 * 131%
fat: 51.86g
|
protein: 99.67g
|
carbs: 143.03g
- -
Mon 8th: 1037 * 94%
fat: 35.57g
|
protein: 67.70g
|
carbs: 111.86g
- -
Sun 7th: 1059 * 96%
fat: 28.45g
|
protein: 61.81g
|
carbs: 136.85g
- -
Sat 6th: 1167 * 106%
fat: 34.07g
|
protein: 74.69g
|
carbs: 137.81g
- -
Fri 5th: 1248 * 113%
fat: 51.37g
|
protein: 80.89g
|
carbs: 115.01g
- -
Thu 4th: 1336 * 121%
fat: 59.26g
|
protein: 71.75g
|
carbs: 126.93g
- -

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