zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 680 * 62%
fat: 30.00g
|
protein: 24.00g
|
carbs: 69.00g
- -
Mon 23rd: 1449 * 132%
fat: 60.72g
|
protein: 44.58g
|
carbs: 179.39g
- -
Sun 22nd: 1219 * 111%
fat: 68.61g
|
protein: 39.40g
|
carbs: 111.33g
- -
Sat 21st: 1149 * 104%
fat: 38.37g
|
protein: 69.13g
|
carbs: 131.63g
- -
Fri 20th: 1105 * 100%
fat: 58.08g
|
protein: 40.30g
|
carbs: 125.92g
- -
Thu 19th: 1023 * 93%
fat: 47.79g
|
protein: 47.84g
|
carbs: 117.66g
- -
Wed 18th: 990 * 90%
fat: 48.30g
|
protein: 26.60g
|
carbs: 120.85g
- -
Tue 17th: 777 * 71%
fat: 32.70g
|
protein: 32.22g
|
carbs: 97.60g
- -
Mon 16th: 1044 * 95%
fat: 42.93g
|
protein: 48.68g
|
carbs: 112.76g
- -
Sun 15th: 1016 * 92%
fat: 38.79g
|
protein: 45.42g
|
carbs: 123.78g
- -
Sat 14th: 1073 * 98%
fat: 42.58g
|
protein: 51.96g
|
carbs: 131.70g
- -
Fri 13th: 1168 * 106%
fat: 57.58g
|
protein: 49.58g
|
carbs: 125.14g
- -
Thu 12th: 1010 * 92%
fat: 52.00g
|
protein: 47.50g
|
carbs: 99.00g
- -
Wed 11th: 1195 * 109%
fat: 51.92g
|
protein: 50.49g
|
carbs: 138.83g
- -
Tue 10th: 1385 * 126%
fat: 49.98g
|
protein: 59.65g
|
carbs: 173.73g
2036*  651
Mon 9th: 1201 * 109%
fat: 37.59g
|
protein: 62.30g
|
carbs: 152.52g
1969*  768
Sun 8th: 1365 * 124%
fat: 43.71g
|
protein: 99.58g
|
carbs: 136.59g
2005*  640
Sat 7th: 1241 * 113%
fat: 45.63g
|
protein: 73.92g
|
carbs: 127.64g
- -
Fri 6th: 1291 * 117%
fat: 59.00g
|
protein: 71.50g
|
carbs: 126.50g
- -
Thu 5th: 1331 * 121%
fat: 57.00g
|
protein: 52.50g
|
carbs: 163.50g
- -

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