zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1162 * 106%
fat: 55.09g
|
protein: 43.41g
|
carbs: 127.78g
- -
Thu 8th: 1500 * 136%
fat: 71.32g
|
protein: 77.30g
|
carbs: 136.42g
- -
Wed 7th: 1305 * 119%
fat: 45.91g
|
protein: 64.46g
|
carbs: 165.38g
- -
Tue 6th: 1264 * 115%
fat: 62.92g
|
protein: 41.50g
|
carbs: 138.22g
- -
Mon 5th: 1094 * 99%
fat: 53.92g
|
protein: 38.50g
|
carbs: 115.22g
- -
Sun 4th: 1064 * 97%
fat: 42.59g
|
protein: 26.37g
|
carbs: 148.65g
- -
Sat 3rd: 1379 * 125%
fat: 70.76g
|
protein: 92.73g
|
carbs: 94.79g
- -
Fri 2nd: 1194 * 109%
fat: 46.19g
|
protein: 91.59g
|
carbs: 102.29g
- -
Thu 1st: 1525 * 139%
fat: 69.27g
|
protein: 70.95g
|
carbs: 156.66g
- -
November 2016
Wed 30th: 1094 * 99%
fat: 48.54g
|
protein: 64.36g
|
carbs: 100.90g
- -
Tue 29th: 815 * 74%
fat: 32.76g
|
protein: 17.16g
|
carbs: 117.95g
- -
Mon 28th: 1139 * 104%
fat: 59.46g
|
protein: 37.52g
|
carbs: 113.67g
- -
Sun 27th: 764 * 69%
fat: 19.22g
|
protein: 83.91g
|
carbs: 58.30g
- -
Sat 26th: 1308 * 119%
fat: 42.14g
|
protein: 49.13g
|
carbs: 185.29g
- -
Fri 25th: 1223 * 111%
fat: 31.21g
|
protein: 83.64g
|
carbs: 143.88g
- -
Thu 24th: 1562 * 142%
fat: 51.55g
|
protein: 102.48g
|
carbs: 165.18g
- -
Wed 23rd: 1224 * 111%
fat: 47.20g
|
protein: 68.60g
|
carbs: 135.32g
- -
Tue 22nd: 887 * 81%
fat: 41.81g
|
protein: 49.31g
|
carbs: 79.88g
- -
Mon 21st: 1107 * 101%
fat: 56.81g
|
protein: 50.30g
|
carbs: 101.83g
- -
Sun 20th: 1168 * 106%
fat: 52.05g
|
protein: 83.80g
|
carbs: 94.02g
- -

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