zadia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 366 * 30%
fat: 16.24g
|
protein: 28.28g
|
carbs: 26.02g
- -
Thu 26th: 1345 * 112%
fat: 52.59g
|
protein: 100.66g
|
carbs: 123.76g
- -
Wed 25th: 1350 * 112%
fat: 55.55g
|
protein: 108.29g
|
carbs: 107.05g
- -
Tue 24th: 1138 * 95%
fat: 37.53g
|
protein: 75.50g
|
carbs: 134.58g
- -
Mon 23rd: 1129 * 94%
fat: 42.66g
|
protein: 76.35g
|
carbs: 122.59g
- -
Sun 22nd: 1417 * 118%
fat: 45.98g
|
protein: 63.63g
|
carbs: 193.58g
2031*  614
Sat 21st: 1313 * 109%
fat: 58.47g
|
protein: 69.03g
|
carbs: 131.82g
2047*  734
Fri 20th: 1337 * 111%
fat: 51.62g
|
protein: 66.79g
|
carbs: 155.29g
- -
Thu 19th: 1405 * 117%
fat: 48.12g
|
protein: 70.27g
|
carbs: 182.29g
- -
Wed 18th: 1277 * 106%
fat: 42.01g
|
protein: 110.04g
|
carbs: 119.90g
- -
Tue 17th: 1493 * 124%
fat: 69.56g
|
protein: 58.18g
|
carbs: 159.74g
- -
Mon 16th: 1209 * 101%
fat: 40.75g
|
protein: 80.79g
|
carbs: 137.58g
- -
Sun 15th: 1218 * 102%
fat: 40.20g
|
protein: 61.58g
|
carbs: 140.28g
- -
Sat 14th: 1462 * 122%
fat: 53.79g
|
protein: 117.52g
|
carbs: 132.88g
- -
Fri 13th: 1313 * 109%
fat: 51.69g
|
protein: 84.45g
|
carbs: 136.62g
- -
Thu 12th: 1328 * 111%
fat: 49.40g
|
protein: 71.36g
|
carbs: 148.35g
- -
Wed 11th: 1147 * 96%
fat: 40.09g
|
protein: 73.00g
|
carbs: 132.89g
- -
Tue 10th: 1403 * 117%
fat: 54.33g
|
protein: 115.14g
|
carbs: 119.75g
- -
Mon 9th: 1467 * 122%
fat: 62.50g
|
protein: 119.17g
|
carbs: 110.58g
- -
Sun 8th: 1846 * 154%
fat: 73.47g
|
protein: 83.92g
|
carbs: 215.77g
- -

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