| Daily Average: |
Exercise: 1455kcal |
|
Food: 1798kcal |
(Fat: 49.90g, Protein: 28.11g, Carbs: 194.25g) |
| Monthly Total: |
Exercise: 10184kcal |
|
Food: 10785kcal |
(Fat: 299.40g, Protein: 168.66g, Carbs: 1165.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 890 |
|
2
|
Net 566 |
|
3
|
Net 464 |
|
4
|
Net 1301 |
|
5
 |
Net -225 |
|
6
|
Net -945 |
|
7
|
8
|
9
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10
|
11
|
12
|
|
13
|
14
|
15
|
16
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17
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18
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19
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|
20
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21
|
22
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23
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24
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25
|
26
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|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1798 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
|
|
* Based on sunnykate's RDI of 1800 calories (03 Dec 09)
|
