| Daily Average: |
Exercise: 3548kcal |
|
Food: 2090kcal |
(Fat: 92.23g, Protein: 71.48g, Carbs: 256.57g) |
| Monthly Total: |
Exercise: 35475kcal |
|
Food: 20897kcal |
(Fat: 922.30g, Protein: 714.77g, Carbs: 2565.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1538 |
|
16
|
Net -1242 |
|
17
|
Net -527 |
|
18
|
Net -2148 |
|
19
|
20
|
21
|
22
|
Net -1896 |
|
23
|
Net -2071 |
|
24
|
Net -723 |
|
25
|
Net -1989 |
|
26
|
27
|
28
|
29
|
Net -1743 |
|
30
|
Net -701 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(2090 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on apexeter's RDI of 2600 calories (20 Oct 22)
|
