apexeter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: - - 3698* -
Tue 16th: 1896 * 73%
fat: 81.66g
|
protein: 79.74g
|
carbs: 229.15g
3698*  1802
Mon 15th: 2160 * 83%
fat: 97.95g
|
protein: 61.15g
|
carbs: 279.59g
3698*  1538
February 2024
Mon 26th: 751 * 29%
fat: 44.39g
|
protein: 66.47g
|
carbs: 41.67g
3651*  2900
Thu 22nd: 3403 * 131%
fat: 217.50g
|
protein: 287.19g
|
carbs: 101.27g
3651*  248
Wed 21st: 1869 * 72%
fat: 113.45g
|
protein: 137.80g
|
carbs: 95.40g
3651*  1782
Tue 20th: 1818 * 70%
fat: 93.70g
|
protein: 180.79g
|
carbs: 79.81g
3651*  1833
Mon 5th: 766 * 29%
fat: 46.51g
|
protein: 69.24g
|
carbs: 36.06g
3389*  2623
Fri 2nd: 2490 * 96%
fat: 177.78g
|
protein: 155.40g
|
carbs: 89.59g
3610*  1120
Thu 1st: 2139 * 82%
fat: 139.11g
|
protein: 174.10g
|
carbs: 70.69g
3610*  1471
January 2024
Wed 31st: 1715 * 66%
fat: 116.24g
|
protein: 132.27g
|
carbs: 66.75g
3752*  2037
Tue 30th: 1572 * 60%
fat: 89.02g
|
protein: 147.25g
|
carbs: 68.98g
3752*  2180
Mon 29th: 2136 * 82%
fat: 145.05g
|
protein: 169.34g
|
carbs: 65.20g
3425*  1289
November 2023
Mon 13th: 232 * 9%
fat: 18.83g
|
protein: 6.80g
|
carbs: 29.60g
3187*  2955
October 2023
Wed 18th: 1933 * 74%
fat: 155.80g
|
protein: 69.41g
|
carbs: 88.67g
3187*  1254
Tue 17th: 1406 * 54%
fat: 93.21g
|
protein: 72.21g
|
carbs: 118.81g
3187*  1781
Mon 16th: 2029 * 78%
fat: 162.61g
|
protein: 111.10g
|
carbs: 59.69g
3187*  1158
Sat 14th: 89 * 3%
fat: 7.19g
|
protein: 1.14g
|
carbs: 3.00g
- -
Fri 13th: 1645 * 63%
fat: 129.08g
|
protein: 84.98g
|
carbs: 28.60g
3187*  1542
Thu 12th: 2141 * 82%
fat: 165.41g
|
protein: 115.24g
|
carbs: 62.65g
3187*  1046
Wed 11th: 1894 * 73%
fat: 132.77g
|
protein: 139.41g
|
carbs: 66.72g
3121*  1227

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