| Daily Average: |
Exercise: 4205kcal |
|
Food: 1296kcal |
(Fat: 64.81g, Protein: 107.74g, Carbs: 75.01g) |
| Monthly Total: |
Exercise: 12614kcal |
|
Food: 3889kcal |
(Fat: 194.42g, Protein: 323.23g, Carbs: 225.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -3214 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -3097 |
|
15
|
Net -2414 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(1296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
|
|
* Based on Bamaboy's RDI of 2000 calories (06 Jul 19)
|
