| Daily Average: |
Exercise: 4209kcal |
|
Food: 1854kcal |
(Fat: 66.41g, Protein: 71.91g, Carbs: 248.41g) |
| Monthly Total: |
Exercise: 75758kcal |
|
Food: 57486kcal |
(Fat: 2058.66g, Protein: 2229.19g, Carbs: 7700.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -2651 |
|
12
|
Net -1251 |
|
13
|
Net -2734 |
|
14
|
Net -2699 |
|
15
|
Net -3067 |
|
16
|
Net -1359 |
|
17
|
18
|
Net -2573 |
|
19
|
Net -2372 |
|
20
|
Net -2919 |
|
21
|
Net -1485 |
|
22
|
23
|
Net -1288 |
|
24
|
Net -2555 |
|
25
|
Net -2209 |
|
26
|
Net -2716 |
|
27
|
Net -2973 |
|
28
|
Net -2995 |
|
29
|
30
|
Net -2890 |
|
31
|
Net -1416 |
|
|
|
|
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
* Based on atnixon's RDI of 2000 calories (20 Dec 23)
|
