| Daily Average: |
Exercise: 1876kcal |
|
Food: 603kcal |
(Fat: 18.18g, Protein: 30.20g, Carbs: 86.17g) |
| Monthly Total: |
Exercise: 15012kcal |
|
Food: 7843kcal |
(Fat: 236.40g, Protein: 392.57g, Carbs: 1120.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
 |
Net -667 |
|
7
|
8
|
Net -1510 |
|
9
|
Net -860 |
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -1177 |
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
Net -1059 |
|
29
|
Net -716 |
|
30
|
Net -1278 |
|
31
|
Net -1642 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(603 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
* Based on Jean Wright's RDI of 1000 calories (24 Apr 24)
|
