| Daily Average: |
Exercise: 2984kcal |
|
Food: 2398kcal |
(Fat: 71.83g, Protein: 95.43g, Carbs: 154.83g) |
| Monthly Total: |
Exercise: 92516kcal |
|
Food: 74343kcal |
(Fat: 2226.59g, Protein: 2958.26g, Carbs: 4799.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -584 |
|
2
|
Net -27 |
|
3
 |
Net 1168 |
|
4
|
Net -609 |
|
5
|
Net -1553 |
|
6
|
Net -1498 |
|
7
|
Net -591 |
|
8
|
Net -867 |
|
9
|
Net -474 |
|
10
|
Net 1179 |
|
11
|
Net 236 |
|
12
|
Net -1882 |
|
13
|
Net -1539 |
|
14
|
Net 315 |
|
15
|
Net -203 |
|
16
|
Net 811 |
|
17
|
Net -782 |
|
18
|
Net -1622 |
|
19
|
Net -1771 |
|
20
|
Net -1395 |
|
21
|
Net -646 |
|
22
|
Net -1410 |
|
23
|
Net 129 |
|
24
|
Net 194 |
|
25
|
Net -781 |
|
26
|
Net -1268 |
|
27
|
Net -977 |
|
28
|
Net 347 |
|
29
|
Net -783 |
|
30
|
Net -674 |
|
31
|
Net -616 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2398 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on hawksurprize's RDI of 2000 calories (01 May 24)
|
