| Daily Average: |
Exercise: 2777kcal |
|
Food: 1323kcal |
(Fat: 52.24g, Protein: 62.00g, Carbs: 153.49g) |
| Monthly Total: |
Exercise: 86091kcal |
|
Food: 39683kcal |
(Fat: 1567.19g, Protein: 1859.94g, Carbs: 4604.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1452 |
|
2
|
Net -1730 |
|
3
|
Net -951 |
|
4
|
Net -1662 |
|
5
|
Net -1181 |
|
6
|
Net -2333 |
|
7
|
Net -1212 |
|
8
|
Net -532 |
|
9
|
Net -971 |
|
10
|
Net -1538 |
|
11
|
Net -1299 |
|
12
|
Net -1452 |
|
13
|
Net -1278 |
|
14
|
Net -1304 |
|
15
|
Net -1249 |
|
16
|
Net -1561 |
|
17
|
Net -1783 |
|
18
|
Net -2390 |
|
19
|
Net -1731 |
|
20
|
Net -2024 |
|
21
|
22
|
Net -443 |
|
23
|
Net -871 |
|
24
|
Net -1802 |
|
25
|
Net -1267 |
|
26
|
Net -2074 |
|
27
|
Net -1880 |
|
28
|
Net -975 |
|
29
|
Net -1996 |
|
30
|
Net -958 |
|
31
|
Net -1634 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1323 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on JJJJ6440's RDI of 1800 calories (28 Aug 20)
|
