Gschram's Diet Calendar - March 2024


Daily Average:   Exercise: 0kcal   Food: 1810kcal (Fat: 47.47g, Protein: 134.24g, Carbs: 201.20g)
Monthly Total: Exercise: 0kcal   Food: 56106kcal (Fat: 1471.57g, Protein: 4161.49g, Carbs: 6237.32g)

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Daily Average Calorie Info

98%
of RDI*
(1810 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (24%)
 
Protein (30%)
* Based on Gschram's RDI of 1850 calories (16 Feb 22)
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