| January 2013 |
| Tue 22nd: |
533 *
|
30%
|
fat: 6.16g |
| |
protein: 23.32g |
| |
carbs: 106.46g |
|
-
|
-
|
| Sat 12th: |
423 *
|
24%
|
fat: 5.71g |
| |
protein: 21.51g |
| |
carbs: 78.39g |
|
-
|
-
|
| Fri 11th: |
1860 *
|
103%
|
fat: 43.69g |
| |
protein: 94.02g |
| |
carbs: 240.00g |
|
-
|
-
|
| Thu 10th: |
1847 *
|
103%
|
fat: 41.31g |
| |
protein: 94.50g |
| |
carbs: 239.99g |
|
-
|
-
|
| Wed 9th: |
1721 *
|
96%
|
fat: 32.19g |
| |
protein: 83.03g |
| |
carbs: 247.69g |
|
-
|
-
|
| Tue 8th: |
1816 *
|
101%
|
fat: 20.96g |
| |
protein: 53.03g |
| |
carbs: 163.20g |
|
-
|
-
|
| Mon 7th: |
2059 *
|
114%
|
fat: 37.78g |
| |
protein: 66.60g |
| |
carbs: 341.11g |
|
-
|
-
|
| Sun 6th: |
1892 *
|
105%
|
fat: 20.87g |
| |
protein: 86.06g |
| |
carbs: 304.19g |
|
-
|
-
|
| Sat 5th: |
2048 *
|
114%
|
fat: 63.83g |
| |
protein: 85.15g |
| |
carbs: 272.30g |
|
-
|
-
|
| Fri 4th: |
2050 *
|
114%
|
fat: 46.34g |
| |
protein: 100.66g |
| |
carbs: 286.44g |
|
-
|
-
|
| Thu 3rd: |
1708 *
|
95%
|
fat: 35.73g |
| |
protein: 66.06g |
| |
carbs: 272.46g |
|
-
|
-
|
| Wed 2nd: |
1639 *
|
91%
|
fat: 45.08g |
| |
protein: 86.39g |
| |
carbs: 238.41g |
|
-
|
-
|
| Tue 1st: |
1999 *
|
111%
|
fat: 49.92g |
| |
protein: 120.53g |
| |
carbs: 256.67g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1917 *
|
106%
|
fat: 31.76g |
| |
protein: 110.28g |
| |
carbs: 295.06g |
|
-
|
-
|
| Sun 30th: |
1796 *
|
100%
|
fat: 44.08g |
| |
protein: 112.16g |
| |
carbs: 232.82g |
|
1720*
|
 76
|
| Sat 29th: |
2467 *
|
137%
|
fat: 44.35g |
| |
protein: 158.32g |
| |
carbs: 177.44g |
|
3702*
|
 1235
|
| October 2012 |
| Sun 14th: |
1298 *
|
72%
|
fat: 29.12g |
| |
protein: 119.24g |
| |
carbs: 151.60g |
|
-
|
-
|
| Mon 1st: |
1305 *
|
72%
|
fat: 29.01g |
| |
protein: 63.00g |
| |
carbs: 213.03g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
80 *
|
4%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
909 *
|
50%
|
fat: 17.97g |
| |
protein: 37.50g |
| |
carbs: 162.43g |
|
-
|
-
|
