Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 790 * 49%
fat: 13.84g
|
protein: 103.44g
|
carbs: 62.28g
- -
Sun 29th: 1968 * 123%
fat: 44.78g
|
protein: 166.83g
|
carbs: 186.62g
- -
Sat 28th: 1881 * 118%
fat: 46.82g
|
protein: 171.08g
|
carbs: 159.67g
- -
Fri 27th: 1913 * 120%
fat: 34.47g
|
protein: 173.64g
|
carbs: 239.94g
- -
Thu 26th: 1755 * 110%
fat: 51.51g
|
protein: 165.90g
|
carbs: 110.75g
- -
Wed 25th: 1941 * 121%
fat: 44.95g
|
protein: 183.99g
|
carbs: 151.90g
- -
Tue 24th: 1515 * 95%
fat: 31.53g
|
protein: 174.84g
|
carbs: 133.14g
- -
Mon 23rd: 1453 * 91%
fat: 24.29g
|
protein: 223.26g
|
carbs: 77.29g
- -
Sun 22nd: 1525 * 95%
fat: 42.94g
|
protein: 196.59g
|
carbs: 74.36g
- -
Sat 21st: 2373 * 148%
fat: 63.28g
|
protein: 131.82g
|
carbs: 226.66g
- -
Fri 20th: 1665 * 104%
fat: 25.76g
|
protein: 184.19g
|
carbs: 141.44g
- -
Thu 19th: 1387 * 87%
fat: 24.14g
|
protein: 203.53g
|
carbs: 80.23g
- -
Wed 18th: 1778 * 111%
fat: 31.52g
|
protein: 169.28g
|
carbs: 163.90g
- -
Tue 17th: 1583 * 99%
fat: 19.83g
|
protein: 170.02g
|
carbs: 187.19g
- -
Mon 16th: 1515 * 95%
fat: 36.04g
|
protein: 175.61g
|
carbs: 85.99g
- -
Sun 15th: 1651 * 103%
fat: 21.32g
|
protein: 179.44g
|
carbs: 145.72g
- -
Sat 14th: 1959 * 122%
fat: 31.21g
|
protein: 163.51g
|
carbs: 200.84g
- -
Fri 13th: 1484 * 93%
fat: 23.29g
|
protein: 176.15g
|
carbs: 129.29g
- -
Thu 12th: 2069 * 129%
fat: 54.28g
|
protein: 119.79g
|
carbs: 223.11g
- -
Wed 11th: 1745 * 109%
fat: 20.28g
|
protein: 179.03g
|
carbs: 195.56g
- -

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