Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 595 * 40%
fat: 12.15g
|
protein: 55.72g
|
carbs: 70.77g
- -
Sun 20th: 1147 * 76%
fat: 20.01g
|
protein: 103.58g
|
carbs: 135.99g
- -
Sat 19th: 1539 * 103%
fat: 37.35g
|
protein: 127.56g
|
carbs: 98.15g
- -
Fri 18th: 1836 * 122%
fat: 51.66g
|
protein: 138.38g
|
carbs: 165.16g
- -
Thu 17th: 834 * 56%
fat: 18.08g
|
protein: 72.31g
|
carbs: 94.29g
- -
Wed 16th: 1268 * 85%
fat: 15.88g
|
protein: 139.83g
|
carbs: 137.43g
- -
Tue 15th: 1308 * 87%
fat: 25.26g
|
protein: 117.56g
|
carbs: 153.51g
- -
Mon 14th: 1244 * 83%
fat: 20.20g
|
protein: 126.34g
|
carbs: 137.06g
- -
Sat 12th: 1177 * 78%
fat: 30.57g
|
protein: 62.55g
|
carbs: 167.78g
- -
Fri 11th: 1737 * 116%
fat: 23.61g
|
protein: 156.21g
|
carbs: 202.72g
- -
Thu 10th: 2149 * 143%
fat: 70.73g
|
protein: 99.09g
|
carbs: 260.08g
- -
Wed 9th: 1247 * 83%
fat: 23.08g
|
protein: 112.45g
|
carbs: 144.49g
- -
Tue 8th: 1200 * 80%
fat: 21.95g
|
protein: 114.02g
|
carbs: 131.21g
- -
Mon 7th: 1518 * 101%
fat: 33.86g
|
protein: 116.19g
|
carbs: 184.06g
- -
Sun 6th: 1442 * 96%
fat: 29.87g
|
protein: 131.83g
|
carbs: 129.37g
- -
Sat 5th: 355 * 24%
fat: 4.45g
|
protein: 42.12g
|
carbs: 30.77g
- -
Fri 4th: 1536 * 102%
fat: 18.20g
|
protein: 97.12g
|
carbs: 197.72g
- -
Thu 3rd: 2537 * 169%
fat: 86.62g
|
protein: 137.33g
|
carbs: 256.04g
- -
Wed 2nd: 1535 * 102%
fat: 33.57g
|
protein: 82.94g
|
carbs: 226.00g
- -
Tue 1st: 1013 * 68%
fat: 15.98g
|
protein: 97.25g
|
carbs: 111.92g
- -

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