Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1552 * 91%
fat: 26.97g
|
protein: 158.96g
|
carbs: 145.98g
- -
Mon 15th: 1609 * 95%
fat: 35.37g
|
protein: 110.59g
|
carbs: 173.39g
- -
Sun 14th: 2109 * 124%
fat: 63.98g
|
protein: 119.45g
|
carbs: 201.98g
- -
Sat 13th: 1713 * 101%
fat: 40.49g
|
protein: 122.16g
|
carbs: 218.19g
- -
Fri 12th: 1539 * 91%
fat: 37.56g
|
protein: 116.60g
|
carbs: 178.64g
- -
Thu 11th: 1652 * 97%
fat: 63.79g
|
protein: 81.35g
|
carbs: 167.44g
- -
Wed 10th: 1573 * 93%
fat: 36.23g
|
protein: 119.99g
|
carbs: 166.96g
- -
Tue 9th: 1531 * 90%
fat: 17.19g
|
protein: 194.73g
|
carbs: 140.07g
- -
Mon 8th: 1399 * 82%
fat: 25.95g
|
protein: 116.33g
|
carbs: 155.51g
- -
Sun 7th: 1509 * 89%
fat: 35.46g
|
protein: 161.37g
|
carbs: 107.47g
- -
Sat 6th: 1689 * 99%
fat: 37.66g
|
protein: 123.10g
|
carbs: 179.59g
- -
Fri 5th: 1523 * 90%
fat: 33.16g
|
protein: 150.84g
|
carbs: 127.76g
- -
Thu 4th: 1788 * 105%
fat: 57.30g
|
protein: 96.00g
|
carbs: 189.63g
- -
Wed 3rd: 1483 * 87%
fat: 21.32g
|
protein: 156.52g
|
carbs: 158.36g
- -
Tue 2nd: 1567 * 92%
fat: 42.55g
|
protein: 150.55g
|
carbs: 141.64g
- -
Mon 1st: 1169 * 69%
fat: 19.54g
|
protein: 121.86g
|
carbs: 126.53g
- -
December 2017
Sat 23rd: 467 * 27%
fat: 1.53g
|
protein: 54.22g
|
carbs: 49.60g
- -
Fri 22nd: 2019 * 119%
fat: 56.87g
|
protein: 127.05g
|
carbs: 220.66g
- -
Thu 21st: 1252 * 74%
fat: 30.86g
|
protein: 123.46g
|
carbs: 122.24g
- -
Wed 20th: 2287 * 135%
fat: 85.19g
|
protein: 157.73g
|
carbs: 175.93g
- -

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