Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1072 * 67%
fat: 18.41g
|
protein: 165.68g
|
carbs: 49.39g
- -
Sun 26th: 1699 * 106%
fat: 48.47g
|
protein: 196.40g
|
carbs: 98.84g
- -
Sat 25th: 1839 * 115%
fat: 27.79g
|
protein: 151.54g
|
carbs: 197.89g
- -
Fri 24th: 1771 * 111%
fat: 38.51g
|
protein: 150.87g
|
carbs: 213.50g
- -
Thu 23rd: 1586 * 99%
fat: 40.52g
|
protein: 208.50g
|
carbs: 76.76g
- -
Wed 22nd: 1633 * 102%
fat: 25.90g
|
protein: 159.38g
|
carbs: 174.38g
- -
Tue 21st: 1555 * 97%
fat: 41.00g
|
protein: 232.51g
|
carbs: 46.89g
- -
Mon 20th: 1289 * 81%
fat: 26.39g
|
protein: 201.90g
|
carbs: 46.89g
- -
Sun 19th: 1458 * 91%
fat: 20.29g
|
protein: 163.31g
|
carbs: 138.57g
- -
Sat 18th: 2531 * 158%
fat: 36.59g
|
protein: 173.28g
|
carbs: 159.81g
- -
Fri 17th: 1508 * 94%
fat: 19.03g
|
protein: 178.26g
|
carbs: 153.35g
- -
Thu 16th: 1516 * 95%
fat: 23.65g
|
protein: 211.13g
|
carbs: 109.67g
- -
Wed 15th: 1908 * 119%
fat: 38.84g
|
protein: 179.19g
|
carbs: 166.25g
- -
Tue 14th: 1545 * 97%
fat: 30.69g
|
protein: 170.11g
|
carbs: 150.43g
- -
Mon 13th: 1462 * 91%
fat: 29.18g
|
protein: 181.08g
|
carbs: 111.61g
- -
Sun 12th: 1392 * 87%
fat: 24.31g
|
protein: 205.08g
|
carbs: 81.11g
- -
Sat 11th: 2164 * 135%
fat: 49.12g
|
protein: 123.24g
|
carbs: 298.25g
- -
Fri 10th: 1520 * 95%
fat: 33.30g
|
protein: 175.93g
|
carbs: 94.02g
- -
Thu 9th: 1585 * 99%
fat: 37.83g
|
protein: 163.31g
|
carbs: 152.72g
- -
Wed 8th: 1843 * 115%
fat: 37.70g
|
protein: 185.82g
|
carbs: 148.10g
- -

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