Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 20th: 726 * 43%
fat: 5.17g
|
protein: 40.13g
|
carbs: 133.24g
- -
Sun 19th: 2201 * 129%
fat: 42.15g
|
protein: 87.30g
|
carbs: 311.68g
- -
Sat 18th: 1820 * 107%
fat: 50.44g
|
protein: 142.94g
|
carbs: 145.07g
- -
Fri 17th: 1257 * 74%
fat: 32.09g
|
protein: 109.16g
|
carbs: 105.72g
- -
Thu 16th: 1636 * 96%
fat: 43.16g
|
protein: 94.33g
|
carbs: 191.64g
- -
Wed 15th: 1768 * 104%
fat: 62.10g
|
protein: 118.08g
|
carbs: 184.69g
- -
Tue 14th: 1823 * 107%
fat: 58.98g
|
protein: 118.22g
|
carbs: 176.38g
- -
Mon 13th: 1756 * 103%
fat: 33.57g
|
protein: 123.36g
|
carbs: 247.18g
- -
Sun 12th: 1695 * 100%
fat: 35.29g
|
protein: 169.68g
|
carbs: 138.20g
- -
Sat 11th: 2563 * 151%
fat: 51.30g
|
protein: 133.35g
|
carbs: 361.66g
- -
Fri 10th: 1882 * 111%
fat: 37.47g
|
protein: 179.68g
|
carbs: 190.99g
- -
Thu 9th: 1748 * 103%
fat: 45.36g
|
protein: 125.69g
|
carbs: 178.52g
- -
Wed 8th: 1688 * 99%
fat: 26.08g
|
protein: 123.22g
|
carbs: 213.01g
- -
Tue 7th: 1403 * 83%
fat: 20.45g
|
protein: 93.22g
|
carbs: 191.01g
- -
Mon 6th: 1638 * 96%
fat: 37.28g
|
protein: 109.54g
|
carbs: 188.26g
- -
Sun 5th: 1859 * 109%
fat: 57.12g
|
protein: 95.85g
|
carbs: 209.94g
- -
Sat 4th: 2531 * 149%
fat: 86.30g
|
protein: 133.46g
|
carbs: 164.19g
- -
Fri 3rd: 1579 * 93%
fat: 43.56g
|
protein: 105.58g
|
carbs: 167.06g
- -
Thu 2nd: 2201 * 129%
fat: 80.66g
|
protein: 99.04g
|
carbs: 221.56g
- -
Wed 1st: 1454 * 86%
fat: 18.76g
|
protein: 123.29g
|
carbs: 172.21g
- -

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