Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1261 * 79%
fat: 16.35g
|
protein: 147.05g
|
carbs: 135.17g
- -
Fri 21st: 508 * 32%
fat: 7.16g
|
protein: 63.98g
|
carbs: 38.33g
- -
Thu 20th: 2148 * 134%
fat: 51.58g
|
protein: 137.49g
|
carbs: 249.91g
- -
Wed 19th: 1669 * 104%
fat: 32.56g
|
protein: 210.49g
|
carbs: 126.11g
- -
Tue 18th: 1872 * 117%
fat: 52.54g
|
protein: 133.25g
|
carbs: 217.48g
- -
Mon 17th: 1655 * 103%
fat: 35.32g
|
protein: 174.39g
|
carbs: 152.65g
- -
Sat 15th: 542 * 34%
fat: 0.56g
|
protein: 74.19g
|
carbs: 56.49g
- -
Thu 13th: 827 * 52%
fat: 15.91g
|
protein: 112.71g
|
carbs: 53.80g
- -
Wed 12th: 2077 * 130%
fat: 51.46g
|
protein: 136.12g
|
carbs: 229.66g
- -
Tue 11th: 1671 * 104%
fat: 36.26g
|
protein: 206.17g
|
carbs: 101.15g
- -
Mon 10th: 1858 * 116%
fat: 61.88g
|
protein: 188.21g
|
carbs: 97.91g
- -
Sun 9th: 1393 * 87%
fat: 22.21g
|
protein: 120.78g
|
carbs: 155.66g
- -
Sat 8th: 2348 * 147%
fat: 40.75g
|
protein: 98.42g
|
carbs: 166.16g
- -
Fri 7th: 1514 * 95%
fat: 20.94g
|
protein: 149.56g
|
carbs: 184.92g
- -
Thu 6th: 1653 * 103%
fat: 28.62g
|
protein: 196.94g
|
carbs: 127.69g
- -
Wed 5th: 1968 * 123%
fat: 39.48g
|
protein: 150.37g
|
carbs: 220.26g
- -
Tue 4th: 1938 * 121%
fat: 52.68g
|
protein: 191.56g
|
carbs: 150.90g
- -
Mon 3rd: 1861 * 116%
fat: 36.31g
|
protein: 193.19g
|
carbs: 159.49g
- -
July 2015
Fri 31st: 919 * 57%
fat: 11.02g
|
protein: 125.43g
|
carbs: 76.75g
- -
Wed 29th: 836 * 52%
fat: 8.30g
|
protein: 107.25g
|
carbs: 80.81g
- -

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