Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1417 * 91%
fat: 22.99g
|
protein: 162.00g
|
carbs: 149.39g
- -
Thu 29th: 1576 * 102%
fat: 37.42g
|
protein: 120.10g
|
carbs: 160.34g
- -
Wed 28th: 1428 * 92%
fat: 12.69g
|
protein: 152.88g
|
carbs: 178.97g
- -
Tue 27th: 1527 * 99%
fat: 24.21g
|
protein: 174.45g
|
carbs: 133.54g
- -
Mon 26th: 1313 * 85%
fat: 15.78g
|
protein: 181.24g
|
carbs: 93.71g
1865*  552
Sun 25th: 1584 * 102%
fat: 47.82g
|
protein: 150.36g
|
carbs: 119.53g
1839*  255
Sat 24th: 2273 * 147%
fat: 58.31g
|
protein: 179.26g
|
carbs: 235.57g
1884*  389
Fri 23rd: 1300 * 84%
fat: 23.70g
|
protein: 136.42g
|
carbs: 121.80g
- -
Thu 22nd: 1396 * 90%
fat: 28.89g
|
protein: 110.20g
|
carbs: 161.66g
- -
Wed 21st: 2011 * 130%
fat: 48.92g
|
protein: 171.85g
|
carbs: 196.04g
- -
Tue 20th: 1510 * 97%
fat: 23.87g
|
protein: 171.65g
|
carbs: 133.20g
- -
Mon 19th: 1299 * 84%
fat: 17.48g
|
protein: 162.59g
|
carbs: 111.15g
- -
Sun 18th: 1912 * 123%
fat: 63.93g
|
protein: 129.78g
|
carbs: 176.86g
- -
Sat 17th: 1705 * 110%
fat: 39.61g
|
protein: 158.26g
|
carbs: 149.32g
- -
Fri 16th: 1871 * 121%
fat: 27.77g
|
protein: 148.78g
|
carbs: 265.72g
- -
Thu 15th: 1615 * 104%
fat: 32.00g
|
protein: 173.06g
|
carbs: 134.90g
- -
Wed 14th: 1463 * 94%
fat: 24.27g
|
protein: 164.36g
|
carbs: 140.59g
- -
Tue 13th: 1453 * 94%
fat: 22.21g
|
protein: 132.05g
|
carbs: 170.22g
- -
Mon 12th: 1445 * 93%
fat: 20.61g
|
protein: 198.84g
|
carbs: 116.58g
- -
Sun 11th: 1625 * 105%
fat: 34.94g
|
protein: 213.44g
|
carbs: 113.91g
- -

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