Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 1439 * 93%
fat: 22.66g
|
protein: 125.30g
|
carbs: 196.29g
- -
Wed 24th: 2266 * 146%
fat: 54.25g
|
protein: 166.67g
|
carbs: 185.09g
- -
Tue 23rd: 1576 * 102%
fat: 36.81g
|
protein: 174.75g
|
carbs: 137.50g
- -
Mon 22nd: 1541 * 99%
fat: 47.28g
|
protein: 152.77g
|
carbs: 130.72g
- -
Sun 21st: 1526 * 98%
fat: 37.54g
|
protein: 133.30g
|
carbs: 168.45g
- -
Sat 20th: 1452 * 94%
fat: 48.62g
|
protein: 87.33g
|
carbs: 153.00g
- -
Fri 19th: 1467 * 95%
fat: 38.43g
|
protein: 138.25g
|
carbs: 128.45g
- -
Thu 18th: 1047 * 68%
fat: 20.04g
|
protein: 131.83g
|
carbs: 88.47g
- -
Wed 17th: 1637 * 106%
fat: 31.11g
|
protein: 166.25g
|
carbs: 119.70g
- -
Tue 16th: 1438 * 93%
fat: 31.16g
|
protein: 142.00g
|
carbs: 151.15g
- -
Mon 15th: 1510 * 97%
fat: 37.42g
|
protein: 174.02g
|
carbs: 105.84g
- -
Sun 14th: 1576 * 102%
fat: 34.36g
|
protein: 145.39g
|
carbs: 174.35g
- -
Sat 13th: 1682 * 109%
fat: 48.73g
|
protein: 117.28g
|
carbs: 164.25g
- -
Fri 12th: 2174 * 140%
fat: 37.49g
|
protein: 150.65g
|
carbs: 238.58g
- -
Thu 11th: 1740 * 112%
fat: 31.70g
|
protein: 163.26g
|
carbs: 133.84g
- -
Wed 10th: 1471 * 95%
fat: 36.33g
|
protein: 152.22g
|
carbs: 138.18g
- -
Tue 9th: 1449 * 93%
fat: 27.07g
|
protein: 153.43g
|
carbs: 133.27g
- -
Mon 8th: 1508 * 97%
fat: 35.85g
|
protein: 161.69g
|
carbs: 119.86g
- -
Sun 7th: 1487 * 96%
fat: 32.28g
|
protein: 168.65g
|
carbs: 135.76g
- -
Sat 6th: 1668 * 108%
fat: 40.69g
|
protein: 133.92g
|
carbs: 211.59g
- -

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