Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1001 * 53%
fat: 30.79g
|
protein: 90.78g
|
carbs: 98.13g
- -
Mon 22nd: 1947 * 102%
fat: 71.12g
|
protein: 162.66g
|
carbs: 155.57g
- -
Sun 21st: 1670 * 88%
fat: 33.52g
|
protein: 124.91g
|
carbs: 209.14g
- -
Sat 20th: 1995 * 105%
fat: 56.18g
|
protein: 160.52g
|
carbs: 170.76g
- -
Fri 19th: 2178 * 115%
fat: 68.98g
|
protein: 206.43g
|
carbs: 196.54g
- -
Thu 18th: 2043 * 108%
fat: 71.50g
|
protein: 104.82g
|
carbs: 227.96g
- -
Wed 17th: 1686 * 89%
fat: 45.56g
|
protein: 156.27g
|
carbs: 144.22g
- -
Tue 16th: 1507 * 79%
fat: 49.72g
|
protein: 93.55g
|
carbs: 166.68g
- -
Mon 15th: 1586 * 83%
fat: 48.72g
|
protein: 128.21g
|
carbs: 146.30g
- -
Sun 14th: 1808 * 95%
fat: 49.50g
|
protein: 141.49g
|
carbs: 191.38g
- -
January 2014
Fri 3rd: 480 * 25%
fat: 5.51g
|
protein: 20.38g
|
carbs: 97.75g
- -
Thu 2nd: 1062 * 56%
fat: 26.99g
|
protein: 97.74g
|
carbs: 120.61g
- -
November 2013
Fri 22nd: 357 * 19%
fat: 4.43g
|
protein: 16.95g
|
carbs: 68.00g
- -
Tue 19th: 598 * 31%
fat: 9.00g
|
protein: 31.70g
|
carbs: 107.62g
- -
Mon 18th: 411 * 22%
fat: 4.63g
|
protein: 17.54g
|
carbs: 80.81g
- -
August 2013
Wed 28th: 466 * 25%
fat: 12.24g
|
protein: 35.48g
|
carbs: 57.44g
- -
Tue 27th: 1762 * 93%
fat: 47.28g
|
protein: 72.08g
|
carbs: 241.61g
- -
Mon 26th: 1711 * 90%
fat: 47.93g
|
protein: 73.71g
|
carbs: 264.91g
- -
Sat 24th: 713 * 38%
fat: 9.16g
|
protein: 32.32g
|
carbs: 142.46g
- -
January 2013
Tue 22nd: 533 * 28%
fat: 6.16g
|
protein: 23.32g
|
carbs: 106.46g
- -

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