Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 480 * 30%
fat: 5.51g
|
protein: 20.38g
|
carbs: 97.75g
- -
Thu 2nd: 1062 * 66%
fat: 26.99g
|
protein: 97.74g
|
carbs: 120.61g
- -
November 2013
Fri 22nd: 357 * 22%
fat: 4.43g
|
protein: 16.95g
|
carbs: 68.00g
- -
Tue 19th: 598 * 37%
fat: 9.00g
|
protein: 31.70g
|
carbs: 107.62g
- -
Mon 18th: 411 * 26%
fat: 4.63g
|
protein: 17.54g
|
carbs: 80.81g
- -
August 2013
Wed 28th: 466 * 29%
fat: 12.24g
|
protein: 35.48g
|
carbs: 57.44g
- -
Tue 27th: 1762 * 110%
fat: 47.28g
|
protein: 72.08g
|
carbs: 241.61g
- -
Mon 26th: 1711 * 107%
fat: 47.93g
|
protein: 73.71g
|
carbs: 264.91g
- -
Sat 24th: 713 * 45%
fat: 9.16g
|
protein: 32.32g
|
carbs: 142.46g
- -
January 2013
Tue 22nd: 533 * 33%
fat: 6.16g
|
protein: 23.32g
|
carbs: 106.46g
- -
Sat 12th: 423 * 26%
fat: 5.71g
|
protein: 21.51g
|
carbs: 78.39g
- -
Fri 11th: 1860 * 116%
fat: 43.69g
|
protein: 94.02g
|
carbs: 240.00g
- -
Thu 10th: 1847 * 115%
fat: 41.31g
|
protein: 94.50g
|
carbs: 239.99g
- -
Wed 9th: 1721 * 108%
fat: 32.19g
|
protein: 83.03g
|
carbs: 247.69g
- -
Tue 8th: 1816 * 114%
fat: 20.96g
|
protein: 53.03g
|
carbs: 163.20g
- -
Mon 7th: 2059 * 129%
fat: 37.78g
|
protein: 66.60g
|
carbs: 341.11g
- -
Sun 6th: 1892 * 118%
fat: 20.87g
|
protein: 86.06g
|
carbs: 304.19g
- -
Sat 5th: 2048 * 128%
fat: 63.83g
|
protein: 85.15g
|
carbs: 272.30g
- -
Fri 4th: 2050 * 128%
fat: 46.34g
|
protein: 100.66g
|
carbs: 286.44g
- -
Thu 3rd: 1708 * 107%
fat: 35.73g
|
protein: 66.06g
|
carbs: 272.46g
- -

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