Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1608 * 80%
fat: 27.48g
|
protein: 166.12g
|
carbs: 162.46g
- -
Mon 20th: 1527 * 76%
fat: 34.74g
|
protein: 176.78g
|
carbs: 116.80g
- -
Sun 19th: 2165 * 108%
fat: 69.43g
|
protein: 152.08g
|
carbs: 232.90g
- -
Sat 18th: 2367 * 118%
fat: 28.68g
|
protein: 227.44g
|
carbs: 288.22g
- -
Fri 17th: 1487 * 74%
fat: 37.89g
|
protein: 129.60g
|
carbs: 131.44g
- -
Thu 16th: 2112 * 106%
fat: 76.48g
|
protein: 78.29g
|
carbs: 243.09g
- -
Wed 15th: 2002 * 100%
fat: 45.05g
|
protein: 158.72g
|
carbs: 214.78g
- -
Tue 14th: 1636 * 82%
fat: 51.55g
|
protein: 81.49g
|
carbs: 190.70g
- -
Mon 13th: 1750 * 88%
fat: 33.25g
|
protein: 204.56g
|
carbs: 148.02g
- -
Sun 12th: 1790 * 90%
fat: 39.23g
|
protein: 136.12g
|
carbs: 206.73g
- -
Sat 11th: 2305 * 115%
fat: 49.55g
|
protein: 216.29g
|
carbs: 243.37g
- -
Fri 10th: 1840 * 92%
fat: 29.23g
|
protein: 174.47g
|
carbs: 175.52g
- -
Wed 8th: 1817 * 91%
fat: 31.35g
|
protein: 181.38g
|
carbs: 180.07g
- -
Tue 7th: 1762 * 88%
fat: 45.35g
|
protein: 155.12g
|
carbs: 136.94g
- -
Mon 6th: 1425 * 71%
fat: 8.43g
|
protein: 187.79g
|
carbs: 142.14g
- -
Sun 5th: 1919 * 96%
fat: 56.58g
|
protein: 83.40g
|
carbs: 282.98g
- -
Sat 4th: 2183 * 109%
fat: 54.33g
|
protein: 129.73g
|
carbs: 245.68g
- -
Fri 3rd: 2046 * 102%
fat: 40.59g
|
protein: 184.64g
|
carbs: 206.94g
- -
Thu 2nd: 2127 * 106%
fat: 62.28g
|
protein: 131.04g
|
carbs: 214.15g
- -
Wed 1st: 1831 * 92%
fat: 29.31g
|
protein: 147.21g
|
carbs: 209.66g
- -

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