Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1233 * 77%
fat: 36.95g
|
protein: 111.61g
|
carbs: 116.76g
- -
Mon 29th: 1643 * 103%
fat: 33.83g
|
protein: 199.02g
|
carbs: 128.14g
- -
Sun 28th: 1638 * 102%
fat: 36.40g
|
protein: 210.59g
|
carbs: 105.38g
- -
Sat 27th: 2134 * 133%
fat: 51.63g
|
protein: 112.47g
|
carbs: 261.04g
- -
Fri 26th: 1451 * 91%
fat: 35.36g
|
protein: 129.77g
|
carbs: 157.79g
- -
Thu 25th: 1844 * 115%
fat: 42.69g
|
protein: 124.05g
|
carbs: 203.22g
- -
Wed 24th: 1902 * 119%
fat: 45.64g
|
protein: 205.27g
|
carbs: 166.89g
- -
Tue 23rd: 1628 * 102%
fat: 53.27g
|
protein: 186.86g
|
carbs: 80.52g
- -
Mon 22nd: 1409 * 88%
fat: 23.56g
|
protein: 175.34g
|
carbs: 105.11g
- -
Sun 21st: 1873 * 117%
fat: 34.56g
|
protein: 178.83g
|
carbs: 210.79g
- -
Sat 20th: 2172 * 136%
fat: 42.57g
|
protein: 154.97g
|
carbs: 246.56g
- -
Fri 19th: 2272 * 142%
fat: 51.85g
|
protein: 179.91g
|
carbs: 247.94g
- -
Thu 18th: 1876 * 117%
fat: 46.43g
|
protein: 127.63g
|
carbs: 202.36g
- -
Wed 17th: 1553 * 97%
fat: 27.19g
|
protein: 188.58g
|
carbs: 138.99g
- -
Tue 16th: 1569 * 98%
fat: 32.30g
|
protein: 137.01g
|
carbs: 175.02g
- -
Mon 15th: 1234 * 77%
fat: 21.59g
|
protein: 176.61g
|
carbs: 78.27g
- -
Sun 14th: 1562 * 98%
fat: 43.27g
|
protein: 188.27g
|
carbs: 94.92g
- -
Sat 13th: 2020 * 126%
fat: 40.40g
|
protein: 111.18g
|
carbs: 260.49g
- -
Fri 12th: 1419 * 89%
fat: 21.15g
|
protein: 167.67g
|
carbs: 100.81g
- -
Thu 11th: 1351 * 84%
fat: 30.83g
|
protein: 131.14g
|
carbs: 143.99g
- -

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