Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 19th: 1813 * 107%
fat: 21.37g
|
protein: 109.45g
|
carbs: 265.98g
- -
Tue 18th: 1855 * 109%
fat: 55.01g
|
protein: 169.00g
|
carbs: 167.55g
- -
Mon 17th: 1689 * 99%
fat: 26.38g
|
protein: 160.18g
|
carbs: 200.20g
- -
Wed 12th: 1537 * 90%
fat: 24.42g
|
protein: 150.52g
|
carbs: 182.13g
- -
Tue 11th: 1703 * 100%
fat: 39.83g
|
protein: 127.12g
|
carbs: 219.17g
- -
Mon 10th: 1696 * 100%
fat: 57.91g
|
protein: 118.46g
|
carbs: 146.45g
- -
Fri 7th: 329 * 19%
fat: 0.97g
|
protein: 28.71g
|
carbs: 55.28g
- -
Thu 6th: 1692 * 100%
fat: 26.56g
|
protein: 130.98g
|
carbs: 196.66g
- -
Wed 5th: 2009 * 118%
fat: 42.58g
|
protein: 101.92g
|
carbs: 253.30g
- -
Sun 2nd: 1207 * 71%
fat: 38.27g
|
protein: 88.75g
|
carbs: 133.71g
- -
Sat 1st: 1792 * 105%
fat: 38.38g
|
protein: 149.05g
|
carbs: 194.17g
- -
June 2017
Fri 30th: 2165 * 127%
fat: 68.74g
|
protein: 122.82g
|
carbs: 233.86g
- -
Thu 29th: 1920 * 113%
fat: 62.11g
|
protein: 86.15g
|
carbs: 212.64g
- -
Wed 28th: 1810 * 106%
fat: 61.97g
|
protein: 102.75g
|
carbs: 201.02g
- -
Tue 27th: 1740 * 102%
fat: 7.56g
|
protein: 127.93g
|
carbs: 259.74g
- -
Mon 26th: 1794 * 106%
fat: 59.63g
|
protein: 117.01g
|
carbs: 201.32g
- -
Sun 25th: 1844 * 108%
fat: 48.91g
|
protein: 162.67g
|
carbs: 122.51g
- -
Sat 24th: 1818 * 107%
fat: 50.27g
|
protein: 128.17g
|
carbs: 209.39g
- -
Fri 23rd: 1496 * 88%
fat: 29.30g
|
protein: 149.71g
|
carbs: 152.43g
- -
Thu 22nd: 1675 * 99%
fat: 57.13g
|
protein: 115.75g
|
carbs: 147.86g
- -

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