Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 992 * 62%
fat: 18.00g
|
protein: 138.47g
|
carbs: 63.44g
- -
Wed 27th: 1456 * 91%
fat: 22.45g
|
protein: 178.87g
|
carbs: 116.29g
- -
Tue 26th: 1502 * 94%
fat: 21.93g
|
protein: 192.46g
|
carbs: 105.86g
- -
Mon 25th: 2014 * 126%
fat: 42.08g
|
protein: 197.46g
|
carbs: 190.94g
- -
Sun 24th: 1861 * 116%
fat: 46.76g
|
protein: 167.41g
|
carbs: 151.04g
- -
Sat 23rd: 1920 * 120%
fat: 70.18g
|
protein: 114.77g
|
carbs: 207.48g
- -
Fri 22nd: 1686 * 105%
fat: 29.72g
|
protein: 174.59g
|
carbs: 171.08g
- -
Thu 21st: 2082 * 130%
fat: 38.00g
|
protein: 158.77g
|
carbs: 177.44g
- -
Wed 20th: 1632 * 102%
fat: 45.94g
|
protein: 163.53g
|
carbs: 140.92g
- -
Tue 19th: 1565 * 98%
fat: 39.03g
|
protein: 205.94g
|
carbs: 83.27g
- -
Mon 18th: 1602 * 100%
fat: 55.55g
|
protein: 186.33g
|
carbs: 83.01g
- -
Sun 17th: 1639 * 102%
fat: 36.11g
|
protein: 95.65g
|
carbs: 187.68g
- -
Sat 16th: 1017 * 64%
fat: 16.93g
|
protein: 118.67g
|
carbs: 83.70g
- -
Fri 15th: 1548 * 97%
fat: 34.70g
|
protein: 152.11g
|
carbs: 174.59g
- -
Thu 14th: 1449 * 91%
fat: 39.16g
|
protein: 181.94g
|
carbs: 82.11g
- -
Wed 13th: 2124 * 133%
fat: 57.40g
|
protein: 133.69g
|
carbs: 229.08g
- -
Tue 12th: 1531 * 96%
fat: 20.77g
|
protein: 214.89g
|
carbs: 109.43g
- -
Mon 11th: 1509 * 94%
fat: 22.18g
|
protein: 184.38g
|
carbs: 108.88g
- -
Sun 10th: 1730 * 108%
fat: 51.71g
|
protein: 198.51g
|
carbs: 87.15g
- -
Tue 5th: 295 * 18%
fat: 3.89g
|
protein: 5.29g
|
carbs: 62.95g
- -

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