Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1384 * 86%
fat: 21.63g
|
protein: 155.17g
|
carbs: 154.78g
- -
Tue 3rd: 1497 * 94%
fat: 49.09g
|
protein: 143.90g
|
carbs: 94.66g
- -
Mon 2nd: 1400 * 88%
fat: 15.86g
|
protein: 203.40g
|
carbs: 92.83g
- -
Sun 1st: 1559 * 97%
fat: 43.45g
|
protein: 150.56g
|
carbs: 115.36g
- -
February 2015
Thu 26th: 693 * 43%
fat: 13.38g
|
protein: 96.89g
|
carbs: 43.48g
- -
Wed 25th: 1100 * 69%
fat: 27.87g
|
protein: 61.23g
|
carbs: 162.29g
- -
Tue 24th: 430 * 27%
fat: 5.57g
|
protein: 55.29g
|
carbs: 31.83g
- -
Mon 23rd: 1857 * 116%
fat: 38.81g
|
protein: 189.49g
|
carbs: 91.92g
- -
Sun 22nd: 2186 * 137%
fat: 92.57g
|
protein: 119.78g
|
carbs: 215.80g
- -
Sat 21st: 1929 * 121%
fat: 54.92g
|
protein: 152.66g
|
carbs: 195.66g
- -
Fri 20th: 1570 * 98%
fat: 42.35g
|
protein: 142.52g
|
carbs: 148.80g
- -
Thu 19th: 1666 * 104%
fat: 52.31g
|
protein: 154.28g
|
carbs: 145.45g
- -
Wed 18th: 1657 * 104%
fat: 38.29g
|
protein: 139.33g
|
carbs: 140.38g
- -
Tue 17th: 1424 * 89%
fat: 25.19g
|
protein: 162.36g
|
carbs: 135.33g
- -
Mon 16th: 1238 * 77%
fat: 38.17g
|
protein: 114.71g
|
carbs: 110.63g
- -
Sun 15th: 2038 * 127%
fat: 63.43g
|
protein: 131.67g
|
carbs: 181.15g
- -
Sat 14th: 583 * 36%
fat: 5.04g
|
protein: 81.47g
|
carbs: 38.27g
- -
Fri 13th: 1830 * 114%
fat: 30.27g
|
protein: 133.25g
|
carbs: 249.95g
- -
Thu 12th: 837 * 52%
fat: 15.71g
|
protein: 89.05g
|
carbs: 84.04g
- -
Wed 11th: 1529 * 96%
fat: 34.97g
|
protein: 118.02g
|
carbs: 129.37g
- -

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