Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 1044 * 65%
fat: 17.52g
|
protein: 77.34g
|
carbs: 141.08g
- -
Thu 24th: 2168 * 136%
fat: 57.64g
|
protein: 158.22g
|
carbs: 232.57g
- -
Tue 22nd: 2273 * 142%
fat: 95.61g
|
protein: 164.68g
|
carbs: 184.39g
- -
Mon 21st: 1840 * 115%
fat: 19.79g
|
protein: 205.78g
|
carbs: 205.19g
- -
Sun 20th: 1704 * 106%
fat: 34.91g
|
protein: 164.02g
|
carbs: 141.22g
- -
Sat 19th: 2461 * 154%
fat: 28.13g
|
protein: 112.31g
|
carbs: 223.18g
- -
Fri 18th: 2095 * 131%
fat: 52.97g
|
protein: 197.49g
|
carbs: 198.87g
- -
Thu 17th: 2120 * 132%
fat: 53.21g
|
protein: 157.08g
|
carbs: 227.55g
- -
Wed 16th: 1729 * 108%
fat: 45.05g
|
protein: 166.14g
|
carbs: 136.26g
- -
Tue 15th: 1837 * 115%
fat: 25.26g
|
protein: 188.15g
|
carbs: 210.48g
- -
Mon 14th: 1626 * 102%
fat: 28.87g
|
protein: 152.24g
|
carbs: 193.46g
- -
Thu 10th: 2173 * 136%
fat: 53.04g
|
protein: 152.83g
|
carbs: 228.37g
- -
Wed 9th: 1640 * 102%
fat: 28.90g
|
protein: 191.02g
|
carbs: 151.97g
- -
Tue 8th: 1973 * 123%
fat: 26.42g
|
protein: 173.95g
|
carbs: 273.38g
- -
Mon 7th: 1853 * 116%
fat: 19.06g
|
protein: 201.47g
|
carbs: 219.82g
- -
Sun 6th: 2107 * 132%
fat: 51.60g
|
protein: 216.22g
|
carbs: 200.98g
- -
Sat 5th: 2636 * 165%
fat: 60.75g
|
protein: 144.62g
|
carbs: 340.57g
- -
Fri 4th: 2013 * 126%
fat: 33.02g
|
protein: 198.68g
|
carbs: 197.13g
- -
Thu 3rd: 2163 * 135%
fat: 57.27g
|
protein: 147.94g
|
carbs: 224.05g
- -
Wed 2nd: 1521 * 95%
fat: 36.81g
|
protein: 167.83g
|
carbs: 124.55g
- -

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