Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 664 * 33%
fat: 6.54g
|
protein: 66.50g
|
carbs: 87.82g
- -
Sun 22nd: 2028 * 101%
fat: 58.08g
|
protein: 86.45g
|
carbs: 266.00g
- -
Sat 21st: 1883 * 94%
fat: 59.95g
|
protein: 95.03g
|
carbs: 234.04g
- -
Fri 20th: 2386 * 119%
fat: 72.16g
|
protein: 114.48g
|
carbs: 264.80g
- -
Thu 19th: 2161 * 108%
fat: 38.40g
|
protein: 164.81g
|
carbs: 225.09g
- -
Wed 18th: 2134 * 107%
fat: 56.81g
|
protein: 129.53g
|
carbs: 238.94g
- -
Tue 17th: 1622 * 81%
fat: 48.19g
|
protein: 151.91g
|
carbs: 107.98g
- -
Mon 16th: 1771 * 89%
fat: 27.94g
|
protein: 117.82g
|
carbs: 241.06g
- -
Sun 15th: 1957 * 98%
fat: 34.35g
|
protein: 148.45g
|
carbs: 269.23g
- -
Sat 14th: 2161 * 108%
fat: 43.78g
|
protein: 172.83g
|
carbs: 203.14g
- -
Fri 13th: 2261 * 113%
fat: 53.55g
|
protein: 143.17g
|
carbs: 257.22g
- -
Thu 12th: 2075 * 104%
fat: 43.08g
|
protein: 199.72g
|
carbs: 197.15g
- -
Wed 11th: 1447 * 72%
fat: 17.67g
|
protein: 150.55g
|
carbs: 166.42g
- -
Tue 10th: 1621 * 81%
fat: 25.29g
|
protein: 194.52g
|
carbs: 152.64g
- -
Mon 9th: 1509 * 75%
fat: 16.65g
|
protein: 200.82g
|
carbs: 133.04g
- -
Sun 8th: 1881 * 94%
fat: 53.65g
|
protein: 197.22g
|
carbs: 143.70g
- -
Sat 7th: 2069 * 103%
fat: 47.14g
|
protein: 115.95g
|
carbs: 301.58g
- -
Fri 6th: 1685 * 84%
fat: 15.17g
|
protein: 172.69g
|
carbs: 213.75g
- -
Thu 5th: 1129 * 56%
fat: 12.90g
|
protein: 134.09g
|
carbs: 115.24g
- -
Wed 4th: 1968 * 98%
fat: 49.78g
|
protein: 132.98g
|
carbs: 210.80g
- -

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