Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1405 * 83%
fat: 31.30g
|
protein: 149.63g
|
carbs: 114.07g
- -
Wed 22nd: 1611 * 95%
fat: 47.98g
|
protein: 155.41g
|
carbs: 134.71g
- -
Tue 21st: 1721 * 101%
fat: 55.85g
|
protein: 167.13g
|
carbs: 137.35g
- -
Mon 20th: 1519 * 89%
fat: 47.75g
|
protein: 158.42g
|
carbs: 87.04g
- -
Sun 19th: 1585 * 93%
fat: 21.20g
|
protein: 157.64g
|
carbs: 171.88g
- -
Sat 18th: 1997 * 117%
fat: 57.81g
|
protein: 183.33g
|
carbs: 142.30g
- -
Fri 17th: 1742 * 102%
fat: 51.33g
|
protein: 173.93g
|
carbs: 140.99g
- -
Thu 16th: 1914 * 113%
fat: 52.51g
|
protein: 177.11g
|
carbs: 142.31g
- -
Wed 15th: 1454 * 86%
fat: 30.92g
|
protein: 123.50g
|
carbs: 191.08g
- -
Tue 14th: 1453 * 85%
fat: 37.82g
|
protein: 168.17g
|
carbs: 91.02g
- -
Mon 13th: 1531 * 90%
fat: 29.17g
|
protein: 143.77g
|
carbs: 189.04g
- -
Sun 12th: 1140 * 67%
fat: 18.65g
|
protein: 93.82g
|
carbs: 157.01g
- -
Sat 11th: 1924 * 113%
fat: 61.72g
|
protein: 155.45g
|
carbs: 186.60g
- -
Fri 10th: 1703 * 100%
fat: 33.97g
|
protein: 132.39g
|
carbs: 248.81g
- -
Thu 9th: 1033 * 61%
fat: 30.30g
|
protein: 85.15g
|
carbs: 114.85g
- -
Wed 8th: 1709 * 101%
fat: 47.19g
|
protein: 196.60g
|
carbs: 106.10g
- -
Tue 7th: 1673 * 98%
fat: 54.27g
|
protein: 158.69g
|
carbs: 130.45g
- -
Mon 6th: 1449 * 85%
fat: 31.07g
|
protein: 152.97g
|
carbs: 150.09g
- -
Sun 5th: 1540 * 91%
fat: 31.01g
|
protein: 156.36g
|
carbs: 128.74g
- -
Sat 4th: 1899 * 112%
fat: 47.66g
|
protein: 156.16g
|
carbs: 188.66g
- -

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