Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 911 * 57%
fat: 14.28g
|
protein: 67.92g
|
carbs: 136.41g
- -
Tue 4th: 1938 * 121%
fat: 52.68g
|
protein: 191.56g
|
carbs: 150.90g
- -
Mon 3rd: 1861 * 116%
fat: 36.31g
|
protein: 193.19g
|
carbs: 159.49g
- -
July 2015
Fri 31st: 919 * 57%
fat: 11.02g
|
protein: 125.43g
|
carbs: 76.75g
- -
Wed 29th: 836 * 52%
fat: 8.30g
|
protein: 107.25g
|
carbs: 80.81g
- -
Tue 28th: 1291 * 81%
fat: 15.98g
|
protein: 139.65g
|
carbs: 149.84g
- -
Mon 27th: 1693 * 106%
fat: 42.86g
|
protein: 190.85g
|
carbs: 103.76g
- -
Fri 24th: 685 * 43%
fat: 9.75g
|
protein: 88.41g
|
carbs: 57.05g
- -
Thu 23rd: 1414 * 88%
fat: 31.01g
|
protein: 173.09g
|
carbs: 107.64g
- -
Wed 22nd: 1718 * 107%
fat: 38.77g
|
protein: 117.72g
|
carbs: 171.37g
- -
Tue 21st: 2169 * 136%
fat: 30.44g
|
protein: 129.67g
|
carbs: 280.26g
- -
Mon 20th: 1549 * 97%
fat: 25.83g
|
protein: 174.56g
|
carbs: 124.75g
- -
Sat 18th: 541 * 34%
fat: 7.51g
|
protein: 70.16g
|
carbs: 37.83g
- -
Fri 17th: 2497 * 156%
fat: 53.98g
|
protein: 136.22g
|
carbs: 305.81g
- -
Thu 16th: 1654 * 103%
fat: 23.42g
|
protein: 190.60g
|
carbs: 172.24g
- -
Wed 15th: 2098 * 131%
fat: 51.74g
|
protein: 130.93g
|
carbs: 242.43g
- -
Tue 14th: 1622 * 101%
fat: 32.88g
|
protein: 182.04g
|
carbs: 146.31g
- -
Mon 13th: 1412 * 88%
fat: 31.07g
|
protein: 161.21g
|
carbs: 112.33g
- -
Sun 12th: 1951 * 122%
fat: 57.50g
|
protein: 155.87g
|
carbs: 204.44g
- -
Sat 11th: 2180 * 136%
fat: 43.81g
|
protein: 44.92g
|
carbs: 188.37g
- -

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