Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1204 * 75%
fat: 14.73g
|
protein: 152.77g
|
carbs: 111.30g
- -
Tue 9th: 1548 * 97%
fat: 15.39g
|
protein: 145.98g
|
carbs: 185.00g
- -
Mon 8th: 1417 * 89%
fat: 15.23g
|
protein: 168.88g
|
carbs: 123.66g
- -
Sun 7th: 1749 * 109%
fat: 55.29g
|
protein: 141.42g
|
carbs: 141.34g
- -
Sat 6th: 699 * 44%
fat: 5.21g
|
protein: 101.51g
|
carbs: 47.98g
- -
Fri 5th: 1810 * 113%
fat: 21.23g
|
protein: 189.75g
|
carbs: 203.76g
- -
Thu 4th: 1275 * 80%
fat: 14.77g
|
protein: 157.68g
|
carbs: 96.96g
- -
Wed 3rd: 1710 * 107%
fat: 29.69g
|
protein: 153.78g
|
carbs: 143.53g
- -
Tue 2nd: 1529 * 96%
fat: 36.10g
|
protein: 179.93g
|
carbs: 108.92g
- -
Mon 1st: 1558 * 97%
fat: 29.85g
|
protein: 158.56g
|
carbs: 137.38g
- -
January 2016
Sun 31st: 1265 * 79%
fat: 16.61g
|
protein: 162.85g
|
carbs: 106.40g
- -
Fri 29th: 1597 * 100%
fat: 58.03g
|
protein: 120.29g
|
carbs: 145.29g
- -
Thu 28th: 2097 * 131%
fat: 61.48g
|
protein: 137.78g
|
carbs: 183.80g
- -
Wed 27th: 1534 * 96%
fat: 24.94g
|
protein: 156.99g
|
carbs: 162.50g
- -
Tue 26th: 1475 * 92%
fat: 15.69g
|
protein: 179.58g
|
carbs: 121.79g
- -
Mon 25th: 1299 * 81%
fat: 36.63g
|
protein: 142.90g
|
carbs: 99.72g
- -
Sun 24th: 1571 * 98%
fat: 41.43g
|
protein: 162.51g
|
carbs: 131.11g
- -
Sat 23rd: 1777 * 111%
fat: 37.30g
|
protein: 111.49g
|
carbs: 191.15g
- -
Fri 22nd: 1228 * 77%
fat: 14.80g
|
protein: 158.88g
|
carbs: 117.62g
- -
Thu 21st: 1550 * 97%
fat: 30.71g
|
protein: 168.98g
|
carbs: 142.53g
- -

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