Gschram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 514 * 32%
fat: 3.92g
|
protein: 60.55g
|
carbs: 50.75g
- -
Fri 4th: 1779 * 111%
fat: 35.95g
|
protein: 167.17g
|
carbs: 182.98g
- -
Thu 3rd: 2139 * 134%
fat: 59.41g
|
protein: 147.04g
|
carbs: 205.94g
- -
Wed 2nd: 1401 * 88%
fat: 30.69g
|
protein: 123.13g
|
carbs: 159.71g
- -
Tue 1st: 1676 * 105%
fat: 22.09g
|
protein: 156.65g
|
carbs: 209.30g
- -
February 2016
Mon 29th: 1322 * 83%
fat: 22.54g
|
protein: 166.90g
|
carbs: 110.42g
- -
Fri 26th: 1854 * 116%
fat: 37.41g
|
protein: 152.57g
|
carbs: 218.96g
- -
Thu 25th: 2406 * 150%
fat: 55.31g
|
protein: 181.98g
|
carbs: 223.38g
- -
Wed 24th: 1669 * 104%
fat: 33.85g
|
protein: 170.64g
|
carbs: 163.73g
- -
Tue 23rd: 1374 * 86%
fat: 34.87g
|
protein: 87.45g
|
carbs: 176.26g
- -
Mon 22nd: 1335 * 83%
fat: 26.49g
|
protein: 122.42g
|
carbs: 154.15g
- -
Sun 21st: 1195 * 75%
fat: 19.28g
|
protein: 132.61g
|
carbs: 114.15g
- -
Sat 20th: 1691 * 106%
fat: 38.87g
|
protein: 151.81g
|
carbs: 124.06g
- -
Fri 19th: 1897 * 119%
fat: 26.00g
|
protein: 144.57g
|
carbs: 240.75g
- -
Thu 18th: 1885 * 118%
fat: 47.90g
|
protein: 137.35g
|
carbs: 189.91g
- -
Wed 17th: 1779 * 111%
fat: 45.91g
|
protein: 165.99g
|
carbs: 144.37g
- -
Tue 16th: 1299 * 81%
fat: 17.57g
|
protein: 151.81g
|
carbs: 126.68g
- -
Mon 15th: 2517 * 157%
fat: 86.72g
|
protein: 140.27g
|
carbs: 245.42g
- -
Sat 13th: 478 * 30%
fat: 3.81g
|
protein: 53.46g
|
carbs: 47.78g
- -
Fri 12th: 1552 * 97%
fat: 20.41g
|
protein: 181.19g
|
carbs: 101.98g
- -

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