| Daily Average: |
Exercise: 4295kcal |
|
Food: 1027kcal |
(Fat: 36.11g, Protein: 65.24g, Carbs: 112.24g) |
| Monthly Total: |
Exercise: 133148kcal |
|
Food: 31832kcal |
(Fat: 1119.45g, Protein: 2022.33g, Carbs: 3479.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -4021 |
|
2
|
Net -2200 |
|
3
|
Net -2693 |
|
4
|
Net -2529 |
|
5
|
Net -2709 |
|
6
|
Net -3870 |
|
7
|
Net -4294 |
|
8
|
Net -2546 |
|
9
|
Net -2905 |
|
10
|
Net -2428 |
|
11
|
Net -3637 |
|
12
|
Net -3418 |
|
13
|
Net -3035 |
|
14
|
Net -3331 |
|
15
|
Net -3586 |
|
16
|
Net -2271 |
|
17
|
Net -3085 |
|
18
|
Net -4152 |
|
19
|
Net -4657 |
|
20
|
Net -2878 |
|
21
|
Net -1999 |
|
22
|
Net -3931 |
|
23
|
Net -2830 |
|
24
|
Net -2162 |
|
25
|
Net -4599 |
|
26
|
Net -4441 |
|
27
|
Net -3926 |
|
28
|
Net -4390 |
|
29
|
Net -4379 |
|
30
|
Net -2758 |
|
31
|
Net -1656 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(1027 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (31%)
Protein (25%)
|
|
* Based on Shiniquiet's RDI of 1883 calories (11 Aug 19)
|
