| Daily Average: |
Exercise: 3189kcal |
|
Food: 2398kcal |
(Fat: 85.86g, Protein: 101.04g, Carbs: 219.01g) |
| Monthly Total: |
Exercise: 98865kcal |
|
Food: 74348kcal |
(Fat: 2661.65g, Protein: 3132.38g, Carbs: 6789.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1956 |
|
2
 |
Net 12 |
|
3
|
Net -417 |
|
4
|
Net -900 |
|
5
|
Net -33 |
|
6
|
Net 287 |
|
7
|
Net -658 |
|
8
|
Net 31 |
|
9
|
Net -199 |
|
10
|
Net 115 |
|
11
|
Net 222 |
|
12
|
Net 69 |
|
13
|
Net 36 |
|
14
|
Net -485 |
|
15
|
Net -267 |
|
16
|
Net 358 |
|
17
|
Net -34 |
|
18
|
Net -1908 |
|
19
|
Net -2394 |
|
20
|
Net -2327 |
|
21
|
Net -2176 |
|
22
|
Net -2333 |
|
23
|
Net 749 |
|
24
|
Net 87 |
|
25
|
Net -2254 |
|
26
|
Net -1592 |
|
27
|
Net -2812 |
|
28
|
Net -2158 |
|
29
|
Net -1303 |
|
30
|
Net -333 |
|
31
|
Net 56 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
133%
|
of RDI*
(2398 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
* Based on kenmertes's RDI of 1800 calories (06 Apr 22)
|
