| Daily Average: |
Exercise: 1241kcal |
|
Food: 1189kcal |
(Fat: 46.62g, Protein: 30.47g, Carbs: 149.73g) |
| Monthly Total: |
Exercise: 38471kcal |
|
Food: 3567kcal |
(Fat: 139.86g, Protein: 91.41g, Carbs: 449.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -123 |
|
2
 |
Net 111 |
|
3
|
4
|
Net -107 |
|
5
|
6
|
7
|
8
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9
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10
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|
11
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12
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13
|
14
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15
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16
|
17
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|
18
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19
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20
|
21
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22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
|
|
* Based on pennyrw's RDI of 1200 calories (14 Sep 22)
|
