pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1651 * 83%
fat: 29.15g
|
protein: 64.26g
|
carbs: 263.60g
- -
Sun 21st: 768 * 38%
fat: 30.30g
|
protein: 51.65g
|
carbs: 74.46g
- -
Sat 20th: 1145 * 57%
fat: 55.30g
|
protein: 57.98g
|
carbs: 113.25g
- -
Fri 19th: 1250 * 62%
fat: 54.14g
|
protein: 52.63g
|
carbs: 110.53g
- -
Thu 18th: 1217 * 61%
fat: 50.34g
|
protein: 42.27g
|
carbs: 124.56g
- -
Wed 17th: 744 * 37%
fat: 56.88g
|
protein: 35.06g
|
carbs: 19.61g
- -
Tue 16th: 1602 * 80%
fat: 76.53g
|
protein: 71.03g
|
carbs: 154.96g
- -
Mon 15th: 1614 * 81%
fat: 57.67g
|
protein: 80.14g
|
carbs: 198.12g
- -
Sun 14th: 1153 * 58%
fat: 56.44g
|
protein: 61.43g
|
carbs: 99.94g
- -
Sat 13th: 1271 * 64%
fat: 57.75g
|
protein: 48.32g
|
carbs: 128.10g
- -
Fri 12th: 1148 * 57%
fat: 52.61g
|
protein: 50.63g
|
carbs: 121.79g
- -
Thu 11th: 1010 * 50%
fat: 30.17g
|
protein: 41.99g
|
carbs: 154.31g
- -
Wed 10th: 1328 * 66%
fat: 59.93g
|
protein: 48.65g
|
carbs: 131.76g
- -
Tue 9th: 1487 * 74%
fat: 60.68g
|
protein: 56.84g
|
carbs: 155.24g
- -
Mon 8th: 1628 * 81%
fat: 70.23g
|
protein: 40.88g
|
carbs: 210.66g
- -
Sun 7th: 1287 * 64%
fat: 40.68g
|
protein: 47.59g
|
carbs: 160.24g
- -
Sat 6th: 1142 * 57%
fat: 35.35g
|
protein: 38.32g
|
carbs: 120.01g
- -
Fri 5th: 1200 * 60%
fat: 40.47g
|
protein: 42.53g
|
carbs: 127.35g
- -
Thu 4th: 811 * 41%
fat: 31.47g
|
protein: 45.31g
|
carbs: 92.65g
- -
Wed 3rd: 1379 * 69%
fat: 58.61g
|
protein: 53.63g
|
carbs: 132.39g
2127*  748

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