pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 1686 * 84%
fat: 85.28g
|
protein: 53.74g
|
carbs: 136.13g
- -
December 2016
Sat 31st: 1790 * 90%
fat: 82.18g
|
protein: 76.30g
|
carbs: 149.43g
- -
Mon 19th: 1225 * 61%
fat: 58.42g
|
protein: 73.93g
|
carbs: 100.81g
- -
Sun 18th: 1539 * 77%
fat: 79.64g
|
protein: 59.66g
|
carbs: 144.36g
- -
Sat 17th: 1786 * 89%
fat: 94.35g
|
protein: 70.58g
|
carbs: 185.16g
- -
Fri 16th: 1117 * 56%
fat: 41.82g
|
protein: 54.21g
|
carbs: 117.64g
- -
Wed 14th: 1164 * 58%
fat: 32.05g
|
protein: 56.99g
|
carbs: 164.61g
- -
Tue 13th: 1355 * 68%
fat: 82.02g
|
protein: 21.96g
|
carbs: 98.13g
- -
Mon 12th: 2052 * 103%
fat: 81.08g
|
protein: 49.82g
|
carbs: 202.68g
- -
Sun 11th: 1343 * 67%
fat: 57.53g
|
protein: 47.78g
|
carbs: 145.84g
- -
Mon 5th: 1204 * 60%
fat: 41.95g
|
protein: 56.19g
|
carbs: 153.60g
- -
Fri 2nd: 1386 * 69%
fat: 62.55g
|
protein: 59.08g
|
carbs: 154.69g
- -
November 2016
Mon 28th: 1736 * 87%
fat: 76.35g
|
protein: 64.97g
|
carbs: 173.07g
- -
Sun 27th: 1201 * 60%
fat: 57.42g
|
protein: 54.00g
|
carbs: 126.50g
- -
Sat 26th: 2072 * 104%
fat: 81.39g
|
protein: 56.67g
|
carbs: 247.65g
- -
Fri 25th: 1857 * 93%
fat: 105.37g
|
protein: 59.71g
|
carbs: 162.92g
- -
Wed 16th: 1215 * 61%
fat: 65.09g
|
protein: 41.38g
|
carbs: 120.45g
- -
Tue 15th: 1083 * 54%
fat: 58.44g
|
protein: 41.05g
|
carbs: 108.96g
- -
Mon 14th: 1517 * 76%
fat: 68.91g
|
protein: 75.20g
|
carbs: 151.81g
- -
Sat 12th: 1287 * 64%
fat: 55.53g
|
protein: 57.53g
|
carbs: 144.00g
- -

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