pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 899 * 45%
fat: 36.96g
|
protein: 44.14g
|
carbs: 99.83g
- -
Mon 13th: 1054 * 53%
fat: 44.17g
|
protein: 30.85g
|
carbs: 95.21g
- -
March 2016
Thu 24th: 1457 * 73%
fat: 55.14g
|
protein: 55.77g
|
carbs: 131.23g
- -
Tue 22nd: 1647 * 82%
fat: 101.69g
|
protein: 68.75g
|
carbs: 124.11g
2240*  593
Mon 21st: 1202 * 60%
fat: 56.10g
|
protein: 63.05g
|
carbs: 108.28g
- -
Sun 20th: 1406 * 70%
fat: 71.08g
|
protein: 52.10g
|
carbs: 142.28g
- -
Fri 4th: 1919 * 96%
fat: 95.58g
|
protein: 73.51g
|
carbs: 190.94g
2149*  230
Thu 3rd: 1019 * 51%
fat: 46.08g
|
protein: 56.51g
|
carbs: 94.94g
2447*  1428
Wed 2nd: 1041 * 52%
fat: 43.84g
|
protein: 40.03g
|
carbs: 119.06g
2612*  1571
February 2016
Tue 23rd: 1276 * 64%
fat: 53.63g
|
protein: 59.38g
|
carbs: 134.76g
- -
Mon 1st: 1237 * 62%
fat: 62.15g
|
protein: 43.87g
|
carbs: 125.58g
- -
January 2016
Sun 31st: 1489 * 74%
fat: 75.18g
|
protein: 37.92g
|
carbs: 164.98g
- -
Fri 29th: 1339 * 67%
fat: 75.89g
|
protein: 68.36g
|
carbs: 108.73g
- -
Wed 27th: 891 * 45%
fat: 35.86g
|
protein: 39.80g
|
carbs: 103.69g
- -
Mon 25th: 1576 * 79%
fat: 82.85g
|
protein: 68.41g
|
carbs: 140.94g
- -
Fri 8th: 1434 * 72%
fat: 79.65g
|
protein: 55.24g
|
carbs: 134.39g
- -
Thu 7th: 1218 * 61%
fat: 49.34g
|
protein: 25.50g
|
carbs: 172.97g
- -
Tue 5th: 1574 * 79%
fat: 72.00g
|
protein: 48.65g
|
carbs: 186.45g
- -
Mon 4th: 1416 * 71%
fat: 91.85g
|
protein: 51.35g
|
carbs: 102.15g
- -
Sun 3rd: 409 * 20%
fat: 21.86g
|
protein: 13.57g
|
carbs: 39.80g
- -

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