pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 1313 * 69%
fat: 66.69g
|
protein: 58.36g
|
carbs: 128.34g
- -
Thu 21st: 1333 * 70%
fat: 60.65g
|
protein: 38.51g
|
carbs: 171.03g
- -
Wed 20th: 1983 * 104%
fat: 105.34g
|
protein: 69.81g
|
carbs: 204.06g
- -
Tue 19th: 1870 * 98%
fat: 127.96g
|
protein: 69.16g
|
carbs: 129.06g
- -
Thu 7th: 1472 * 77%
fat: 85.38g
|
protein: 67.44g
|
carbs: 115.52g
- -
Wed 6th: 1188 * 63%
fat: 53.45g
|
protein: 39.87g
|
carbs: 147.12g
- -
Tue 5th: 1085 * 54%
fat: 50.96g
|
protein: 36.71g
|
carbs: 129.60g
- -
Mon 4th: 1396 * 70%
fat: 71.27g
|
protein: 82.91g
|
carbs: 111.78g
- -
Sun 3rd: 1430 * 72%
fat: 80.39g
|
protein: 40.78g
|
carbs: 146.89g
- -
Sat 2nd: 1880 * 94%
fat: 109.00g
|
protein: 55.24g
|
carbs: 176.80g
- -
Fri 1st: 1321 * 66%
fat: 67.04g
|
protein: 45.60g
|
carbs: 146.25g
- -
August 2017
Thu 31st: 1654 * 83%
fat: 73.20g
|
protein: 60.89g
|
carbs: 201.03g
- -
Wed 30th: 1521 * 76%
fat: 93.66g
|
protein: 67.05g
|
carbs: 106.80g
- -
Tue 29th: 1094 * 55%
fat: 39.16g
|
protein: 33.23g
|
carbs: 115.59g
- -
Mon 28th: 1553 * 78%
fat: 71.27g
|
protein: 41.99g
|
carbs: 195.43g
- -
Fri 18th: 1583 * 79%
fat: 84.11g
|
protein: 42.18g
|
carbs: 169.78g
- -
Sun 6th: 1498 * 75%
fat: 105.61g
|
protein: 38.02g
|
carbs: 104.05g
- -
Sat 5th: 1371 * 69%
fat: 79.12g
|
protein: 35.03g
|
carbs: 138.19g
2049*  678
Fri 4th: 1190 * 60%
fat: 63.05g
|
protein: 43.45g
|
carbs: 121.44g
- -
Thu 3rd: 1538 * 77%
fat: 77.14g
|
protein: 48.89g
|
carbs: 130.53g
- -

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