pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1144 * 57%
fat: 44.73g
|
protein: 48.03g
|
carbs: 148.27g
- -
Sat 18th: 1306 * 65%
fat: 59.83g
|
protein: 37.24g
|
carbs: 175.80g
- -
February 2017
Thu 23rd: 1171 * 59%
fat: 53.77g
|
protein: 44.00g
|
carbs: 129.68g
- -
Sun 19th: 1834 * 92%
fat: 116.82g
|
protein: 45.34g
|
carbs: 149.31g
- -
Sat 18th: 1153 * 58%
fat: 64.90g
|
protein: 38.62g
|
carbs: 119.54g
- -
Fri 17th: 968 * 48%
fat: 41.49g
|
protein: 22.98g
|
carbs: 93.90g
- -
Thu 16th: 1179 * 59%
fat: 62.77g
|
protein: 35.36g
|
carbs: 101.64g
- -
Tue 14th: 1469 * 73%
fat: 79.63g
|
protein: 53.02g
|
carbs: 148.99g
- -
Sat 11th: 1574 * 79%
fat: 89.38g
|
protein: 63.03g
|
carbs: 139.37g
- -
Thu 9th: 1021 * 51%
fat: 47.27g
|
protein: 29.41g
|
carbs: 84.56g
- -
Wed 8th: 864 * 43%
fat: 35.27g
|
protein: 39.26g
|
carbs: 97.80g
- -
Thu 2nd: 2097 * 105%
fat: 109.46g
|
protein: 70.49g
|
carbs: 191.71g
- -
Wed 1st: 1354 * 68%
fat: 56.23g
|
protein: 45.25g
|
carbs: 172.25g
- -
January 2017
Thu 26th: 1226 * 61%
fat: 65.27g
|
protein: 58.54g
|
carbs: 110.58g
- -
Wed 25th: 1321 * 66%
fat: 63.45g
|
protein: 53.50g
|
carbs: 145.48g
- -
Mon 23rd: 1131 * 57%
fat: 49.23g
|
protein: 52.82g
|
carbs: 131.66g
- -
Sun 22nd: 1725 * 86%
fat: 103.52g
|
protein: 46.13g
|
carbs: 159.28g
- -
Tue 3rd: 1686 * 84%
fat: 85.28g
|
protein: 53.74g
|
carbs: 136.13g
- -
December 2016
Sat 31st: 1790 * 90%
fat: 82.18g
|
protein: 76.30g
|
carbs: 149.43g
- -
Mon 19th: 1225 * 61%
fat: 58.42g
|
protein: 73.93g
|
carbs: 100.81g
- -

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