pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 882 * 44%
fat: 34.71g
|
protein: 43.46g
|
carbs: 75.53g
- -
Tue 20th: 1130 * 56%
fat: 29.81g
|
protein: 40.97g
|
carbs: 147.11g
- -
Mon 19th: 1387 * 69%
fat: 65.40g
|
protein: 61.22g
|
carbs: 154.80g
- -
Sun 18th: 1222 * 61%
fat: 37.27g
|
protein: 59.06g
|
carbs: 116.97g
- -
Sat 17th: 1577 * 79%
fat: 93.38g
|
protein: 66.72g
|
carbs: 127.62g
- -
Fri 16th: 1243 * 62%
fat: 43.28g
|
protein: 57.34g
|
carbs: 120.26g
- -
Tue 13th: 1680 * 84%
fat: 82.73g
|
protein: 56.35g
|
carbs: 191.62g
- -
Mon 12th: 1557 * 78%
fat: 75.54g
|
protein: 67.23g
|
carbs: 130.56g
- -
Sun 11th: 1288 * 64%
fat: 34.94g
|
protein: 53.96g
|
carbs: 192.46g
- -
Sat 10th: 1067 * 53%
fat: 41.21g
|
protein: 48.90g
|
carbs: 127.02g
- -
Fri 9th: 1485 * 74%
fat: 65.45g
|
protein: 56.13g
|
carbs: 177.34g
- -
Thu 8th: 1124 * 56%
fat: 49.86g
|
protein: 41.63g
|
carbs: 139.58g
- -
Wed 7th: 1086 * 54%
fat: 36.73g
|
protein: 30.29g
|
carbs: 135.78g
- -
Tue 6th: 1362 * 68%
fat: 50.95g
|
protein: 58.64g
|
carbs: 171.26g
- -
Mon 5th: 1140 * 57%
fat: 51.97g
|
protein: 31.90g
|
carbs: 151.89g
- -
Sun 4th: 1373 * 69%
fat: 49.77g
|
protein: 46.44g
|
carbs: 163.31g
- -
Sat 3rd: 1531 * 77%
fat: 75.75g
|
protein: 47.19g
|
carbs: 150.09g
- -
Fri 2nd: 1442 * 72%
fat: 56.44g
|
protein: 60.40g
|
carbs: 181.32g
- -
Thu 1st: 1400 * 70%
fat: 46.61g
|
protein: 66.76g
|
carbs: 161.55g
- -
August 2016
Wed 31st: 1112 * 56%
fat: 44.74g
|
protein: 31.87g
|
carbs: 122.06g
- -

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