pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 28th: 1006 * 53%
fat: 22.73g
|
protein: 45.96g
|
carbs: 160.06g
- -
February 2018
Mon 12th: 1120 * 59%
fat: 45.15g
|
protein: 48.06g
|
carbs: 141.54g
- -
Sun 11th: 1281 * 67%
fat: 49.09g
|
protein: 46.85g
|
carbs: 171.52g
- -
Thu 8th: 1457 * 77%
fat: 45.12g
|
protein: 67.30g
|
carbs: 165.58g
- -
Wed 7th: 1778 * 94%
fat: 81.04g
|
protein: 67.50g
|
carbs: 207.48g
- -
January 2018
Wed 31st: 1322 * 70%
fat: 54.80g
|
protein: 28.05g
|
carbs: 182.98g
- -
Tue 30th: 1581 * 83%
fat: 88.78g
|
protein: 62.92g
|
carbs: 135.20g
- -
Mon 29th: 1180 * 62%
fat: 56.13g
|
protein: 24.70g
|
carbs: 126.16g
- -
Sun 28th: 1422 * 75%
fat: 48.57g
|
protein: 53.33g
|
carbs: 138.01g
- -
October 2017
Sun 1st: 1331 * 70%
fat: 72.78g
|
protein: 48.84g
|
carbs: 135.31g
- -
September 2017
Sat 30th: 1563 * 82%
fat: 61.83g
|
protein: 53.26g
|
carbs: 206.86g
- -
Tue 26th: 1115 * 59%
fat: 42.53g
|
protein: 33.28g
|
carbs: 123.26g
- -
Sun 24th: 1496 * 79%
fat: 67.00g
|
protein: 70.90g
|
carbs: 136.50g
- -
Fri 22nd: 1313 * 69%
fat: 66.69g
|
protein: 58.36g
|
carbs: 128.34g
- -
Thu 21st: 1333 * 70%
fat: 60.65g
|
protein: 38.51g
|
carbs: 171.03g
- -
Wed 20th: 1983 * 104%
fat: 105.34g
|
protein: 69.81g
|
carbs: 204.06g
- -
Tue 19th: 1870 * 98%
fat: 127.96g
|
protein: 69.16g
|
carbs: 129.06g
- -
Thu 7th: 1472 * 77%
fat: 85.38g
|
protein: 67.44g
|
carbs: 115.52g
- -
Wed 6th: 1188 * 63%
fat: 53.45g
|
protein: 39.87g
|
carbs: 147.12g
- -
Tue 5th: 1085 * 54%
fat: 50.96g
|
protein: 36.71g
|
carbs: 129.60g
- -

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