pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1186 * 59%
fat: 43.94g
|
protein: 34.88g
|
carbs: 129.44g
- -
Thu 28th: 1679 * 84%
fat: 69.88g
|
protein: 61.17g
|
carbs: 206.99g
- -
Wed 27th: 1025 * 51%
fat: 37.44g
|
protein: 29.37g
|
carbs: 148.32g
- -
Tue 26th: 1425 * 71%
fat: 73.82g
|
protein: 85.59g
|
carbs: 105.37g
- -
Mon 25th: 1161 * 58%
fat: 47.38g
|
protein: 41.26g
|
carbs: 150.84g
- -
Sun 24th: 1257 * 63%
fat: 51.04g
|
protein: 44.27g
|
carbs: 139.15g
- -
Sat 23rd: 931 * 47%
fat: 34.72g
|
protein: 41.21g
|
carbs: 121.70g
- -
Fri 22nd: 1964 * 98%
fat: 83.90g
|
protein: 73.29g
|
carbs: 230.61g
- -
Mon 18th: 1404 * 70%
fat: 61.23g
|
protein: 49.68g
|
carbs: 166.97g
- -
Sun 17th: 1782 * 89%
fat: 81.56g
|
protein: 89.28g
|
carbs: 135.26g
- -
Sat 16th: 1455 * 73%
fat: 56.06g
|
protein: 44.90g
|
carbs: 153.68g
- -
Thu 14th: 1058 * 53%
fat: 30.93g
|
protein: 36.53g
|
carbs: 119.35g
- -
Mon 11th: 1062 * 53%
fat: 47.17g
|
protein: 55.13g
|
carbs: 104.06g
- -
Sun 10th: 1313 * 66%
fat: 39.26g
|
protein: 52.52g
|
carbs: 191.36g
- -
Sat 9th: 1216 * 61%
fat: 80.77g
|
protein: 48.54g
|
carbs: 83.29g
- -
Tue 5th: 1093 * 55%
fat: 41.26g
|
protein: 45.55g
|
carbs: 97.10g
- -
Sat 2nd: 1230 * 62%
fat: 45.45g
|
protein: 37.23g
|
carbs: 145.18g
- -
Fri 1st: 1684 * 84%
fat: 60.82g
|
protein: 39.85g
|
carbs: 225.24g
- -
June 2016
Thu 30th: 1089 * 54%
fat: 18.72g
|
protein: 30.52g
|
carbs: 150.73g
- -
Wed 29th: 1237 * 62%
fat: 26.98g
|
protein: 53.29g
|
carbs: 174.40g
- -

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