pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 1563 * 78%
fat: 57.28g
|
protein: 67.28g
|
carbs: 182.26g
- -
Wed 6th: 1131 * 57%
fat: 54.24g
|
protein: 45.18g
|
carbs: 117.97g
- -
Tue 5th: 235 * 12%
fat: 10.00g
|
protein: 21.00g
|
carbs: 13.50g
- -
July 2014
Fri 25th: 1108 * 55%
fat: 13.56g
|
protein: 27.08g
|
carbs: 191.91g
- -
Thu 24th: 1328 * 66%
fat: 40.82g
|
protein: 37.38g
|
carbs: 210.21g
2617*  1289
Wed 23rd: 1314 * 66%
fat: 45.72g
|
protein: 63.63g
|
carbs: 170.51g
- -
Tue 22nd: 489 * 24%
fat: 6.80g
|
protein: 21.86g
|
carbs: 91.25g
- -
Fri 4th: 2817 * 141%
fat: 106.34g
|
protein: 100.84g
|
carbs: 368.39g
2503*  314
June 2014
Sun 1st: - - 2313* -
May 2014
Sat 31st: - - 2374* -
Fri 30th: - - 2821* -
Thu 29th: - - 2163* -
Thu 15th: 1334 * 67%
fat: 39.50g
|
protein: 42.20g
|
carbs: 209.23g
- -
Wed 14th: 1693 * 85%
fat: 54.08g
|
protein: 78.19g
|
carbs: 170.15g
- -
April 2014
Thu 10th: 1842 * 92%
fat: 86.58g
|
protein: 58.52g
|
carbs: 215.53g
- -
February 2014
Wed 19th: 1013 * 51%
fat: 28.16g
|
protein: 57.65g
|
carbs: 129.86g
- -
Mon 17th: 2302 * 115%
fat: 51.49g
|
protein: 125.40g
|
carbs: 292.08g
2280*  22
January 2014
Tue 14th: 1437 * 72%
fat: 63.33g
|
protein: 61.09g
|
carbs: 164.28g
- -
Fri 10th: 1362 * 68%
fat: 70.04g
|
protein: 55.99g
|
carbs: 134.27g
- -
Thu 9th: 1823 * 91%
fat: 71.87g
|
protein: 62.19g
|
carbs: 244.02g
- -
Wed 8th: 1437 * 72%
fat: 32.73g
|
protein: 68.10g
|
carbs: 229.44g
- -
December 2013
Thu 5th: 2204 * 110%
fat: 90.08g
|
protein: 83.62g
|
carbs: 262.55g
- -
July 2013
Mon 15th: 273 * 14%
fat: 0.61g
|
protein: 25.04g
|
carbs: 41.68g
- -
June 2013
Mon 10th: 1392 * 70%
fat: 65.61g
|
protein: 58.13g
|
carbs: 153.15g
- -

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