pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 1237 * 62%
fat: 62.15g
|
protein: 43.87g
|
carbs: 125.58g
- -
January 2016
Sun 31st: 1489 * 74%
fat: 75.18g
|
protein: 37.92g
|
carbs: 164.98g
- -
Fri 29th: 1339 * 67%
fat: 75.89g
|
protein: 68.36g
|
carbs: 108.73g
- -
Wed 27th: 891 * 45%
fat: 35.86g
|
protein: 39.80g
|
carbs: 103.69g
- -
Mon 25th: 1576 * 79%
fat: 82.85g
|
protein: 68.41g
|
carbs: 140.94g
- -
Fri 8th: 1434 * 72%
fat: 79.65g
|
protein: 55.24g
|
carbs: 134.39g
- -
Thu 7th: 1218 * 61%
fat: 49.34g
|
protein: 25.50g
|
carbs: 172.97g
- -
Tue 5th: 1574 * 79%
fat: 72.00g
|
protein: 48.65g
|
carbs: 186.45g
- -
Mon 4th: 1416 * 71%
fat: 91.85g
|
protein: 51.35g
|
carbs: 102.15g
- -
Sun 3rd: 409 * 20%
fat: 21.86g
|
protein: 13.57g
|
carbs: 39.80g
- -
Sat 2nd: 1776 * 89%
fat: 108.94g
|
protein: 59.69g
|
carbs: 147.87g
- -
Fri 1st: 1705 * 85%
fat: 76.55g
|
protein: 48.90g
|
carbs: 205.90g
- -
December 2015
Thu 10th: 1422 * 71%
fat: 51.63g
|
protein: 49.56g
|
carbs: 186.59g
- -
Wed 2nd: 1371 * 69%
fat: 63.76g
|
protein: 34.79g
|
carbs: 143.65g
- -
November 2015
Wed 4th: 1414 * 71%
fat: 64.86g
|
protein: 54.72g
|
carbs: 112.71g
- -
Tue 3rd: 1525 * 76%
fat: 83.93g
|
protein: 57.45g
|
carbs: 138.57g
- -
Mon 2nd: 978 * 49%
fat: 54.56g
|
protein: 54.03g
|
carbs: 67.52g
- -
Sun 1st: 1977 * 99%
fat: 108.02g
|
protein: 51.07g
|
carbs: 220.18g
- -
October 2015
Fri 30th: 1121 * 56%
fat: 33.65g
|
protein: 53.62g
|
carbs: 158.22g
- -
Thu 29th: 1099 * 55%
fat: 44.13g
|
protein: 64.08g
|
carbs: 117.51g
- -

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