pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1204 * 60%
fat: 41.95g
|
protein: 56.19g
|
carbs: 153.60g
- -
Fri 2nd: 1386 * 69%
fat: 62.55g
|
protein: 59.08g
|
carbs: 154.69g
- -
November 2016
Mon 28th: 1736 * 87%
fat: 76.35g
|
protein: 64.97g
|
carbs: 173.07g
- -
Sun 27th: 1201 * 60%
fat: 57.42g
|
protein: 54.00g
|
carbs: 126.50g
- -
Sat 26th: 2072 * 104%
fat: 81.39g
|
protein: 56.67g
|
carbs: 247.65g
- -
Fri 25th: 1857 * 93%
fat: 105.37g
|
protein: 59.71g
|
carbs: 162.92g
- -
Wed 16th: 1215 * 61%
fat: 65.09g
|
protein: 41.38g
|
carbs: 120.45g
- -
Tue 15th: 1083 * 54%
fat: 58.44g
|
protein: 41.05g
|
carbs: 108.96g
- -
Mon 14th: 1517 * 76%
fat: 68.91g
|
protein: 75.20g
|
carbs: 151.81g
- -
Sat 12th: 1287 * 64%
fat: 55.53g
|
protein: 57.53g
|
carbs: 144.00g
- -
Tue 1st: 1293 * 65%
fat: 57.69g
|
protein: 54.27g
|
carbs: 146.27g
- -
October 2016
Mon 31st: 1610 * 80%
fat: 70.70g
|
protein: 60.62g
|
carbs: 176.27g
- -
Thu 27th: 1729 * 86%
fat: 67.46g
|
protein: 53.31g
|
carbs: 240.14g
- -
Wed 26th: 1124 * 56%
fat: 61.58g
|
protein: 48.91g
|
carbs: 91.17g
- -
Tue 25th: 1159 * 58%
fat: 52.99g
|
protein: 54.37g
|
carbs: 115.36g
- -
Mon 24th: 1382 * 69%
fat: 68.08g
|
protein: 59.51g
|
carbs: 122.48g
- -
Sun 23rd: 1127 * 56%
fat: 52.13g
|
protein: 37.36g
|
carbs: 103.37g
- -
Fri 21st: 1359 * 68%
fat: 66.35g
|
protein: 49.69g
|
carbs: 138.66g
- -
Thu 20th: 1860 * 93%
fat: 83.30g
|
protein: 61.23g
|
carbs: 207.14g
- -
Wed 19th: 1119 * 56%
fat: 32.27g
|
protein: 45.12g
|
carbs: 139.18g
- -

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