pennyrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1689 * 84%
fat: 102.82g
|
protein: 67.68g
|
carbs: 129.63g
- -
Thu 12th: 1946 * 97%
fat: 90.31g
|
protein: 66.08g
|
carbs: 197.89g
2349*  403
Mon 9th: 305 * 15%
fat: 10.75g
|
protein: 7.50g
|
carbs: 46.50g
- -
Sun 8th: 2206 * 110%
fat: 93.98g
|
protein: 63.20g
|
carbs: 253.46g
- -
Sat 7th: 410 * 20%
fat: 17.25g
|
protein: 9.00g
|
carbs: 59.00g
- -
Fri 6th: 1169 * 58%
fat: 50.72g
|
protein: 36.25g
|
carbs: 149.81g
- -
Thu 5th: 935 * 47%
fat: 56.42g
|
protein: 22.65g
|
carbs: 82.69g
- -
Wed 4th: 2883 * 144%
fat: 85.57g
|
protein: 114.54g
|
carbs: 354.37g
- -
Mon 2nd: 2423 * 121%
fat: 91.18g
|
protein: 137.17g
|
carbs: 261.03g
- -
January 2015
Sat 31st: 1989 * 99%
fat: 76.25g
|
protein: 87.46g
|
carbs: 230.52g
- -
Tue 13th: 1114 * 56%
fat: 17.00g
|
protein: 57.50g
|
carbs: 144.53g
- -
Mon 12th: 1780 * 89%
fat: 71.99g
|
protein: 65.67g
|
carbs: 224.00g
- -
October 2014
Sun 12th: 1097 * 55%
fat: 37.55g
|
protein: 68.56g
|
carbs: 121.23g
- -
Sat 11th: 1540 * 77%
fat: 57.76g
|
protein: 94.27g
|
carbs: 162.17g
- -
September 2014
Sun 21st: 1544 * 77%
fat: 56.13g
|
protein: 75.30g
|
carbs: 208.81g
- -
August 2014
Fri 8th: 1563 * 78%
fat: 57.28g
|
protein: 67.28g
|
carbs: 182.26g
- -
Wed 6th: 1131 * 57%
fat: 54.24g
|
protein: 45.18g
|
carbs: 117.97g
- -
Tue 5th: 235 * 12%
fat: 10.00g
|
protein: 21.00g
|
carbs: 13.50g
- -
July 2014
Fri 25th: 1108 * 55%
fat: 13.56g
|
protein: 27.08g
|
carbs: 191.91g
- -
Thu 24th: 1328 * 66%
fat: 40.82g
|
protein: 37.38g
|
carbs: 210.21g
2617*  1289

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