| Daily Average: |
Exercise: 2711kcal |
|
Food: 1239kcal |
(Fat: 50.17g, Protein: 33.37g, Carbs: 139.56g) |
| Monthly Total: |
Exercise: 84028kcal |
|
Food: 38397kcal |
(Fat: 1555.38g, Protein: 1034.43g, Carbs: 4326.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1251 |
|
2
|
Net -1264 |
|
3
|
Net -1078 |
|
4
|
Net -1337 |
|
5
|
Net -1455 |
|
6
|
Net -1575 |
|
7
|
Net -1714 |
|
8
|
Net -1636 |
|
9
|
Net -1484 |
|
10
|
Net -1518 |
|
11
|
Net -1323 |
|
12
|
Net -1277 |
|
13
|
Net -1723 |
|
14
|
Net -1518 |
|
15
|
Net -1381 |
|
16
|
Net -1292 |
|
17
|
Net -1465 |
|
18
|
Net -1454 |
|
19
|
Net -1248 |
|
20
|
Net -1753 |
|
21
|
Net -1557 |
|
22
|
Net -1371 |
|
23
|
Net -1261 |
|
24
|
Net -1518 |
|
25
|
Net -1821 |
|
26
|
Net -1439 |
|
27
|
Net -1756 |
|
28
|
Net -1781 |
|
29
|
Net -1410 |
|
30
|
Net -1359 |
|
31
|
Net -1612 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
* Based on Marie Rachel's RDI of 1400 calories (19 Apr 24)
|
