Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1159 * 97%
fat: 60.50g
|
protein: 39.00g
|
carbs: 117.16g
1909*  750
Mon 26th: 1129 * 94%
fat: 34.55g
|
protein: 24.73g
|
carbs: 144.22g
1878*  749
Sun 25th: 988 * 82%
fat: 37.64g
|
protein: 32.89g
|
carbs: 114.07g
1937*  949
Sat 24th: 978 * 82%
fat: 44.84g
|
protein: 46.61g
|
carbs: 99.09g
1878*  900
Fri 23rd: 960 * 80%
fat: 21.26g
|
protein: 40.78g
|
carbs: 134.66g
1930*  970
Thu 22nd: 1123 * 94%
fat: 52.05g
|
protein: 31.81g
|
carbs: 111.49g
1878*  755
Wed 21st: 1350 * 112%
fat: 42.46g
|
protein: 39.96g
|
carbs: 166.18g
1951*  601
Tue 20th: 1106 * 92%
fat: 46.09g
|
protein: 33.51g
|
carbs: 122.53g
1878*  772
Mon 19th: 716 * 60%
fat: 24.02g
|
protein: 20.35g
|
carbs: 89.21g
2155*  1439
Sun 18th: 1504 * 125%
fat: 75.75g
|
protein: 61.07g
|
carbs: 127.02g
1906*  402
Sat 17th: 966 * 80%
fat: 37.31g
|
protein: 33.60g
|
carbs: 107.84g
1951*  985
Fri 16th: 1108 * 92%
fat: 49.84g
|
protein: 34.95g
|
carbs: 111.69g
1908*  800
Thu 15th: 1161 * 97%
fat: 41.51g
|
protein: 48.09g
|
carbs: 132.79g
1930*  769
Wed 14th: 1375 * 115%
fat: 55.19g
|
protein: 51.37g
|
carbs: 155.52g
1878*  503
Tue 13th: 1105 * 92%
fat: 51.97g
|
protein: 43.39g
|
carbs: 108.83g
2086*  981
Mon 12th: 1140 * 95%
fat: 53.15g
|
protein: 52.91g
|
carbs: 101.82g
1937*  797
Sun 11th: 1306 * 109%
fat: 44.49g
|
protein: 46.69g
|
carbs: 183.05g
2189*  883
Sat 10th: 721 * 60%
fat: 27.44g
|
protein: 28.17g
|
carbs: 83.29g
1775*  1054
Fri 9th: 994 * 83%
fat: 33.55g
|
protein: 48.81g
|
carbs: 117.83g
1775*  781
Thu 8th: 792 * 66%
fat: 31.83g
|
protein: 33.85g
|
carbs: 86.23g
1827*  1035

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