Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1270 * 106%
fat: 34.90g
|
protein: 37.70g
|
carbs: 183.87g
2500*  1230
Thu 26th: 895 * 75%
fat: 34.64g
|
protein: 20.70g
|
carbs: 108.46g
2196*  1301
Wed 25th: 1370 * 114%
fat: 52.76g
|
protein: 48.52g
|
carbs: 156.05g
2552*  1182
Tue 24th: 1111 * 93%
fat: 45.81g
|
protein: 39.40g
|
carbs: 118.06g
2189*  1078
Mon 23rd: 924 * 77%
fat: 42.80g
|
protein: 26.14g
|
carbs: 88.75g
2500*  1576
Sun 22nd: 873 * 73%
fat: 32.56g
|
protein: 32.72g
|
carbs: 94.58g
1878*  1005
Sat 21st: 1055 * 88%
fat: 41.24g
|
protein: 34.22g
|
carbs: 119.84g
1920*  865
Fri 20th: 1144 * 95%
fat: 39.25g
|
protein: 43.23g
|
carbs: 140.55g
1982*  838
Thu 19th: 1001 * 83%
fat: 44.80g
|
protein: 33.71g
|
carbs: 101.77g
1878*  877
Wed 18th: 1032 * 86%
fat: 50.41g
|
protein: 43.76g
|
carbs: 84.20g
1915*  883
Tue 17th: 1229 * 102%
fat: 57.89g
|
protein: 43.84g
|
carbs: 120.31g
1915*  686
Mon 16th: 803 * 67%
fat: 29.38g
|
protein: 33.55g
|
carbs: 83.94g
1878*  1075
Sun 15th: 1260 * 105%
fat: 48.01g
|
protein: 50.86g
|
carbs: 145.57g
1915*  655
Sat 14th: 1446 * 120%
fat: 70.78g
|
protein: 27.03g
|
carbs: 162.38g
1878*  432
Fri 13th: 1386 * 116%
fat: 73.66g
|
protein: 80.30g
|
carbs: 91.22g
1961*  575
Thu 12th: 1667 * 139%
fat: 90.32g
|
protein: 59.19g
|
carbs: 138.98g
1878*  211
Wed 11th: 1016 * 85%
fat: 40.49g
|
protein: 30.16g
|
carbs: 118.22g
1944*  928
Tue 10th: 936 * 78%
fat: 34.55g
|
protein: 29.06g
|
carbs: 112.34g
1878*  942
Mon 9th: 1307 * 109%
fat: 49.12g
|
protein: 64.32g
|
carbs: 139.70g
1878*  571
Sun 8th: 1224 * 102%
fat: 38.71g
|
protein: 38.25g
|
carbs: 158.19g
1899*  675

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