Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 330 * 28%
fat: 7.91g
|
protein: 8.57g
|
carbs: 56.94g
1890*  1560
Fri 24th: 1312 * 109%
fat: 57.88g
|
protein: 45.59g
|
carbs: 131.33g
1913*  601
Thu 23rd: 1271 * 106%
fat: 40.82g
|
protein: 38.03g
|
carbs: 164.73g
1878*  607
Wed 22nd: 1107 * 92%
fat: 38.66g
|
protein: 36.06g
|
carbs: 127.74g
1947*  840
Tue 21st: 1187 * 99%
fat: 52.24g
|
protein: 44.30g
|
carbs: 106.51g
1984*  797
Thu 16th: 1115 * 93%
fat: 43.49g
|
protein: 32.56g
|
carbs: 125.10g
1947*  832
Wed 15th: 1274 * 106%
fat: 57.19g
|
protein: 46.14g
|
carbs: 122.35g
1809*  535
Tue 14th: 1246 * 104%
fat: 45.60g
|
protein: 53.06g
|
carbs: 133.47g
2005*  759
Mon 13th: 1240 * 103%
fat: 41.72g
|
protein: 33.92g
|
carbs: 157.60g
1878*  638
Sun 12th: 1276 * 106%
fat: 39.09g
|
protein: 38.11g
|
carbs: 158.16g
1849*  573
Sat 11th: 1432 * 119%
fat: 55.79g
|
protein: 65.73g
|
carbs: 169.89g
1836*  404
Fri 10th: 1102 * 92%
fat: 27.46g
|
protein: 32.06g
|
carbs: 156.74g
1836*  734
Thu 9th: 1426 * 119%
fat: 50.53g
|
protein: 56.33g
|
carbs: 158.74g
1836*  410
Wed 8th: 1182 98%
fat: 49.44g
|
protein: 48.18g
|
carbs: 135.35g
1836  654
October 2013
Wed 16th: 723 60%
fat: 18.06g
|
protein: 20.70g
|
carbs: 89.50g
1865  1142
Tue 15th: 957 80%
fat: 34.14g
|
protein: 28.26g
|
carbs: 108.52g
1865  908
Mon 14th: 797 66%
fat: 23.21g
|
protein: 27.24g
|
carbs: 87.29g
1931  1134
Sun 13th: 1189 99%
fat: 38.56g
|
protein: 24.14g
|
carbs: 149.37g
1893  704
Sat 12th: 729 61%
fat: 30.01g
|
protein: 19.51g
|
carbs: 64.71g
2071  1342
Fri 11th: 1224 102%
fat: 44.42g
|
protein: 39.51g
|
carbs: 137.56g
1902  678

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