Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
2002*  1997
Thu 12th: 821 * 68%
fat: 29.56g
|
protein: 34.67g
|
carbs: 89.67g
1922*  1101
Wed 11th: 1320 * 110%
fat: 53.08g
|
protein: 57.02g
|
carbs: 122.63g
1878*  558
Tue 10th: 1082 * 90%
fat: 33.54g
|
protein: 40.29g
|
carbs: 136.07g
1920*  838
Mon 9th: 1064 * 89%
fat: 46.25g
|
protein: 39.86g
|
carbs: 106.25g
1890*  826
Sun 8th: 1185 * 99%
fat: 50.94g
|
protein: 47.11g
|
carbs: 101.09g
2058*  873
Sat 7th: 1089 * 91%
fat: 36.70g
|
protein: 42.23g
|
carbs: 129.78g
1944*  855
Fri 6th: 825 * 69%
fat: 34.98g
|
protein: 30.50g
|
carbs: 80.64g
1878*  1053
Thu 5th: 1037 * 86%
fat: 40.76g
|
protein: 38.52g
|
carbs: 120.32g
1878*  841
Wed 4th: 1221 * 102%
fat: 47.99g
|
protein: 47.03g
|
carbs: 132.35g
2050*  829
Tue 3rd: 951 * 79%
fat: 40.57g
|
protein: 44.86g
|
carbs: 87.14g
1930*  979
Mon 2nd: 1073 * 89%
fat: 49.78g
|
protein: 39.32g
|
carbs: 102.93g
2522*  1449
Sun 1st: 1545 * 129%
fat: 66.05g
|
protein: 44.13g
|
carbs: 175.46g
2106*  561
February 2015
Sat 28th: 1436 * 120%
fat: 59.72g
|
protein: 44.14g
|
carbs: 159.98g
2196*  760
Fri 27th: 1270 * 106%
fat: 34.90g
|
protein: 37.70g
|
carbs: 183.87g
2500*  1230
Thu 26th: 895 * 75%
fat: 34.64g
|
protein: 20.70g
|
carbs: 108.46g
2196*  1301
Wed 25th: 1370 * 114%
fat: 52.76g
|
protein: 48.52g
|
carbs: 156.05g
2552*  1182
Tue 24th: 1111 * 93%
fat: 45.81g
|
protein: 39.40g
|
carbs: 118.06g
2189*  1078
Mon 23rd: 924 * 77%
fat: 42.80g
|
protein: 26.14g
|
carbs: 88.75g
2500*  1576
Sun 22nd: 873 * 73%
fat: 32.56g
|
protein: 32.72g
|
carbs: 94.58g
1878*  1005

Other Related Links

Members