Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 84 * 7%
fat: 2.50g
|
protein: 1.72g
|
carbs: 13.52g
1929*  1845
Fri 19th: 1201 * 100%
fat: 43.84g
|
protein: 44.29g
|
carbs: 145.00g
1878*  677
Thu 18th: 1277 * 106%
fat: 53.30g
|
protein: 40.98g
|
carbs: 144.24g
2048*  771
Wed 17th: 1286 * 107%
fat: 51.94g
|
protein: 45.81g
|
carbs: 109.45g
2048*  762
Tue 16th: 1068 * 89%
fat: 38.81g
|
protein: 36.54g
|
carbs: 114.45g
1982*  914
Mon 15th: 1096 * 91%
fat: 39.65g
|
protein: 40.11g
|
carbs: 122.66g
1982*  886
Sun 14th: 1277 * 106%
fat: 59.84g
|
protein: 55.33g
|
carbs: 101.60g
1944*  667
Sat 13th: 893 * 74%
fat: 31.12g
|
protein: 34.36g
|
carbs: 92.55g
1878*  985
Fri 12th: 885 * 74%
fat: 36.92g
|
protein: 45.66g
|
carbs: 66.00g
1944*  1059
Thu 11th: 1766 * 147%
fat: 58.25g
|
protein: 50.93g
|
carbs: 217.14g
2155*  389
Wed 10th: 1014 * 84%
fat: 36.40g
|
protein: 37.30g
|
carbs: 106.99g
2155*  1141
Tue 9th: 1154 * 96%
fat: 35.55g
|
protein: 42.61g
|
carbs: 140.27g
2086*  932
Mon 8th: 1059 * 88%
fat: 33.17g
|
protein: 39.25g
|
carbs: 123.68g
2013*  954
Sun 7th: 1311 * 109%
fat: 53.77g
|
protein: 53.64g
|
carbs: 133.37g
2038*  727
Sat 6th: 1216 * 101%
fat: 44.56g
|
protein: 47.21g
|
carbs: 139.02g
2106*  890
Fri 5th: 967 * 81%
fat: 28.86g
|
protein: 40.39g
|
carbs: 110.01g
2155*  1188
Thu 4th: 1058 * 88%
fat: 46.03g
|
protein: 41.48g
|
carbs: 96.42g
1944*  886
Wed 3rd: 1433 * 119%
fat: 49.02g
|
protein: 65.52g
|
carbs: 164.76g
2063*  630
Tue 2nd: 1468 * 122%
fat: 55.17g
|
protein: 64.32g
|
carbs: 151.57g
1878*  410
Mon 1st: 1352 * 113%
fat: 48.63g
|
protein: 48.38g
|
carbs: 153.88g
2073*  721

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