Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 723 60%
fat: 18.06g
|
protein: 20.70g
|
carbs: 89.50g
1865  1142
Tue 15th: 957 80%
fat: 34.14g
|
protein: 28.26g
|
carbs: 108.52g
1865  908
Mon 14th: 797 66%
fat: 23.21g
|
protein: 27.24g
|
carbs: 87.29g
1931  1134
Sun 13th: 1189 99%
fat: 38.56g
|
protein: 24.14g
|
carbs: 149.37g
1893  704
Sat 12th: 729 61%
fat: 30.01g
|
protein: 19.51g
|
carbs: 64.71g
2071  1342
Fri 11th: 1224 102%
fat: 44.42g
|
protein: 39.51g
|
carbs: 137.56g
1902  678
Thu 10th: 1290 108%
fat: 48.06g
|
protein: 34.02g
|
carbs: 150.91g
1865  575
Wed 9th: 1031 86%
fat: 46.16g
|
protein: 45.75g
|
carbs: 75.95g
1879  848
Tue 8th: 754 63%
fat: 30.80g
|
protein: 20.75g
|
carbs: 98.81g
2071  1317
Mon 7th: 818 68%
fat: 23.06g
|
protein: 31.78g
|
carbs: 79.84g
1831  1013
Sun 6th: 1117 93%
fat: 48.24g
|
protein: 37.48g
|
carbs: 101.98g
1831*  714
Sat 5th: 738 62%
fat: 28.27g
|
protein: 29.33g
|
carbs: 61.72g
1831  1093
Fri 4th: 1196 100%
fat: 34.62g
|
protein: 34.30g
|
carbs: 157.98g
2003  807
Thu 3rd: 1059 88%
fat: 43.65g
|
protein: 30.68g
|
carbs: 111.14g
2037  978
Wed 2nd: 996 83%
fat: 43.97g
|
protein: 26.36g
|
carbs: 93.91g
1872  876
Tue 1st: 1086 90%
fat: 45.12g
|
protein: 31.61g
|
carbs: 107.49g
1961  875
September 2013
Mon 30th: 990 82%
fat: 33.98g
|
protein: 37.30g
|
carbs: 94.26g
1831  841
Sun 29th: 1478 123%
fat: 58.16g
|
protein: 59.01g
|
carbs: 143.02g
1948  470
Sat 28th: 998 83%
fat: 41.92g
|
protein: 36.46g
|
carbs: 103.92g
1831  833
Fri 27th: 1223 102%
fat: 41.36g
|
protein: 59.97g
|
carbs: 136.93g
1831  608

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