| Daily Average: |
Exercise: 3111kcal |
|
Food: 2697kcal |
(Fat: 87.21g, Protein: 135.22g, Carbs: 372.99g) |
| Monthly Total: |
Exercise: 96456kcal |
|
Food: 83602kcal |
(Fat: 2703.44g, Protein: 4191.78g, Carbs: 11562.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -968 |
|
2
|
Net -316 |
|
3
|
Net -727 |
|
4
|
Net -79 |
|
5
 |
Net 202 |
|
6
|
Net -1226 |
|
7
|
Net 199 |
|
8
|
Net -1045 |
|
9
|
Net -697 |
|
10
|
Net -573 |
|
11
|
Net -387 |
|
12
|
Net -509 |
|
13
|
Net -862 |
|
14
|
Net -152 |
|
15
|
Net -258 |
|
16
|
Net -1031 |
|
17
|
Net 115 |
|
18
|
Net -325 |
|
19
|
Net -446 |
|
20
|
Net -309 |
|
21
|
Net -819 |
|
22
|
Net -697 |
|
23
|
Net 366 |
|
24
|
Net 604 |
|
25
|
Net -647 |
|
26
|
Net -342 |
|
27
|
Net -1241 |
|
28
|
Net 569 |
|
29
|
Net -1359 |
|
30
|
Net 339 |
|
31
|
Net -233 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2697 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
