| Daily Average: |
Exercise: 4414kcal |
|
Food: 1572kcal |
(Fat: 98.91g, Protein: 66.53g, Carbs: 48.92g) |
| Monthly Total: |
Exercise: 4414kcal |
|
Food: 4716kcal |
(Fat: 296.74g, Protein: 199.59g, Carbs: 146.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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3
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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Net -2284 |
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19
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20
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21
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22
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23
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24
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25
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26
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27
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(1572 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (66%)
Protein (20%)
|
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* Based on jjgleas's RDI of 3200 calories (04 Jan 24)
|
