jjgleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: 789 * 34%
fat: 38.68g
|
protein: 44.40g
|
carbs: 69.61g
4109  3320
Sun 7th: 2154 * 92%
fat: 107.40g
|
protein: 43.60g
|
carbs: 126.40g
4150*  1996
Sat 6th: 1173 * 50%
fat: 50.51g
|
protein: 52.27g
|
carbs: 133.75g
4636*  3463
Fri 5th: 2214 * 94%
fat: 129.01g
|
protein: 125.75g
|
carbs: 147.39g
4186*  1972
Thu 4th: 2150 * 92%
fat: 112.10g
|
protein: 83.50g
|
carbs: 168.50g
4209*  2059
Wed 3rd: 2197 * 94%
fat: 91.71g
|
protein: 84.20g
|
carbs: 190.10g
3536*  1339
Tue 2nd: 1499 * 64%
fat: 81.01g
|
protein: 93.02g
|
carbs: 104.29g
3790*  2291
Mon 1st: 1078 * 46%
fat: 50.47g
|
protein: 67.99g
|
carbs: 90.80g
4288*  3210
July 2016
Sun 31st: 1134 * 48%
fat: 73.54g
|
protein: 85.34g
|
carbs: 32.13g
4034*  2900
Sat 30th: 1169 * 50%
fat: 77.62g
|
protein: 91.61g
|
carbs: 27.04g
4031*  2862
Fri 29th: 1691 * 72%
fat: 100.46g
|
protein: 133.61g
|
carbs: 64.78g
4051*  2360
Thu 28th: 758 * 32%
fat: 11.11g
|
protein: 126.79g
|
carbs: 41.66g
4307*  3549
Wed 27th: 1814 * 77%
fat: 137.23g
|
protein: 94.60g
|
carbs: 47.75g
3554*  1740
Tue 26th: 726 * 31%
fat: 44.30g
|
protein: 53.85g
|
carbs: 18.85g
3554*  2828
Mon 25th: 1382 * 59%
fat: 85.80g
|
protein: 114.40g
|
carbs: 17.00g
4310*  2928
Sun 24th: 1245 * 53%
fat: 103.53g
|
protein: 52.37g
|
carbs: 26.24g
3587*  2342
Sat 23rd: 1490 * 64%
fat: 106.18g
|
protein: 97.83g
|
carbs: 24.09g
4764*  3274
Fri 22nd: 1427 * 61%
fat: 101.87g
|
protein: 66.98g
|
carbs: 66.45g
4333*  2906
Thu 21st: 1738 * 74%
fat: 146.00g
|
protein: 72.00g
|
carbs: 34.00g
4299*  2561
Wed 20th: 1729 * 74%
fat: 132.60g
|
protein: 121.18g
|
carbs: 9.70g
3587*  1858

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