jjgleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 1745 * 55%
fat: 47.00g
|
protein: 139.00g
|
carbs: 196.00g
- -
Tue 3rd: 920 * 29%
fat: 16.00g
|
protein: 47.00g
|
carbs: 146.00g
- -
January 2012
Tue 10th: 830 * 26%
fat: 37.00g
|
protein: 82.00g
|
carbs: 45.00g
3896  3066
Mon 9th: 360 * 11%
fat: 27.00g
|
protein: 27.00g
|
carbs: 6.00g
- -
Sun 8th: 1113 * 35%
fat: 25.99g
|
protein: 107.47g
|
carbs: 119.58g
3629*  2516
Sat 7th: 1470 * 46%
fat: 80.00g
|
protein: 107.00g
|
carbs: 80.00g
3550*  2080
Fri 6th: 800 25%
fat: 12.00g
|
protein: 56.00g
|
carbs: 125.00g
- -
Thu 5th: 1330 * 42%
fat: 70.00g
|
protein: 80.00g
|
carbs: 97.00g
3799*  2469
Wed 4th: 1050 * 33%
fat: 36.00g
|
protein: 56.00g
|
carbs: 129.00g
4180*  3130
Tue 3rd: 1310 * 41%
fat: 69.00g
|
protein: 91.00g
|
carbs: 90.00g
3713*  2403
September 2010
Tue 14th: 1080 * 34%
fat: 25.50g
|
protein: 65.00g
|
carbs: 151.00g
3682*  2602
Mon 13th: 260 * 8%
fat: 4.00g
|
protein: 10.00g
|
carbs: 45.00g
3692*  3432
Fri 10th: 1832 * 57%
fat: 122.30g
|
protein: 68.65g
|
carbs: 115.50g
2884*  1052
Thu 9th: 900 * 28%
fat: 14.00g
|
protein: 75.00g
|
carbs: 126.00g
3837  2937
Wed 8th: 1020 * 32%
fat: 26.00g
|
protein: 65.00g
|
carbs: 140.00g
3956*  2936
Sat 4th: 786 * 25%
fat: 20.03g
|
protein: 40.26g
|
carbs: 107.17g
2875*  2089
Fri 3rd: 640 * 20%
fat: 10.00g
|
protein: 52.00g
|
carbs: 94.00g
4250*  3610
Thu 2nd: 1014 * 32%
fat: 26.10g
|
protein: 53.07g
|
carbs: 151.16g
3641*  2627
Wed 1st: 835 * 26%
fat: 22.42g
|
protein: 51.85g
|
carbs: 115.95g
3469*  2634
August 2010
Tue 31st: 1050 33%
fat: 15.75g
|
protein: 68.50g
|
carbs: 165.50g
3613*  2563

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