| January 2012 |
| Tue 10th: |
830 *
|
26%
|
fat: 37.00g |
| |
protein: 82.00g |
| |
carbs: 45.00g |
|
3896
|
 3066
|
| Mon 9th: |
360 *
|
11%
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 8th: |
1113 *
|
35%
|
fat: 25.99g |
| |
protein: 107.47g |
| |
carbs: 119.58g |
|
3629*
|
2516
|
| Sat 7th: |
1470 *
|
46%
|
fat: 80.00g |
| |
protein: 107.00g |
| |
carbs: 80.00g |
|
3550*
|
2080
|
| Fri 6th: |
800
|
25%
|
fat: 12.00g |
| |
protein: 56.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 5th: |
1330 *
|
42%
|
fat: 70.00g |
| |
protein: 80.00g |
| |
carbs: 97.00g |
|
3799*
|
2469
|
| Wed 4th: |
1050 *
|
33%
|
fat: 36.00g |
| |
protein: 56.00g |
| |
carbs: 129.00g |
|
4180*
|
3130
|
| Tue 3rd: |
1310 *
|
41%
|
fat: 69.00g |
| |
protein: 91.00g |
| |
carbs: 90.00g |
|
3713*
|
2403
|
| September 2010 |
| Tue 14th: |
1080 *
|
34%
|
fat: 25.50g |
| |
protein: 65.00g |
| |
carbs: 151.00g |
|
3682*
|
2602
|
| Mon 13th: |
260 *
|
8%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 45.00g |
|
3692*
|
3432
|
| Fri 10th: |
1832 *
|
57%
|
fat: 122.30g |
| |
protein: 68.65g |
| |
carbs: 115.50g |
|
2884*
|
1052
|
| Thu 9th: |
900 *
|
28%
|
fat: 14.00g |
| |
protein: 75.00g |
| |
carbs: 126.00g |
|
3837
|
2937
|
| Wed 8th: |
1020 *
|
32%
|
fat: 26.00g |
| |
protein: 65.00g |
| |
carbs: 140.00g |
|
3956*
|
2936
|
| Sat 4th: |
786 *
|
25%
|
fat: 20.03g |
| |
protein: 40.26g |
| |
carbs: 107.17g |
|
2875*
|
2089
|
| Fri 3rd: |
640 *
|
20%
|
fat: 10.00g |
| |
protein: 52.00g |
| |
carbs: 94.00g |
|
4250*
|
3610
|
| Thu 2nd: |
1014 *
|
32%
|
fat: 26.10g |
| |
protein: 53.07g |
| |
carbs: 151.16g |
|
3641*
|
2627
|
| Wed 1st: |
835 *
|
26%
|
fat: 22.42g |
| |
protein: 51.85g |
| |
carbs: 115.95g |
|
3469*
|
2634
|
| August 2010 |
| Tue 31st: |
1050
|
33%
|
fat: 15.75g |
| |
protein: 68.50g |
| |
carbs: 165.50g |
|
3613*
|
2563
|
| Mon 30th: |
1120
|
-
|
fat: 16.50g |
| |
protein: 63.00g |
| |
carbs: 183.00g |
|
3804*
|
2684
|
| Tue 24th: |
2782 *
|
-
|
fat: 137.97g |
| |
protein: 87.40g |
| |
carbs: 302.41g |
|
3067*
|
285
|
