jjgleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 333 * 12%
fat: 5.82g
|
protein: 30.19g
|
carbs: 42.20g
4219*  3886
Wed 29th: 2309 * 72%
fat: 115.72g
|
protein: 79.83g
|
carbs: 237.00g
3746*  1437
Tue 28th: 1060 * 33%
fat: 22.00g
|
protein: 93.00g
|
carbs: 113.00g
3746*  2686
Mon 27th: 1414 * 44%
fat: 69.36g
|
protein: 90.94g
|
carbs: 100.00g
4251*  2837
Sun 26th: 2374 * 74%
fat: 141.51g
|
protein: 103.49g
|
carbs: 183.84g
3746*  1372
Sat 25th: 1605 * 50%
fat: 72.00g
|
protein: 63.00g
|
carbs: 179.00g
3746*  2141
Fri 24th: 1248 * 39%
fat: 44.62g
|
protein: 73.15g
|
carbs: 119.26g
4069*  2821
Thu 23rd: 1887 * 59%
fat: 75.30g
|
protein: 155.42g
|
carbs: 156.11g
4269*  2382
Wed 22nd: 2212 * 69%
fat: 90.33g
|
protein: 97.48g
|
carbs: 265.21g
4212*  2000
Tue 21st: 1785 * 69%
fat: 81.00g
|
protein: 72.00g
|
carbs: 198.50g
4648*  2863
Mon 20th: 1496 * 58%
fat: 60.73g
|
protein: 95.46g
|
carbs: 131.26g
4253*  2757
Sun 19th: 1685 * 56%
fat: 53.07g
|
protein: 100.04g
|
carbs: 215.52g
4197*  2512
Sat 18th: 1993 * 66%
fat: 88.92g
|
protein: 114.18g
|
carbs: 183.54g
4443*  2450
Fri 17th: 1785 64%
fat: 86.62g
|
protein: 80.08g
|
carbs: 139.24g
3981  2196
March 2016
Fri 4th: 1689 * 60%
fat: 71.03g
|
protein: 186.46g
|
carbs: 73.97g
- -
Thu 3rd: 880 * 31%
fat: 23.00g
|
protein: 72.00g
|
carbs: 94.00g
- -
Wed 2nd: 1810 * 65%
fat: 109.20g
|
protein: 89.60g
|
carbs: 130.60g
3757*  1947
Tue 1st: 2022 * 72%
fat: 70.21g
|
protein: 71.65g
|
carbs: 242.22g
4201*  2179
September 2013
Wed 4th: 1745 * 55%
fat: 47.00g
|
protein: 139.00g
|
carbs: 196.00g
- -
Tue 3rd: 920 * 29%
fat: 16.00g
|
protein: 47.00g
|
carbs: 146.00g
- -

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