jjgleas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1814 * 77%
fat: 137.23g
|
protein: 94.60g
|
carbs: 47.75g
3554*  1740
Tue 26th: 726 * 31%
fat: 44.30g
|
protein: 53.85g
|
carbs: 18.85g
3554*  2828
Mon 25th: 1382 * 59%
fat: 85.80g
|
protein: 114.40g
|
carbs: 17.00g
4310*  2928
Sun 24th: 1245 * 53%
fat: 103.53g
|
protein: 52.37g
|
carbs: 26.24g
3587*  2342
Sat 23rd: 1490 * 64%
fat: 106.18g
|
protein: 97.83g
|
carbs: 24.09g
4764*  3274
Fri 22nd: 1427 * 61%
fat: 101.87g
|
protein: 66.98g
|
carbs: 66.45g
4333*  2906
Thu 21st: 1738 * 74%
fat: 146.00g
|
protein: 72.00g
|
carbs: 34.00g
4299*  2561
Wed 20th: 1729 * 74%
fat: 132.60g
|
protein: 121.18g
|
carbs: 9.70g
3587*  1858
Tue 19th: 1623 * 69%
fat: 28.71g
|
protein: 19.21g
|
carbs: 28.01g
4445*  2822
Mon 18th: 1418 * 60%
fat: 101.00g
|
protein: 101.26g
|
carbs: 20.76g
3598*  2180
Sun 17th: 1156 * 49%
fat: 92.30g
|
protein: 56.81g
|
carbs: 18.33g
3598  2442
Sat 16th: 1035 * 44%
fat: 53.47g
|
protein: 25.87g
|
carbs: 8.79g
3607*  2572
Fri 15th: 2114 * 90%
fat: 173.15g
|
protein: 101.48g
|
carbs: 26.40g
4077*  1963
Thu 14th: 1503 * 64%
fat: 110.30g
|
protein: 100.71g
|
carbs: 26.25g
4052*  2549
Wed 13th: 1894 * 81%
fat: 139.88g
|
protein: 131.57g
|
carbs: 24.10g
4004*  2110
Tue 12th: 1800 * 77%
fat: 113.96g
|
protein: 168.38g
|
carbs: 25.45g
4634*  2834
Mon 11th: 1645 * 70%
fat: 107.10g
|
protein: 156.85g
|
carbs: 20.75g
4203*  2558
Sun 10th: 1740 * 64%
fat: 85.12g
|
protein: 75.16g
|
carbs: 165.87g
4598*  2858
Sat 9th: 1678 * 62%
fat: 88.00g
|
protein: 39.00g
|
carbs: 100.80g
4180*  2502
Fri 8th: 1745 * 65%
fat: 82.20g
|
protein: 82.00g
|
carbs: 133.50g
3855*  2110

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