| Daily Average: |
Exercise: 3038kcal |
|
Food: 897kcal |
(Fat: 29.25g, Protein: 38.51g, Carbs: 119.44g) |
| Monthly Total: |
Exercise: 94184kcal |
|
Food: 8076kcal |
(Fat: 263.22g, Protein: 346.56g, Carbs: 1074.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -2169 |
|
3
|
|
4
|
5
|
6
|
7
|
Net -1815 |
|
8
|
9
|
Net -2393 |
|
10
|
Net -2909 |
|
|
11
|
12
|
13
|
Net -2613 |
|
14
|
15
|
16
|
17
|
18
|
Net -1258 |
|
19
|
20
|
21
|
Net -1741 |
|
22
|
23
|
Net -3073 |
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
Net -1393 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
41%
|
of RDI*
(897 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
|
|
* Based on XXLMike's RDI of 2200 calories (06 Feb 24)
|
