| Daily Average: |
Exercise: 1200kcal |
|
Food: 1012kcal |
(Fat: 41.53g, Protein: 45.20g, Carbs: 118.19g) |
| Monthly Total: |
Exercise: 37200kcal |
|
Food: 31359kcal |
(Fat: 1287.40g, Protein: 1401.30g, Carbs: 3663.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -156 |
|
2
|
Net -517 |
|
3
|
Net -260 |
|
4
|
Net -198 |
|
5
|
Net -238 |
|
6
 |
Net 18 |
|
7
|
Net -326 |
|
8
|
Net -386 |
|
9
|
Net -77 |
|
10
|
Net -56 |
|
11
|
Net -86 |
|
12
|
Net 37 |
|
13
|
Net 2 |
|
14
|
Net -572 |
|
15
|
Net -193 |
|
16
|
Net -21 |
|
17
|
Net -8 |
|
18
|
Net -314 |
|
19
|
Net -405 |
|
20
|
Net -187 |
|
21
|
Net -127 |
|
22
|
Net -237 |
|
23
|
Net -284 |
|
24
|
Net -399 |
|
25
|
Net -194 |
|
26
|
Net -24 |
|
27
|
Net -296 |
|
28
|
Net 50 |
|
29
|
Net -143 |
|
30
|
Net -12 |
|
31
|
Net -232 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1012 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on Nancy Taylor's RDI of 1100 calories (10 Apr 22)
|
