| Daily Average: |
Exercise: 1728kcal |
|
Food: 835kcal |
(Fat: 30.18g, Protein: 46.56g, Carbs: 62.63g) |
| Monthly Total: |
Exercise: 53553kcal |
|
Food: 6678kcal |
(Fat: 241.44g, Protein: 372.52g, Carbs: 501.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
 |
Net -755 |
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19
|
Net -1077 |
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20
|
Net -352 |
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21
|
Net -546 |
|
22
|
Net -1209 |
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23
|
Net -622 |
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24
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25
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26
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Net -367 |
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27
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Net -1358 |
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(835 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on nel53's RDI of 1400 calories (08 Sep 23)
|
