| Daily Average: |
Exercise: 2958kcal |
|
Food: 1556kcal |
(Fat: 66.13g, Protein: 78.90g, Carbs: 137.83g) |
| Monthly Total: |
Exercise: 5915kcal |
|
Food: 18670kcal |
(Fat: 793.53g, Protein: 946.81g, Carbs: 1653.92g) |
| Monday |
Tuesday |
Wednesday |
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Friday |
Saturday |
Sunday |
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1
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5
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11
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12
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13
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14
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15
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17
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18
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19
 |
Net -1028 |
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20
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21
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Net -1316 |
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1556 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
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* Based on Meliss's RDI of 1900 calories (23 Feb 24)
|
