Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 904 * 43%
fat: 35.33g
|
protein: 39.28g
|
carbs: 118.74g
- -
April 2016
Thu 14th: 716 * 34%
fat: 47.74g
|
protein: 34.36g
|
carbs: 44.06g
- -
March 2016
Fri 25th: 485 * 23%
fat: 22.00g
|
protein: 23.50g
|
carbs: 44.50g
- -
Thu 24th: 1674 * 80%
fat: 79.09g
|
protein: 94.11g
|
carbs: 141.82g
2178*  504
Wed 23rd: 1926 * 92%
fat: 104.89g
|
protein: 97.17g
|
carbs: 159.29g
2672*  746
Fri 18th: 330 * 16%
fat: 19.50g
|
protein: 17.00g
|
carbs: 19.00g
- -
Thu 17th: 2550 * 121%
fat: 142.08g
|
protein: 88.75g
|
carbs: 248.20g
2324*  226
Wed 16th: 1930 * 92%
fat: 103.39g
|
protein: 85.61g
|
carbs: 173.56g
2544*  614
February 2016
Tue 9th: 2041 * 97%
fat: 62.69g
|
protein: 124.76g
|
carbs: 268.40g
- -
January 2016
Fri 29th: 2453 * 107%
fat: 156.82g
|
protein: 111.61g
|
carbs: 170.63g
2443*  10
Sun 17th: 700 * 39%
fat: 27.50g
|
protein: 30.00g
|
carbs: 90.00g
2596*  1896
December 2015
Wed 9th: 1704 * 95%
fat: 75.87g
|
protein: 86.61g
|
carbs: 182.58g
3017*  1313
Tue 8th: 1851 * 103%
fat: 78.19g
|
protein: 117.54g
|
carbs: 186.44g
2384*  533
Mon 7th: 2482 * 138%
fat: 127.71g
|
protein: 203.30g
|
carbs: 207.64g
3232*  750
Thu 3rd: 211 * 12%
fat: 12.49g
|
protein: 15.34g
|
carbs: 11.80g
- -
Wed 2nd: 483 * 27%
fat: 20.12g
|
protein: 42.74g
|
carbs: 35.50g
- -
Tue 1st: 1718 * 95%
fat: 70.22g
|
protein: 92.07g
|
carbs: 137.07g
2442*  724
November 2015
Mon 30th: 1689 * 94%
fat: 110.58g
|
protein: 96.35g
|
carbs: 76.82g
2603*  914
Mon 23rd: 662 * 37%
fat: 26.54g
|
protein: 40.27g
|
carbs: 70.40g
2909*  2247
Thu 12th: 965 * 54%
fat: 49.63g
|
protein: 28.38g
|
carbs: 108.45g
2391*  1426

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