Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1400 * 74%
fat: 57.50g
|
protein: 33.00g
|
carbs: 179.00g
- -
Mon 15th: 1146 * 60%
fat: 50.55g
|
protein: 65.94g
|
carbs: 117.38g
2367*  1221
Sun 14th: 2200 * 116%
fat: 43.08g
|
protein: 54.19g
|
carbs: 205.08g
2318*  118
Sat 13th: 937 * 49%
fat: 51.64g
|
protein: 46.73g
|
carbs: 72.56g
2165*  1228
Fri 12th: 2365 * 124%
fat: 66.87g
|
protein: 64.07g
|
carbs: 230.46g
2515*  150
Thu 11th: 1413 * 74%
fat: 59.14g
|
protein: 54.00g
|
carbs: 171.36g
2359*  946
Wed 10th: 2320 * 122%
fat: 85.58g
|
protein: 73.11g
|
carbs: 208.47g
2375*  55
Tue 9th: 1896 * 100%
fat: 77.11g
|
protein: 75.74g
|
carbs: 69.97g
2359*  463
Mon 8th: 1832 * 96%
fat: 94.32g
|
protein: 86.31g
|
carbs: 157.15g
2270*  438
November 2014
Mon 3rd: 613 * 32%
fat: 23.57g
|
protein: 19.52g
|
carbs: 85.99g
2278*  1665
October 2014
Wed 29th: 1208 * 64%
fat: 75.53g
|
protein: 54.75g
|
carbs: 92.20g
2180*  972
Sat 25th: 327 * 17%
fat: 6.87g
|
protein: 15.01g
|
carbs: 57.20g
- -
Fri 24th: 2381 * 125%
fat: 76.22g
|
protein: 61.97g
|
carbs: 191.27g
2424*  43
Thu 23rd: 1429 * 75%
fat: 44.68g
|
protein: 51.37g
|
carbs: 155.80g
2532*  1103
Wed 22nd: 1364 * 72%
fat: 53.31g
|
protein: 61.10g
|
carbs: 114.72g
2374*  1010
Tue 21st: 1584 * 88%
fat: 93.36g
|
protein: 41.14g
|
carbs: 153.90g
2179*  595
Mon 20th: 1535 * 85%
fat: 83.00g
|
protein: 68.81g
|
carbs: 144.27g
2362*  827
Sun 19th: 1936 * 108%
fat: 72.08g
|
protein: 73.55g
|
carbs: 135.80g
2071*  135
Sat 18th: 2104 * 117%
fat: 58.92g
|
protein: 76.54g
|
carbs: 230.59g
2262*  158
Fri 17th: 2118 * 118%
fat: 55.19g
|
protein: 85.60g
|
carbs: 197.15g
2840*  722

Other Related Links

Members