Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 527 * 28%
fat: 20.06g
|
protein: 28.29g
|
carbs: 56.79g
2576*  2049
Thu 23rd: 1085 * 57%
fat: 54.72g
|
protein: 58.45g
|
carbs: 86.86g
2586*  1501
Fri 3rd: 1082 * 57%
fat: 51.50g
|
protein: 39.91g
|
carbs: 113.45g
2585*  1503
Thu 2nd: 1888 * 99%
fat: 67.49g
|
protein: 53.96g
|
carbs: 159.81g
2499*  611
Wed 1st: 1723 * 91%
fat: 69.69g
|
protein: 92.17g
|
carbs: 178.24g
2556*  833
March 2015
Tue 31st: 2157 * 114%
fat: 80.85g
|
protein: 92.32g
|
carbs: 246.78g
2602*  445
Mon 30th: 1618 * 85%
fat: 70.85g
|
protein: 88.89g
|
carbs: 148.82g
2267*  649
Wed 18th: 1345 * 71%
fat: 67.94g
|
protein: 80.92g
|
carbs: 105.53g
2576*  1231
February 2015
Wed 25th: 310 * 16%
fat: 16.85g
|
protein: 22.86g
|
carbs: 16.94g
- -
Tue 24th: 1919 * 101%
fat: 71.77g
|
protein: 61.11g
|
carbs: 117.57g
2404*  485
Mon 23rd: 1321 * 70%
fat: 72.11g
|
protein: 53.81g
|
carbs: 120.60g
2450*  1129
Tue 17th: 172 * 9%
fat: 6.62g
|
protein: 7.48g
|
carbs: 21.71g
- -
Tue 10th: 163 * 9%
fat: 8.62g
|
protein: 13.50g
|
carbs: 5.25g
- -
Wed 4th: 929 * 49%
fat: 38.30g
|
protein: 45.04g
|
carbs: 101.01g
- -
Tue 3rd: 1270 * 67%
fat: 64.62g
|
protein: 56.42g
|
carbs: 135.58g
- -
January 2015
Mon 19th: 250 * 13%
fat: 12.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 15th: 484 * 25%
fat: 22.50g
|
protein: 27.20g
|
carbs: 43.50g
2453*  1969
Wed 14th: 1239 * 65%
fat: 67.80g
|
protein: 51.24g
|
carbs: 109.86g
2513*  1274
Tue 13th: 1964 * 103%
fat: 91.56g
|
protein: 66.36g
|
carbs: 129.91g
2405*  441
Mon 12th: 1374 * 72%
fat: 60.75g
|
protein: 61.44g
|
carbs: 143.50g
2515*  1141

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