Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 28th: 1232 * 65%
fat: 57.03g
|
protein: 56.91g
|
carbs: 114.60g
- -
Tue 27th: 1744 * 92%
fat: 63.42g
|
protein: 114.26g
|
carbs: 162.68g
- -
Mon 26th: 1683 * 89%
fat: 62.54g
|
protein: 110.76g
|
carbs: 156.20g
- -
March 2017
Thu 16th: 380 * 20%
fat: 18.00g
|
protein: 7.00g
|
carbs: 49.00g
- -
Wed 15th: 656 * 35%
fat: 23.05g
|
protein: 56.08g
|
carbs: 53.16g
- -
Mon 13th: 2010 * 106%
fat: 102.78g
|
protein: 59.91g
|
carbs: 218.68g
- -
January 2017
Tue 3rd: 1649 * 87%
fat: 73.89g
|
protein: 116.79g
|
carbs: 139.66g
2170*  521
August 2016
Thu 18th: 915 * 42%
fat: 28.70g
|
protein: 72.21g
|
carbs: 97.94g
2352*  1437
June 2016
Wed 22nd: 2574 * 123%
fat: 128.77g
|
protein: 98.36g
|
carbs: 275.76g
2117*  457
May 2016
Wed 11th: 904 * 43%
fat: 35.33g
|
protein: 39.28g
|
carbs: 118.74g
- -
April 2016
Thu 14th: 716 * 34%
fat: 47.74g
|
protein: 34.36g
|
carbs: 44.06g
- -
March 2016
Fri 25th: 485 * 23%
fat: 22.00g
|
protein: 23.50g
|
carbs: 44.50g
- -
Thu 24th: 1674 * 80%
fat: 79.09g
|
protein: 94.11g
|
carbs: 141.82g
2178*  504
Wed 23rd: 1926 * 92%
fat: 104.89g
|
protein: 97.17g
|
carbs: 159.29g
2672*  746
Fri 18th: 330 * 16%
fat: 19.50g
|
protein: 17.00g
|
carbs: 19.00g
- -
Thu 17th: 2550 * 121%
fat: 142.08g
|
protein: 88.75g
|
carbs: 248.20g
2324*  226
Wed 16th: 1930 * 92%
fat: 103.39g
|
protein: 85.61g
|
carbs: 173.56g
2544*  614
February 2016
Tue 9th: 2041 * 97%
fat: 62.69g
|
protein: 124.76g
|
carbs: 268.40g
- -
January 2016
Fri 29th: 2453 * 107%
fat: 156.82g
|
protein: 111.61g
|
carbs: 170.63g
2443*  10
Sun 17th: 700 * 39%
fat: 27.50g
|
protein: 30.00g
|
carbs: 90.00g
2596*  1896

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