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Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 338 * 19%
fat: 23.24g
|
protein: 20.44g
|
carbs: 12.51g
- -
Wed 2nd: 1293 * 72%
fat: 63.34g
|
protein: 42.76g
|
carbs: 150.96g
2448*  1155
Tue 1st: 2039 * 113%
fat: 116.04g
|
protein: 56.06g
|
carbs: 193.49g
2104*  65
June 2014
Fri 27th: 340 * 19%
fat: 10.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Thu 26th: 1321 * 73%
fat: 75.47g
|
protein: 48.32g
|
carbs: 113.20g
2327*  1006
Wed 25th: 1888 * 105%
fat: 85.03g
|
protein: 71.20g
|
carbs: 217.69g
2237*  349
Tue 24th: 2066 * 115%
fat: 86.14g
|
protein: 67.36g
|
carbs: 117.54g
2269*  203
Mon 23rd: 1935 * 108%
fat: 103.97g
|
protein: 64.03g
|
carbs: 168.22g
2327*  392
Sun 22nd: 1316 * 73%
fat: 51.20g
|
protein: 81.88g
|
carbs: 138.74g
1987*  671
Sat 21st: 2293 * 127%
fat: 53.81g
|
protein: 75.00g
|
carbs: 221.58g
2312*  19
Fri 20th: 2201 * 122%
fat: 37.07g
|
protein: 50.32g
|
carbs: 259.44g
2327*  126
May 2014
Thu 22nd: 1415 * 79%
fat: 65.61g
|
protein: 84.34g
|
carbs: 112.84g
2393*  978
Tue 13th: 224 * 12%
fat: 15.10g
|
protein: 12.45g
|
carbs: 9.00g
- -
Mon 12th: 634 * 35%
fat: 25.84g
|
protein: 18.94g
|
carbs: 84.44g
- -
Fri 9th: 1060 * 59%
fat: 65.72g
|
protein: 62.34g
|
carbs: 60.97g
2393*  1333
Thu 8th: 1665 * 92%
fat: 85.73g
|
protein: 73.85g
|
carbs: 156.10g
2088*  423
Wed 7th: 1957 * 109%
fat: 109.62g
|
protein: 101.92g
|
carbs: 88.96g
2018*  61
Tue 6th: 1641 * 91%
fat: 74.81g
|
protein: 97.52g
|
carbs: 145.00g
2249*  608
Mon 5th: 1570 * 87%
fat: 68.59g
|
protein: 99.64g
|
carbs: 148.85g
2249*  679
April 2014
Mon 28th: 270 * 15%
fat: 13.50g
|
protein: 15.00g
|
carbs: 23.00g
- -

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