Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 387 * 20%
fat: 14.43g
|
protein: 39.99g
|
carbs: 20.97g
- -
July 2015
Fri 31st: 444 * 23%
fat: 15.86g
|
protein: 23.47g
|
carbs: 57.90g
2387*  1943
Thu 30th: 1877 * 99%
fat: 77.58g
|
protein: 95.43g
|
carbs: 201.27g
2340*  463
Wed 29th: 1634 * 86%
fat: 78.28g
|
protein: 67.52g
|
carbs: 129.59g
2441*  807
Tue 28th: 1260 * 66%
fat: 60.26g
|
protein: 88.69g
|
carbs: 95.24g
2421*  1161
Mon 27th: 1245 * 66%
fat: 65.61g
|
protein: 51.88g
|
carbs: 113.99g
2374*  1129
Sun 26th: 1691 * 89%
fat: 94.20g
|
protein: 76.27g
|
carbs: 128.40g
2564*  873
Sat 25th: - - 2449* -
Thu 23rd: 1263 * 66%
fat: 61.05g
|
protein: 57.02g
|
carbs: 130.56g
3563*  2300
Wed 22nd: 1410 * 74%
fat: 79.22g
|
protein: 55.82g
|
carbs: 127.78g
2579*  1169
Tue 21st: 1793 * 94%
fat: 84.05g
|
protein: 65.97g
|
carbs: 131.18g
2531*  738
Mon 20th: 1693 * 89%
fat: 117.58g
|
protein: 62.14g
|
carbs: 94.94g
2653*  960
Sun 19th: 2126 * 112%
fat: 128.88g
|
protein: 81.60g
|
carbs: 153.29g
2695*  569
Sat 18th: 1883 * 99%
fat: 93.43g
|
protein: 93.49g
|
carbs: 167.04g
2560*  677
Fri 17th: 2318 * 122%
fat: 95.07g
|
protein: 103.60g
|
carbs: 195.46g
2609*  291
Thu 16th: 426 * 22%
fat: 12.84g
|
protein: 32.26g
|
carbs: 40.38g
2478*  2052
Wed 15th: 1798 * 95%
fat: 104.38g
|
protein: 79.64g
|
carbs: 145.01g
2671*  873
Tue 14th: 1283 * 68%
fat: 56.53g
|
protein: 79.88g
|
carbs: 105.57g
2561*  1278
Mon 13th: 1853 * 98%
fat: 94.63g
|
protein: 97.71g
|
carbs: 152.19g
2609*  756
Fri 10th: 1888 * 99%
fat: 69.27g
|
protein: 78.19g
|
carbs: 188.64g
2639*  751

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