Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 250 * 13%
fat: 12.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 15th: 484 * 25%
fat: 22.50g
|
protein: 27.20g
|
carbs: 43.50g
2453*  1969
Wed 14th: 1239 * 65%
fat: 67.80g
|
protein: 51.24g
|
carbs: 109.86g
2513*  1274
Tue 13th: 1964 * 103%
fat: 91.56g
|
protein: 66.36g
|
carbs: 129.91g
2405*  441
Mon 12th: 1374 * 72%
fat: 60.75g
|
protein: 61.44g
|
carbs: 143.50g
2515*  1141
Sun 11th: 2156 * 113%
fat: 102.60g
|
protein: 63.72g
|
carbs: 165.14g
2242*  86
Sat 10th: 2260 * 119%
fat: 89.66g
|
protein: 78.85g
|
carbs: 110.63g
2411*  151
Fri 9th: 2741 * 144%
fat: 114.00g
|
protein: 101.00g
|
carbs: 153.30g
2233*  508
Thu 8th: 2445 * 129%
fat: 112.69g
|
protein: 63.40g
|
carbs: 166.77g
2360*  85
Wed 7th: 1548 * 81%
fat: 72.39g
|
protein: 71.89g
|
carbs: 112.91g
2466*  918
Tue 6th: 2085 * 110%
fat: 86.68g
|
protein: 67.63g
|
carbs: 138.01g
2409*  324
Mon 5th: 1565 * 82%
fat: 91.06g
|
protein: 81.70g
|
carbs: 118.36g
2466*  901
December 2014
Wed 17th: 1400 * 74%
fat: 57.50g
|
protein: 33.00g
|
carbs: 179.00g
- -
Mon 15th: 1146 * 60%
fat: 50.55g
|
protein: 65.94g
|
carbs: 117.38g
2367*  1221
Sun 14th: 2200 * 116%
fat: 43.08g
|
protein: 54.19g
|
carbs: 205.08g
2318*  118
Sat 13th: 937 * 49%
fat: 51.64g
|
protein: 46.73g
|
carbs: 72.56g
2165*  1228
Fri 12th: 2365 * 124%
fat: 66.87g
|
protein: 64.07g
|
carbs: 230.46g
2515*  150
Thu 11th: 1413 * 74%
fat: 59.14g
|
protein: 54.00g
|
carbs: 171.36g
2359*  946
Wed 10th: 2320 * 122%
fat: 85.58g
|
protein: 73.11g
|
carbs: 208.47g
2375*  55
Tue 9th: 1896 * 100%
fat: 77.11g
|
protein: 75.74g
|
carbs: 69.97g
2359*  463

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