Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 310 * 16%
fat: 16.85g
|
protein: 22.86g
|
carbs: 16.94g
- -
Tue 24th: 1919 * 101%
fat: 71.77g
|
protein: 61.11g
|
carbs: 117.57g
2404*  485
Mon 23rd: 1321 * 70%
fat: 72.11g
|
protein: 53.81g
|
carbs: 120.60g
2450*  1129
Tue 17th: 172 * 9%
fat: 6.62g
|
protein: 7.48g
|
carbs: 21.71g
- -
Tue 10th: 163 * 9%
fat: 8.62g
|
protein: 13.50g
|
carbs: 5.25g
- -
Wed 4th: 929 * 49%
fat: 38.30g
|
protein: 45.04g
|
carbs: 101.01g
- -
Tue 3rd: 1270 * 67%
fat: 64.62g
|
protein: 56.42g
|
carbs: 135.58g
- -
January 2015
Mon 19th: 250 * 13%
fat: 12.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 15th: 484 * 25%
fat: 22.50g
|
protein: 27.20g
|
carbs: 43.50g
2453*  1969
Wed 14th: 1239 * 65%
fat: 67.80g
|
protein: 51.24g
|
carbs: 109.86g
2513*  1274
Tue 13th: 1964 * 103%
fat: 91.56g
|
protein: 66.36g
|
carbs: 129.91g
2405*  441
Mon 12th: 1374 * 72%
fat: 60.75g
|
protein: 61.44g
|
carbs: 143.50g
2515*  1141
Sun 11th: 2156 * 113%
fat: 102.60g
|
protein: 63.72g
|
carbs: 165.14g
2242*  86
Sat 10th: 2260 * 119%
fat: 89.66g
|
protein: 78.85g
|
carbs: 110.63g
2411*  151
Fri 9th: 2741 * 144%
fat: 114.00g
|
protein: 101.00g
|
carbs: 153.30g
2233*  508
Thu 8th: 2445 * 129%
fat: 112.69g
|
protein: 63.40g
|
carbs: 166.77g
2360*  85
Wed 7th: 1548 * 81%
fat: 72.39g
|
protein: 71.89g
|
carbs: 112.91g
2466*  918
Tue 6th: 2085 * 110%
fat: 86.68g
|
protein: 67.63g
|
carbs: 138.01g
2409*  324
Mon 5th: 1565 * 82%
fat: 91.06g
|
protein: 81.70g
|
carbs: 118.36g
2466*  901
December 2014
Wed 17th: 1400 * 74%
fat: 57.50g
|
protein: 33.00g
|
carbs: 179.00g
- -

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