Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 535 * 30%
fat: 15.71g
|
protein: 32.52g
|
carbs: 54.27g
- -
Wed 26th: 1006 * 56%
fat: 37.50g
|
protein: 55.75g
|
carbs: 117.34g
- -
Tue 25th: 1245 * 69%
fat: 68.71g
|
protein: 68.88g
|
carbs: 80.64g
- -
Mon 24th: 1351 * 75%
fat: 67.00g
|
protein: 58.10g
|
carbs: 138.00g
2439*  1088
Fri 21st: 474 * 26%
fat: 26.77g
|
protein: 12.09g
|
carbs: 54.27g
2439*  1965
Thu 20th: 1538 * 85%
fat: 67.94g
|
protein: 48.96g
|
carbs: 187.31g
2439*  901
Wed 19th: 1920 * 107%
fat: 68.65g
|
protein: 67.09g
|
carbs: 173.66g
2292*  372
Tue 18th: 1822 * 101%
fat: 79.08g
|
protein: 54.08g
|
carbs: 136.96g
2412*  590
Wed 12th: 795 * 44%
fat: 34.13g
|
protein: 38.62g
|
carbs: 84.71g
- -
Tue 11th: 1317 * 73%
fat: 66.50g
|
protein: 62.54g
|
carbs: 116.72g
2331*  1014
Mon 10th: 1251 * 70%
fat: 46.06g
|
protein: 79.04g
|
carbs: 120.64g
2439*  1188
Fri 7th: 194 * 11%
fat: 10.97g
|
protein: 14.80g
|
carbs: 11.47g
- -
Thu 6th: 1372 * 76%
fat: 53.93g
|
protein: 71.89g
|
carbs: 100.25g
2439*  1067
Wed 5th: 1288 * 72%
fat: 65.10g
|
protein: 82.83g
|
carbs: 112.14g
2468*  1180
Tue 4th: 1471 * 77%
fat: 49.78g
|
protein: 60.32g
|
carbs: 84.30g
2360*  889
Mon 3rd: 1219 * 64%
fat: 57.66g
|
protein: 74.84g
|
carbs: 96.49g
2468*  1249
July 2015
Fri 31st: 1860 * 98%
fat: 40.10g
|
protein: 58.57g
|
carbs: 185.08g
2387*  527
Thu 30th: 1877 * 99%
fat: 77.58g
|
protein: 95.43g
|
carbs: 201.27g
2340*  463
Wed 29th: 1634 * 86%
fat: 78.28g
|
protein: 67.52g
|
carbs: 129.59g
2441*  807
Tue 28th: 1260 * 66%
fat: 60.26g
|
protein: 88.69g
|
carbs: 95.24g
2421*  1161

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