Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 613 * 32%
fat: 23.57g
|
protein: 19.52g
|
carbs: 85.99g
2278*  1665
October 2014
Wed 29th: 1208 * 64%
fat: 75.53g
|
protein: 54.75g
|
carbs: 92.20g
2180*  972
Sat 25th: 327 * 17%
fat: 6.87g
|
protein: 15.01g
|
carbs: 57.20g
- -
Fri 24th: 2381 * 125%
fat: 76.22g
|
protein: 61.97g
|
carbs: 191.27g
2424*  43
Thu 23rd: 1429 * 75%
fat: 44.68g
|
protein: 51.37g
|
carbs: 155.80g
2532*  1103
Wed 22nd: 1364 * 72%
fat: 53.31g
|
protein: 61.10g
|
carbs: 114.72g
2374*  1010
Tue 21st: 1584 * 88%
fat: 93.36g
|
protein: 41.14g
|
carbs: 153.90g
2179*  595
Mon 20th: 1535 * 85%
fat: 83.00g
|
protein: 68.81g
|
carbs: 144.27g
2362*  827
Sun 19th: 1936 * 108%
fat: 72.08g
|
protein: 73.55g
|
carbs: 135.80g
2071*  135
Sat 18th: 2104 * 117%
fat: 58.92g
|
protein: 76.54g
|
carbs: 230.59g
2262*  158
Fri 17th: 2118 * 118%
fat: 55.19g
|
protein: 85.60g
|
carbs: 197.15g
2840*  722
Thu 16th: 1335 * 74%
fat: 57.67g
|
protein: 61.75g
|
carbs: 115.59g
2520*  1185
Wed 15th: 1611 * 90%
fat: 78.50g
|
protein: 72.58g
|
carbs: 164.80g
2374*  763
Tue 14th: 1994 * 111%
fat: 64.54g
|
protein: 62.48g
|
carbs: 143.65g
2374*  380
Mon 13th: 1517 * 84%
fat: 76.00g
|
protein: 85.35g
|
carbs: 122.33g
1963*  446
Sun 12th: 2052 * 114%
fat: 101.20g
|
protein: 114.18g
|
carbs: 166.97g
2403*  351
September 2014
Mon 22nd: 280 * 16%
fat: 7.49g
|
protein: 28.51g
|
carbs: 25.60g
2424*  2144
Sun 21st: - - 2424* -
Wed 10th: 268 * 15%
fat: 7.49g
|
protein: 28.39g
|
carbs: 22.35g
- -
Mon 8th: 392 * 22%
fat: 21.25g
|
protein: 11.08g
|
carbs: 45.82g
- -
Fri 5th: 907 * 50%
fat: 32.14g
|
protein: 60.66g
|
carbs: 90.43g
2424*  1517

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