Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 280 * 16%
fat: 7.49g
|
protein: 28.51g
|
carbs: 25.60g
2424*  2144
Sun 21st: - - 2424* -
Wed 10th: 268 * 15%
fat: 7.49g
|
protein: 28.39g
|
carbs: 22.35g
- -
Mon 8th: 392 * 22%
fat: 21.25g
|
protein: 11.08g
|
carbs: 45.82g
- -
Fri 5th: 907 * 50%
fat: 32.14g
|
protein: 60.66g
|
carbs: 90.43g
2424*  1517
Thu 4th: 1781 * 99%
fat: 74.40g
|
protein: 82.81g
|
carbs: 198.68g
2473*  692
Wed 3rd: 1855 * 103%
fat: 78.36g
|
protein: 103.12g
|
carbs: 201.65g
2424*  569
Tue 2nd: 2387 * 133%
fat: 73.36g
|
protein: 111.15g
|
carbs: 170.44g
- -
Mon 1st: 620 * 34%
fat: 35.00g
|
protein: 27.00g
|
carbs: 48.00g
2424*  1804
August 2014
Fri 29th: 271 * 15%
fat: 4.09g
|
protein: 28.75g
|
carbs: 32.30g
2424*  2153
Thu 28th: 2240 * 124%
fat: 71.87g
|
protein: 96.35g
|
carbs: 207.13g
2443*  203
Wed 27th: 763 * 42%
fat: 42.43g
|
protein: 33.47g
|
carbs: 65.19g
- -
Mon 18th: 419 * 23%
fat: 18.24g
|
protein: 41.74g
|
carbs: 26.93g
- -
Thu 14th: 885 * 49%
fat: 33.55g
|
protein: 47.01g
|
carbs: 98.30g
- -
Fri 1st: 1010 * 56%
fat: 38.68g
|
protein: 51.46g
|
carbs: 117.54g
- -
July 2014
Fri 18th: 338 * 19%
fat: 23.24g
|
protein: 20.44g
|
carbs: 12.51g
- -
Wed 2nd: 1293 * 72%
fat: 63.34g
|
protein: 42.76g
|
carbs: 150.96g
2448*  1155
Tue 1st: 2039 * 113%
fat: 116.04g
|
protein: 56.06g
|
carbs: 193.49g
2104*  65
June 2014
Fri 27th: 340 * 19%
fat: 10.00g
|
protein: 30.00g
|
carbs: 33.00g
- -
Thu 26th: 1321 * 73%
fat: 75.47g
|
protein: 48.32g
|
carbs: 113.20g
2327*  1006
Wed 25th: 1888 * 105%
fat: 85.03g
|
protein: 71.20g
|
carbs: 217.69g
2237*  349

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