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Meliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 780 * 43%
fat: 25.41g
|
protein: 39.42g
|
carbs: 102.82g
- -
Mon 21st: 108 * 6%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
Fri 4th: 741 * 41%
fat: 33.77g
|
protein: 46.80g
|
carbs: 70.45g
- -
Thu 3rd: 1121 * 62%
fat: 43.77g
|
protein: 71.80g
|
carbs: 114.45g
2267*  1146
Wed 2nd: - - 2258* -
March 2014
Mon 31st: 315 * 18%
fat: 14.00g
|
protein: 18.25g
|
carbs: 30.00g
- -
Thu 27th: 603 * 34%
fat: 38.26g
|
protein: 39.27g
|
carbs: 29.08g
- -
Tue 25th: 591 * 33%
fat: 24.48g
|
protein: 22.18g
|
carbs: 79.54g
- -
Mon 24th: 1411 * 78%
fat: 54.10g
|
protein: 48.40g
|
carbs: 184.29g
- -
Mon 17th: 725 * 40%
fat: 37.43g
|
protein: 37.69g
|
carbs: 63.03g
- -
Tue 11th: 1102 * 61%
fat: 52.29g
|
protein: 79.70g
|
carbs: 84.00g
- -
Mon 10th: 1173 * 65%
fat: 52.75g
|
protein: 74.75g
|
carbs: 102.15g
- -
February 2014
Wed 19th: 184 * 10%
fat: 11.42g
|
protein: 14.09g
|
carbs: 4.32g
- -
Tue 18th: - - 2230* -
Fri 7th: 412 * 23%
fat: 19.74g
|
protein: 17.36g
|
carbs: 50.06g
2241*  1829
Thu 6th: 1115 * 62%
fat: 52.34g
|
protein: 84.84g
|
carbs: 75.50g
2249*  1134
January 2014
Tue 28th: 390 * 22%
fat: 11.50g
|
protein: 27.00g
|
carbs: 44.00g
- -
Mon 27th: 140 * 8%
fat: 3.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
Fri 24th: 456 * 25%
fat: 10.07g
|
protein: 48.00g
|
carbs: 42.92g
- -
Thu 23rd: 565 * 31%
fat: 10.64g
|
protein: 21.54g
|
carbs: 98.45g
2249*  1684
Sat 18th: 930 * 52%
fat: 48.08g
|
protein: 57.64g
|
carbs: 61.00g
- -
Fri 17th: 2020 * 112%
fat: 64.01g
|
protein: 56.69g
|
carbs: 195.55g
- -

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