RitaR's Diet Calendar - August 2018


Daily Average:   Exercise: 0kcal   Food: 1116kcal (Fat: 45.37g, Protein: 63.03g, Carbs: 106.08g)
Monthly Total: Exercise: 0kcal   Food: 4465kcal (Fat: 181.48g, Protein: 252.12g, Carbs: 424.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
13
-
-
14
-
-
15 16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

Other Related Links

Members


Daily Average Calorie Info

59%
of RDI*
(1116 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on RitaR's RDI of 1900 calories (06 Jul 20)
Get the app
    
© 2024 FatSecret. All rights reserved.