| Daily Average: |
Exercise: 2477kcal |
|
Food: 2510kcal |
(Fat: 101.71g, Protein: 97.67g, Carbs: 308.13g) |
| Monthly Total: |
Exercise: 76784kcal |
|
Food: 77815kcal |
(Fat: 3152.89g, Protein: 3027.85g, Carbs: 9552.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 180 |
|
2
|
Net 632 |
|
3
|
Net 12 |
|
4
|
Net 1004 |
|
5
|
Net 928 |
|
6
|
Net 582 |
|
7
 |
Net -881 |
|
8
|
Net -1047 |
|
9
|
Net -805 |
|
10
|
Net -629 |
|
11
|
Net -457 |
|
12
|
Net -1307 |
|
13
|
Net 215 |
|
14
|
Net 256 |
|
15
|
Net 852 |
|
16
|
Net 584 |
|
17
|
Net 760 |
|
18
|
Net -173 |
|
19
|
Net -739 |
|
20
|
Net 2809 |
|
21
|
Net 536 |
|
22
|
Net -1500 |
|
23
|
Net 1039 |
|
24
|
Net 1196 |
|
25
|
Net 1990 |
|
26
|
Net -1776 |
|
27
|
Net -976 |
|
28
|
Net -167 |
|
29
|
Net -813 |
|
30
|
Net -706 |
|
31
|
Net -568 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
136%
|
of RDI*
(2510 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
