| Daily Average: |
Exercise: 2591kcal |
|
Food: 2028kcal |
(Fat: 98.02g, Protein: 74.30g, Carbs: 218.24g) |
| Monthly Total: |
Exercise: 54405kcal |
|
Food: 42595kcal |
(Fat: 2058.52g, Protein: 1560.32g, Carbs: 4583.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 5 |
|
12
 |
Net -309 |
|
13
|
Net -753 |
|
14
|
Net -94 |
|
15
|
Net -509 |
|
16
|
Net -866 |
|
17
|
Net -835 |
|
18
|
Net -1135 |
|
19
|
Net -1048 |
|
20
|
Net -1238 |
|
21
|
Net -585 |
|
22
|
Net -633 |
|
23
|
Net 11 |
|
24
|
Net -652 |
|
25
|
Net -362 |
|
26
|
Net -471 |
|
27
|
Net -938 |
|
28
|
Net -478 |
|
29
|
Net -617 |
|
30
|
Net -422 |
|
31
|
Net 119 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2028 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
* Based on Gregorus's RDI of 1800 calories (12 Feb 21)
|
