| Daily Average: |
Exercise: 1931kcal |
|
Food: 1606kcal |
(Fat: 80.89g, Protein: 55.36g, Carbs: 169.86g) |
| Monthly Total: |
Exercise: 19307kcal |
|
Food: 22482kcal |
(Fat: 1132.42g, Protein: 775.07g, Carbs: 2378.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net 717 |
|
4
 |
Net -384 |
|
5
|
6
|
Net -387 |
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
Net -543 |
|
14
|
15
|
16
|
17
|
18
|
Net -260 |
|
19
|
Net -82 |
|
20
|
Net -100 |
|
21
|
Net -726 |
|
22
|
Net 65 |
|
23
|
24
|
|
25
|
26
|
27
|
Net -808 |
|
28
|
29
|
30
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
59%
|
of RDI*
(1606 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
* Based on freest8r's RDI of 2700 calories (09 May 23)
|
