freest8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 4th: 898 * 56%
fat: 43.47g
|
protein: 40.50g
|
carbs: 88.15g
1673*  775
Mon 3rd: 1122 * 70%
fat: 59.60g
|
protein: 44.66g
|
carbs: 121.36g
- -
Sat 1st: 1082 * 68%
fat: 40.83g
|
protein: 42.24g
|
carbs: 142.42g
- -
August 2018
Wed 29th: 1902 * 119%
fat: 91.68g
|
protein: 59.44g
|
carbs: 223.12g
1975*  73
Tue 28th: 1135 * 71%
fat: 63.09g
|
protein: 17.57g
|
carbs: 122.19g
- -
Mon 27th: 1051 * 66%
fat: 54.71g
|
protein: 37.79g
|
carbs: 110.97g
2254*  1203
Sun 26th: 1396 * 87%
fat: 54.53g
|
protein: 36.69g
|
carbs: 198.65g
1894*  498
Wed 22nd: 120 * 8%
fat: 1.59g
|
protein: 1.57g
|
carbs: 23.19g
1902*  1782
Tue 21st: 1500 * 94%
fat: 71.59g
|
protein: 63.57g
|
carbs: 151.19g
- -
Wed 15th: 495 * 31%
fat: 26.09g
|
protein: 21.57g
|
carbs: 45.69g
- -
Thu 2nd: 40 * 2%
fat: 1.59g
|
protein: 0.57g
|
carbs: 5.19g
- -
Wed 1st: 1399 * 87%
fat: 64.63g
|
protein: 50.94g
|
carbs: 154.38g
1902*  503
July 2018
Mon 23rd: 115 * 7%
fat: 5.59g
|
protein: 2.07g
|
carbs: 13.69g
1900*  1785
Sun 22nd: 2061 * 129%
fat: 105.09g
|
protein: 62.97g
|
carbs: 239.55g
- -
Tue 17th: 1553 * 97%
fat: 69.70g
|
protein: 33.86g
|
carbs: 197.67g
- -
Mon 16th: 200 * 12%
fat: 7.09g
|
protein: 2.57g
|
carbs: 31.19g
1877*  1677
Sun 15th: 1740 * 109%
fat: 77.65g
|
protein: 63.63g
|
carbs: 197.49g
2094*  354
Wed 11th: 1675 * 105%
fat: 70.84g
|
protein: 47.57g
|
carbs: 214.19g
2100*  425
Tue 10th: 636 * 40%
fat: 44.87g
|
protein: 17.05g
|
carbs: 50.68g
- -
Mon 9th: 1508 * 94%
fat: 70.98g
|
protein: 36.35g
|
carbs: 188.31g
1889*  381

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