freest8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 30th: 768 * 48%
fat: 56.16g
|
protein: 40.95g
|
carbs: 33.01g
1910*  1142
Tue 6th: 629 * 39%
fat: 53.81g
|
protein: 25.09g
|
carbs: 19.86g
- -
May 2017
Fri 12th: 611 * 38%
fat: 48.98g
|
protein: 22.76g
|
carbs: 29.73g
1892*  1281
Thu 11th: 925 * 58%
fat: 64.40g
|
protein: 37.84g
|
carbs: 58.45g
1857*  932
Wed 10th: 1669 * 104%
fat: 94.30g
|
protein: 86.85g
|
carbs: 132.89g
2041*  372
Thu 4th: 1835 * 115%
fat: 89.19g
|
protein: 69.36g
|
carbs: 201.78g
1879*  44
Wed 3rd: 169 * 11%
fat: 5.18g
|
protein: 18.40g
|
carbs: 12.61g
2030*  1861
Tue 2nd: 626 * 39%
fat: 40.27g
|
protein: 19.16g
|
carbs: 52.88g
- -
Mon 1st: 1329 * 83%
fat: 77.42g
|
protein: 38.06g
|
carbs: 137.72g
2043*  714
April 2017
Thu 27th: 1527 * 95%
fat: 88.35g
|
protein: 48.34g
|
carbs: 152.71g
1872*  345
Wed 26th: 1492 * 93%
fat: 91.97g
|
protein: 46.23g
|
carbs: 131.07g
2038*  546
Mon 24th: 1718 * 107%
fat: 97.36g
|
protein: 52.48g
|
carbs: 176.05g
2060*  342
Sat 22nd: 1474 * 92%
fat: 91.71g
|
protein: 39.13g
|
carbs: 141.41g
- -
Fri 21st: 1887 * 118%
fat: 67.00g
|
protein: 109.32g
|
carbs: 211.02g
1972*  85
Thu 20th: 1624 * 102%
fat: 106.25g
|
protein: 51.59g
|
carbs: 130.96g
2032*  408
Wed 19th: 1125 * 70%
fat: 39.05g
|
protein: 98.45g
|
carbs: 98.55g
1855*  730
Tue 18th: 1738 * 109%
fat: 118.78g
|
protein: 63.72g
|
carbs: 110.95g
- -
Wed 12th: 303 * 19%
fat: 13.19g
|
protein: 22.64g
|
carbs: 24.48g
2073*  1770
Tue 11th: 2004 * 125%
fat: 81.08g
|
protein: 85.92g
|
carbs: 246.06g
1873*  131
Mon 10th: 1526 * 95%
fat: 99.69g
|
protein: 72.65g
|
carbs: 93.76g
2073*  547

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