freest8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 200 * 12%
fat: 7.09g
|
protein: 2.57g
|
carbs: 31.19g
1877*  1677
Sun 15th: 1740 * 109%
fat: 77.65g
|
protein: 63.63g
|
carbs: 197.49g
2094*  354
Wed 11th: 1675 * 105%
fat: 70.84g
|
protein: 47.57g
|
carbs: 214.19g
2100*  425
Tue 10th: 636 * 40%
fat: 44.87g
|
protein: 17.05g
|
carbs: 50.68g
- -
Mon 9th: 1508 * 94%
fat: 70.98g
|
protein: 36.35g
|
carbs: 188.31g
1889*  381
Sun 8th: 1510 * 94%
fat: 74.75g
|
protein: 38.94g
|
carbs: 183.40g
1729*  219
Sat 7th: 1767 * 110%
fat: 101.13g
|
protein: 60.32g
|
carbs: 169.58g
1837*  70
Sun 1st: 1065 * 67%
fat: 40.09g
|
protein: 46.57g
|
carbs: 125.19g
2358*  1293
June 2018
Thu 28th: 1421 * 89%
fat: 72.09g
|
protein: 48.57g
|
carbs: 143.19g
- -
Wed 27th: 1338 * 84%
fat: 81.26g
|
protein: 31.02g
|
carbs: 124.29g
2146*  808
Fri 22nd: 1949 * 122%
fat: 104.58g
|
protein: 49.43g
|
carbs: 217.85g
1884*  65
Thu 21st: 1137 * 71%
fat: 67.61g
|
protein: 54.20g
|
carbs: 84.01g
1863*  726
Wed 20th: 1756 * 110%
fat: 86.66g
|
protein: 55.88g
|
carbs: 193.75g
1856*  100
Tue 19th: 1854 * 116%
fat: 76.41g
|
protein: 100.99g
|
carbs: 190.29g
1936*  82
Mon 18th: 1912 * 120%
fat: 101.04g
|
protein: 71.44g
|
carbs: 196.60g
2172*  260
Thu 14th: 1685 * 105%
fat: 90.09g
|
protein: 38.57g
|
carbs: 179.19g
- -
Wed 13th: 1318 * 82%
fat: 73.79g
|
protein: 55.81g
|
carbs: 121.30g
1861*  543
Tue 12th: 1477 * 92%
fat: 76.37g
|
protein: 79.80g
|
carbs: 126.52g
- -
Wed 6th: 1557 * 97%
fat: 86.78g
|
protein: 34.73g
|
carbs: 170.89g
1944*  387
Tue 5th: 1100 * 69%
fat: 23.34g
|
protein: 62.07g
|
carbs: 142.69g
- -

Other Related Links

Members