freest8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 887 * 55%
fat: 57.13g
|
protein: 35.32g
|
carbs: 71.58g
1897*  1010
Tue 24th: 1721 * 108%
fat: 75.18g
|
protein: 64.38g
|
carbs: 178.87g
- -
Mon 23rd: 1144 * 72%
fat: 37.41g
|
protein: 47.88g
|
carbs: 154.90g
1897*  753
Sun 22nd: 1455 * 91%
fat: 51.09g
|
protein: 56.57g
|
carbs: 177.19g
- -
Fri 20th: 1557 * 97%
fat: 74.79g
|
protein: 42.27g
|
carbs: 171.19g
2141*  584
Thu 19th: 1564 * 98%
fat: 91.78g
|
protein: 50.78g
|
carbs: 153.48g
- -
Wed 18th: 1649 * 103%
fat: 99.19g
|
protein: 56.99g
|
carbs: 144.61g
1923*  274
Tue 17th: 1844 * 115%
fat: 126.69g
|
protein: 69.39g
|
carbs: 120.16g
1836*  8
Mon 16th: 1324 * 83%
fat: 63.27g
|
protein: 44.16g
|
carbs: 147.63g
1900*  576
Sun 15th: 1453 * 91%
fat: 91.06g
|
protein: 38.29g
|
carbs: 131.51g
- -
Thu 12th: 228 * 14%
fat: 6.59g
|
protein: 3.57g
|
carbs: 38.59g
1821*  1593
Wed 11th: 2007 * 125%
fat: 104.85g
|
protein: 58.48g
|
carbs: 232.19g
1910*  97
Tue 10th: 1221 * 76%
fat: 75.68g
|
protein: 29.47g
|
carbs: 122.59g
- -
March 2018
Fri 30th: 279 * 17%
fat: 9.46g
|
protein: 15.37g
|
carbs: 44.48g
1915*  1636
Wed 28th: 636 * 40%
fat: 28.11g
|
protein: 27.43g
|
carbs: 81.16g
1923*  1287
Fri 9th: 911 * 57%
fat: 42.07g
|
protein: 27.84g
|
carbs: 121.28g
- -
Thu 8th: 757 * 47%
fat: 49.24g
|
protein: 31.65g
|
carbs: 49.21g
- -
Wed 7th: 1797 * 112%
fat: 104.12g
|
protein: 68.27g
|
carbs: 168.70g
1988*  191
Tue 6th: 1329 * 83%
fat: 79.73g
|
protein: 40.47g
|
carbs: 125.31g
- -
Mon 5th: 1162 * 73%
fat: 62.96g
|
protein: 40.27g
|
carbs: 119.94g
1923*  761

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