| Daily Average: |
Exercise: 1604kcal |
|
Food: 1572kcal |
(Fat: 48.17g, Protein: 45.54g, Carbs: 233.45g) |
| Monthly Total: |
Exercise: 3208kcal |
|
Food: 7859kcal |
(Fat: 240.83g, Protein: 227.70g, Carbs: 1167.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
 |
Net -309 |
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
 |
Net 666 |
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
175%
|
of RDI*
(1572 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
* Based on andcaitlinn's RDI of 900 calories (05 Nov 18)
|
