| Daily Average: |
Exercise: 2016kcal |
|
Food: 1702kcal |
(Fat: 62.54g, Protein: 72.16g, Carbs: 206.09g) |
| Monthly Total: |
Exercise: 58452kcal |
|
Food: 51073kcal |
(Fat: 1876.24g, Protein: 2164.67g, Carbs: 6182.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -174 |
|
2
|
Net -245 |
|
3
|
Net -45 |
|
4
|
Net -622 |
|
5
|
Net -42 |
|
6
|
Net -510 |
|
7
|
Net -234 |
|
8
|
Net -431 |
|
9
|
10
|
Net -418 |
|
11
|
Net -476 |
|
12
 |
Net 4 |
|
13
|
Net -698 |
|
|
14
|
15
|
Net -243 |
|
16
|
Net -314 |
|
17
|
Net -661 |
|
18
|
Net -240 |
|
19
|
Net -344 |
|
20
|
Net -470 |
|
21
|
Net -91 |
|
22
|
Net 251 |
|
23
|
Net -318 |
|
24
|
Net -252 |
|
25
|
Net -234 |
|
26
|
Net -645 |
|
27
|
Net -322 |
|
28
|
Net 435 |
|
29
|
Net -37 |
|
30
|
Net -187 |
|
31
|
Net -519 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1702 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
