| Daily Average: |
Exercise: 2372kcal |
|
Food: 2576kcal |
(Fat: 110.15g, Protein: 114.22g, Carbs: 297.78g) |
| Monthly Total: |
Exercise: 73528kcal |
|
Food: 79864kcal |
(Fat: 3414.70g, Protein: 3540.70g, Carbs: 9231.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -327 |
|
2
 |
Net 1585 |
|
3
|
Net 235 |
|
4
|
Net -736 |
|
5
|
Net 213 |
|
6
|
Net -837 |
|
7
|
Net 236 |
|
8
|
Net -330 |
|
9
|
Net -752 |
|
10
|
Net -420 |
|
11
|
Net -1084 |
|
12
|
Net -538 |
|
13
|
Net 1992 |
|
14
|
Net 422 |
|
15
|
Net 2491 |
|
16
|
Net -694 |
|
17
|
Net 51 |
|
18
|
Net 276 |
|
19
|
Net -240 |
|
20
|
Net 2259 |
|
21
|
Net 548 |
|
22
|
Net 2402 |
|
23
|
Net -81 |
|
24
|
Net -810 |
|
25
|
Net -709 |
|
26
|
Net -134 |
|
27
|
Net 438 |
|
28
|
Net -211 |
|
29
|
Net 248 |
|
30
|
Net 201 |
|
31
|
Net 642 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
139%
|
of RDI*
(2576 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
