| Daily Average: |
Exercise: 2396kcal |
|
Food: 1203kcal |
(Fat: 67.12g, Protein: 73.86g, Carbs: 76.16g) |
| Monthly Total: |
Exercise: 52715kcal |
|
Food: 19246kcal |
(Fat: 1073.94g, Protein: 1181.77g, Carbs: 1218.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
 |
Net 724 |
|
10
 |
Net -1272 |
|
11
|
Net -2053 |
|
12
|
Net -1186 |
|
13
|
14
|
Net -1468 |
|
15
|
16
|
Net -1725 |
|
17
|
18
|
Net -1346 |
|
19
|
20
|
21
|
Net -1383 |
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -2021 |
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1203 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
|
|
* Based on Ms Elizabeth's RDI of 1500 calories (07 Aug 23)
|
