| Daily Average: |
Exercise: 2225kcal |
|
Food: 1014kcal |
(Fat: 26.10g, Protein: 31.28g, Carbs: 87.39g) |
| Monthly Total: |
Exercise: 2225kcal |
|
Food: 11151kcal |
(Fat: 287.07g, Protein: 344.13g, Carbs: 961.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
 |
Net -450 |
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3
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4
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5
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6
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|
7
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8
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9
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10
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11
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12
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13
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|
14
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15
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16
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17
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18
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19
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20
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|
21
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22
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23
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24
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25
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26
|
27
|
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(1014 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
* Based on LIZ1G's RDI of 1700 calories (21 Oct 18)
|
