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LIZ1G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: 519 * 27%
fat: 23.50g
|
protein: 22.00g
|
carbs: 53.50g
- -
March 2012
Fri 16th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Tue 6th: 675 * 36%
fat: 11.50g
|
protein: 28.70g
|
carbs: 104.40g
- -
Mon 5th: 1444 * 76%
fat: 58.34g
|
protein: 26.52g
|
carbs: 95.30g
2662*  1218
February 2012
Wed 22nd: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
January 2012
Tue 3rd: 208 * 11%
fat: 3.58g
|
protein: 5.24g
|
carbs: 38.52g
- -
Sun 1st: 774 * 41%
fat: 24.78g
|
protein: 28.42g
|
carbs: 110.26g
- -
November 2011
Tue 15th: 719 * 38%
fat: 18.68g
|
protein: 13.13g
|
carbs: 112.30g
- -
August 2011
Thu 18th: - - 2461* -
July 2011
Mon 4th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
June 2011
Mon 27th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Mon 20th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
May 2011
Mon 30th: - - 1917* -
Sat 28th: 198 * 10%
fat: 9.40g
|
protein: 4.00g
|
carbs: 24.40g
- -
Mon 23rd: 1521 * 80%
fat: 41.20g
|
protein: 28.00g
|
carbs: 178.10g
1857*  336
Sun 22nd: 1845 * 97%
fat: 60.62g
|
protein: 61.91g
|
carbs: 125.25g
1626*  219
Wed 18th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
Tue 17th: 1675 * 88%
fat: 76.57g
|
protein: 47.27g
|
carbs: 168.25g
1993*  318
Mon 16th: 1178 * 62%
fat: 48.67g
|
protein: 24.22g
|
carbs: 145.75g
2137*  959
Sun 15th: 1426 * 75%
fat: 58.60g
|
protein: 45.15g
|
carbs: 81.63g
1786*  360
Mon 9th: 1842 * 97%
fat: 94.45g
|
protein: 63.96g
|
carbs: 172.56g
1837*  5
Sun 8th: 1125 * -
fat: 7.30g
|
protein: 19.08g
|
carbs: 207.74g
1715*  590

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