LIZ1G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2071 * 109%
fat: 1233.99g
|
protein: 12.16g
|
carbs: 272.95g
- -
September 2014
Mon 8th: 387 * 20%
fat: 824.20g
|
protein: 3.00g
|
carbs: 70.86g
- -
August 2014
Wed 6th: - - 2103* -
Tue 5th: - - 1737* -
Mon 4th: - - 2107* -
Sun 3rd: - - 2348* -
July 2014
Mon 21st: 610 * 32%
fat: 33.43g
|
protein: 36.41g
|
carbs: 40.27g
- -
May 2014
Wed 28th: 271 * 14%
fat: 8.53g
|
protein: 5.80g
|
carbs: 42.43g
- -
Tue 27th: 1217 * 64%
fat: 23.16g
|
protein: 29.23g
|
carbs: 61.63g
- -
Mon 5th: 1661 * 87%
fat: 43.39g
|
protein: 40.70g
|
carbs: 141.69g
- -
Sun 4th: 128 * 7%
fat: 4.70g
|
protein: 2.00g
|
carbs: 19.50g
1641*  1513
January 2014
Thu 9th: 360 * 19%
fat: 410.50g
|
protein: 1.50g
|
carbs: 76.00g
- -
Wed 8th: 1217 64%
fat: 844.75g
|
protein: 31.59g
|
carbs: 208.61g
2190  973
Tue 7th: 1527 * 80%
fat: 445.22g
|
protein: 37.31g
|
carbs: 124.26g
- -
Mon 6th: 150 * 8%
fat: 410.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Wed 1st: 174 * 9%
fat: 411.34g
|
protein: 1.33g
|
carbs: 32.73g
- -
December 2013
Tue 31st: 351 * 18%
fat: 824.43g
|
protein: 4.24g
|
carbs: 60.44g
- -
Sat 28th: 174 * 9%
fat: 411.34g
|
protein: 1.33g
|
carbs: 32.73g
- -
Fri 27th: 1026 * 54%
fat: 424.53g
|
protein: 17.76g
|
carbs: 90.56g
- -
Tue 24th: 300 * 16%
fat: 820.00g
|
protein: 2.00g
|
carbs: 60.00g
- -
July 2013
Sun 21st: 133 * 7%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
- -
June 2013
Sat 29th: 403 * 21%
fat: 18.40g
|
protein: 4.00g
|
carbs: 54.49g
1630*  1227
February 2013
Sat 9th: 519 * 27%
fat: 23.50g
|
protein: 22.00g
|
carbs: 53.50g
- -
March 2012
Fri 16th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -

Other Related Links

Members