LIZ1G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1863 * 110%
fat: 71.93g
|
protein: 48.51g
|
carbs: 107.33g
2219*  356
Tue 23rd: 2200 * 129%
fat: 469.38g
|
protein: 49.91g
|
carbs: 215.64g
1959*  241
Mon 22nd: 2959 * 174%
fat: 506.07g
|
protein: 54.39g
|
carbs: 237.45g
- -
March 2024
Sun 24th: 360 * 21%
fat: 421.00g
|
protein: 3.00g
|
carbs: 58.00g
- -
March 2023
Sun 26th: 167 * 10%
fat: 5.55g
|
protein: 5.34g
|
carbs: 23.79g
2282*  2115
December 2022
Fri 30th: 74 * 4%
fat: 2.03g
|
protein: 4.20g
|
carbs: 13.23g
- -
Thu 29th: 1514 * 89%
fat: 39.86g
|
protein: 33.82g
|
carbs: 129.28g
- -
Wed 28th: 1332 * 78%
fat: 48.07g
|
protein: 34.73g
|
carbs: 64.07g
- -
May 2022
Thu 5th: 291 * 17%
fat: 10.18g
|
protein: 10.50g
|
carbs: 45.56g
- -
March 2022
Wed 30th: 204 * 12%
fat: 8.83g
|
protein: 5.50g
|
carbs: 28.83g
- -
Fri 25th: 284 * 17%
fat: 12.83g
|
protein: 6.00g
|
carbs: 39.83g
- -
Thu 24th: 1553 * 91%
fat: 32.44g
|
protein: 50.39g
|
carbs: 122.44g
- -
Wed 23rd: 2034 * 120%
fat: 59.68g
|
protein: 55.92g
|
carbs: 189.27g
- -
Tue 22nd: 1723 * 101%
fat: 51.58g
|
protein: 35.69g
|
carbs: 136.55g
- -
Mon 21st: 1915 * 113%
fat: 78.34g
|
protein: 54.72g
|
carbs: 130.52g
1905*  10
January 2022
Mon 24th: 802 * 47%
fat: 57.97g
|
protein: 20.28g
|
carbs: 57.51g
- -
Thu 20th: 247 * 15%
fat: 13.16g
|
protein: 15.79g
|
carbs: 15.19g
- -
Wed 19th: 4008 * 236%
fat: 75.23g
|
protein: 46.91g
|
carbs: 130.61g
- -
January 2021
Sat 9th: 1950 * 115%
fat: 1057.35g
|
protein: 19.51g
|
carbs: 190.12g
- -
March 2020
Thu 5th: 1818 * 107%
fat: 26.25g
|
protein: 23.03g
|
carbs: 144.91g
- -

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