| Daily Average: |
Exercise: 1972kcal |
|
Food: 1825kcal |
(Fat: 59.40g, Protein: 79.29g, Carbs: 226.03g) |
| Monthly Total: |
Exercise: 21688kcal |
|
Food: 20070kcal |
(Fat: 653.43g, Protein: 872.16g, Carbs: 2486.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -407 |
|
22
 |
Net 5 |
|
23
|
Net 277 |
|
24
|
25
|
Net -158 |
|
26
|
Net -82 |
|
27
|
Net -371 |
|
28
|
Net -59 |
|
29
|
Net -122 |
|
30
|
Net -338 |
|
31
|
Net -363 |
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(1825 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
